In this manner,What is the nutritional information of broccoli?
Nutritional breakdown of broccoli. According to the USDA National Nutrient Database, one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein.
Also question is,How many calories are in 1 handful of broccoli?
Nutrition Facts Calories 55 (228 kJ) (228 kJ) Total Fat 0.6 g 1% Saturated Fat 0.1 g 1% Polyunsaturated Fat 0.3 g 15 more rows … Mar 8 2021
Additionally,Is broccoli high in carbs?
One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Summary Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.
How many carbs in fried rice?
Carbs in Fried Rice. The favorite choice for the term “Fried Rice” is 1 cup of Fried Rice which has about 40 grams of carbohydrate.
26 Related Question Answers Found
How many calories are in serving of broccolli?
There are 80 calories in 1 serving of Friendly’s Broccoli (Side). Calorie breakdown: 63% fat, 23% carbs, 14% protein.
How many calories are in raw or steamed Broccoli?
Nutrition Facts Calories 30 (125 kJ) (125 kJ) Total Fat 0.3 g 1% Saturated Fat < 0.1 g 0% Polyunsaturated Fat < 0.1 g 15 more rows ... Mar 1 2021
How many carbohydrates in a cup of broccoli?
Carbs in Broccoli. One cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates, 2.6 grams of fiber, and 6 grams net carbs.
How many carbs are in a cup of beef fried rice?
There are 347 calories in 1 cup of Beef Fried Rice. Calorie breakdown: 37% fat, 49% carbs, 14% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
What is the nutritional information of broccoli?
Nutritional breakdown of broccoli. According to the USDA National Nutrient Database, one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein.
How many calories are in beef, broth, bouillon, or consomme?
There are 17 calories in 1 cup of Beef Broth, BouillonBouillon, in French cuisine, is simply a broth. This name comes from the verb bouillir, meaning to boil. It is usually made by the simmering of mirepoix and aromatic herbs with either beef, veal, or poultry bones and/or with shrimp, or vegetables in boiling water. This is not to be confused with bouillon soup, a Haitian soup, or stock, which is made in a similar manner, but serves an entirely different purpose in French cu…freebase.com or Consomme. Calorie breakdown: 30% fat, 2% carbs, 68% protein.
What is the nutritional information of broccoli?
Nutritional breakdown of broccoli. According to the USDA National Nutrient Database, one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein.
How many calories in a cup of stir fry?
Stir-fries are often OK as well, since less oil is used. According to My Fitness Pal, the vegetable lo mein has only 30 calories per cup, making it one of the best choices on the menu. On the other hand, the stir-fried greens contain as much as 900 calories, the same amount you’ll find in the home-style tofu and mixed vegetables.
How many calories are in Orange crispy beef?
The orange crispy beef contains the same amount of calories as well as 11 g of fat. Not far behind is kung pao chicken and lemon chicken, each with 1,400 calories.
How many calories are in beef and rice?
Calories per serving of beef and rice. 204 calories of Beef, round steak, (0.34 lb) 51 calories of White Rice, long grain, cooked, (0.25 cup) 21 calories of Broccoli, frozen, (0.25 package (10 oz))
Is broccoli high in carbs?
One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Summary Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.
How many calories are in broccoli rabe and sausage?
Nutrition Facts Calories 250 (1046 kJ) (1046 kJ) Total Fat 17 g 26% Saturated Fat 6 g 30% Cholesterol 75 mg 25% 9 more rows … Dec 25 2020
How many calories in a serving of chicken and broccoli?
A Chicken And Broccoli contains about 300 Calories per serving. It also contains about 81 calories that come from fat. You searched for calories in Chicken and Broccoli which belongs to Ethnic Foods.
How many carbs are in market day Broccoli and rice?
Nutrition summary: There are 230 calories in a 1 cup serving of Market Day Beef & Broccoli with Rice. Calorie breakdown: 26% fat, 46% carbs, 29% protein.
How many calories are in market day beef and broccoli?
There are 230 calories in a 1 cup serving of Market Day Beef & Broccoli with Rice.
How long to cook Broccoli and beef stir fry?
Carefully add the water and the broccoli. Continue cooking the broccoli for 4 to 5 minutes until it is bright green and more tender. While the broccoli is cooking, whisk together well in a small dish the remaining 1 tablespoon of cornstarch with the vegetable broth and soy sauce. Add this soy sauce and the beef back to the skillet.
Does fried rice have lot of calories?
Fried Rice. Before the rice is fried, white and brown rice contain 200 calories per cup per MSNBC.com. The Center for Science in the Public Interest reports that once fried, a serving of rice contains 1,500 calories and 10 grams of fat.
How many calories are in serving of broccolli?
There are 80 calories in 1 serving of Friendly’s Broccoli (Side). Calorie breakdown: 63% fat, 23% carbs, 14% protein.
How many calories in half a cup of broccoli?
Broccoli. Half cup of broccoli, cooked with no added salt contains 1.86 grams protein, 27 calories and 2.6 grams dietary fiber.
How many calories are in chicken fried rice?
There are 329 calories in 1 cup of Chicken Fried Rice. Calorie breakdown: 33% fat, 52% carbs, 15% protein.
How many mg of sodium in chicken and broccoli?
It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cups Chicken and Broccoli contains about 500 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.
What’s the best way to stir fry beef?
The Spruce. Heat the sesame oil in a large skillet or wok over medium-high heat. Add the beef, and stir-fry for about 4 minutes, until it is no longer pink. Remove the beef from the pan, place it in a bowl, and set aside.
What is the nutritional value of fried rice?
A typical 1 cup serving of plain fried rice provides about 56 percent of its calories as carbohydrates, 33 percent as fat and 11 percent as protein. Adding meat to the fried rice increases both its protein and fat levels.
How many calories are in 1 scoop of rice?
Nutrition Facts Calories 266 (1114 kJ) (1114 kJ) Total Fat 0.4 g 1% Saturated Fat 0.1 g 1% Polyunsaturated Fat 0.1 g 10 more rows … Mar 6 2021
How many grams of protein is in a cup of broccoli?
However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories ( 8 ).
What to put in stir fry with Broccoli?
Toss in colorful sliced peppers, onions, scallions, or thinly sliced carrots along with the broccoli for an extra veggie boost. But don’t limit yourself to those; feel free to get creative with any other vegetables that you like in a stir-fry.