By Emmett Hickle 
Cinnamon is a widely cherished spice known for its aromatic flavor and myriad health benefits, but just how many calories does it contain? Cinnamon, particularly when in its ground form, has notably low caloric content, which makes it an attractive addition to a variety of dishes without significantly altering caloric intake. One teaspoon of ground cinnamon contains approximately 6 calories, while a tablespoon of this delightful spice holds around 19 calories.
Nutritional Breakdown of Cinnamon
The nutritional composition of cinnamon can vary slightly depending on the specific type and form. Here is a breakdown of the calories and macronutrients typically found in ground cinnamon:
| Serving Size | Calories | Total Carbohydrates | Protein | Fat |
|---|---|---|---|---|
| 1 tsp (2.6g) | 6 | 2.1g | 0.1g | 0.0g |
| 1 tbsp (7.8g) | 19 | 6.6g | 0.3g | 0.1g |
| 100g (3.5 oz) | 247 | 81.0g | 4.0g | 1.2g |
Facts About Cinnamon
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Carbohydrate Content: Approximately 92% of the caloric content in cinnamon comes from carbohydrates, making it a rich source of quick energy. A significant portion of these carbohydrates comes from dietary fiber.
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Fiber Content: Cinnamon contains about 4 grams of fiber per 100 grams, meaning it can aid in digestive health.
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Micronutrients: In addition to its caloric content, cinnamon is a source of essential vitamins and minerals including calcium, iron, and magnesium. A tablespoon of ground cinnamon provides almost 20% of the daily recommended intake of manganese.
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Sugar and Its Benefits: While one may wonder, does cinnamon have sugar? The answer is yes, but in very minimal amounts. Cinnamon contains about 0.1g of sugar per teaspoon, thus allowing it to be an excellent alternative sweetener without added calories.
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Variations in Calories: Different types of cinnamon may contain varying amounts of calories. For instance, Ceylon cinnamon might differ from Cassia cinnamon in its caloric values. It’s essential for individuals to refer to specific labels when measuring their intake.
Comparing Cinnamon Varieties
| Type of Cinnamon | Calories per 100g |
|---|---|
| Cassia Cinnamon | 247 |
| Ceylon Cinnamon | 240 |
Anti-Diabetic Potential
Cinnamon has been studied for its potential to lower blood sugar levels. Some research has suggested that it can improve insulin sensitivity, making it beneficial for maintaining optimal blood glucose levels. This property may be why many people consider using cinnamon as an alternative supplement to conventional treatments, such as metformin.
Culinary Uses of Cinnamon
Cinnamon can be used in various ways in the kitchen, from flavoring sweet and savory dishes to enhancing the aroma of beverages. Here are some common culinary applications:
- Baking: Often added to recipes for cakes, cookies, and bread.
- Beverages: Common in spiced teas and coffees.
- Savory Dishes: Enjoyed in curries and stews.
- Breakfast Foods: Perfect for sprinkling over oatmeal or pancakes.
Frequently Asked Questions (FAQs)
How many calories are in one tablespoon of cinnamon?
A tablespoon of ground cinnamon contains approximately 19 calories.
Does ground cinnamon have sugar or carbs?
Yes, ground cinnamon does contain very low levels of sugar (about 0.1g per teaspoon) and carbohydrates (approximately 2.1g per teaspoon).
How can I incorporate cinnamon into my diet?
You can easily sprinkle cinnamon on oatmeal, yogurt, smoothies, or use it as a seasoning in baking and cooking to enhance flavor without adding many calories.
Can cinnamon help with weight loss?
While cinnamon is not a weight-loss miracle, it can improve insulin sensitivity and regulate blood sugar levels, which may contribute to weight management when combined with a healthy diet and exercise.
How much sugar is in cinnamon?
Ground cinnamon contains minimal sugar, about 0.1g per teaspoon.
Reference Video
Summary of Cinnamon Nutrition Facts
Summarizing the nutritional content further, here’s a quick look at what each serving of cinnamon brings to the table:
- 1 tsp of Cinnamon: 6 calories, 2.1g of carbohydrates, 0.0g of fat, and 0.1g of protein.
- 1 tbsp of Cinnamon: 19 calories, 6.6g of carbohydrates, 0.1g of fat, and 0.3g of protein.
- 100g of Cinnamon: Approximately 247 calories, with the majority coming from carbohydrates.
Conclusion
Whether you sprinkle it on your morning toast or incorporate it into savory dishes, cinnamon remains a flavorful and low-calorie spice option. With its impressive array of health benefits and minimal caloric footprint, it’s no wonder that cinnamon has found its way into kitchens around the world.
For more detailed information on cinnamon’s nutritional profile, please visit Nutritionix.
