By Emmett Hickle 
There are approximately 6 calories in a teaspoon of cinnamon. To be more specific, the calorie breakdown is as follows: 8% comes from fat, 88% from carbs, and 4% from protein.
Cinnamon Nutrition Facts
Cinnamon is not just a flavorful spice; it’s also surprisingly low in calories. For those who are conscious about their diet but want to enjoy the rich flavor of cinnamon, it offers a suitable option. Below are the nutrition facts for 1 teaspoon (2.6 grams) of ground cinnamon:
| Nutrient | Amount per 1 tsp |
|---|---|
| Calories | 6 calories |
| Total Fat | 0.03 g |
| Saturated Fat | 0 g |
| Carbohydrates | 1.87 g |
| Sugars | 0.01 g |
| Fiber | 0.56 g |
| Protein | 0.1 g |
Caloric Breakdown of Cinnamon
Understanding how cinnamon contributes to your overall caloric intake is essential. Below is a more detailed breakdown of caloric sources from cinnamon:
| Component | Percentage of Total Calories |
|---|---|
| Fat | 8% |
| Carbohydrates | 88% |
| Protein | 4% |
This demonstrates that the majority of calories from a teaspoon of cinnamon come from carbohydrates, making it a carbohydrate-rich spice.
Carbohydrates in Cinnamon
Cinnamon contains minimal carbohydrates, primarily due to its bulk and flavoring properties. Below is a breakdown of the carbohydrate content in various serving sizes of cinnamon:
| Serving Size | Total Carbohydrates | Sugars | Fiber |
|---|---|---|---|
| 1 tsp (2.6g) | 1.87 g | 0.01 g | 0.56 g |
| 1 tbsp (7.8g) | 5.8 g | 0.03 g | 1.6 g |
| 100 g | 81.54 g | 2.7 g | 53 g |
As you can see, the amount of carbohydrates increases significantly as the serving size increases, but it remains low even when added to foods and beverages as a spice.
Health Benefits of Cinnamon
Cinnamon is more than just a spice; it is loaded with antioxidants and has anti-inflammatory properties. Here are some of the potential health benefits:
- Antioxidant Properties: Cinnamon is rich in polyphenols, which may help in reducing oxidative stress in the body.
- Blood Sugar Control: Some studies suggest that cinnamon may improve insulin sensitivity, which is vital for maintaining healthy blood sugar levels.
- Anti-Inflammatory Effects: The compounds in cinnamon can help lower inflammation, which is beneficial in preventing chronic diseases.
How to Incorporate Cinnamon into Your Diet
Cinnamon is a versatile spice that can be added to various dishes. Here are some simple ideas:
- Morning Oatmeal: Add a sprinkle to your oatmeal for a warm and comforting start to your day.
- Beverages: Stir a teaspoon into coffee, tea, or even smoothies for an added flavor kick.
- Baking: Enhance cookies, cakes, or breads with cinnamon to make them taste delicious while keeping the caloric intake low.
FAQs about Cinnamon
Q: How many calories are in a tablespoon of cinnamon?
A: A tablespoon of cinnamon contains approximately 18 calories, doubling the caloric content of a teaspoon.
Q: Are there any side effects of consuming too much cinnamon?
A: While cinnamon has many health benefits, excessive consumption may lead to health issues, particularly due to a compound called coumarin which can be harmful in high quantities. Stick to moderate usage.
Q: Can cinnamon help with weight loss?
A: Some studies suggest that cinnamon may assist with weight loss by improving insulin sensitivity, which helps with fat storage and energy expenditure. However, it is not a miracle solution and should be combined with a healthy lifestyle.
Q: Is there a difference between Ceylon and Cassia cinnamon?
A: Yes, Ceylon cinnamon is considered "true cinnamon" and has a sweeter, more delicate flavor compared to Cassia cinnamon, which is often found in supermarkets and has a stronger taste. Ceylon contains lower amounts of coumarin.
Conclusion
With only 6 calories per teaspoon, cinnamon serves as a flavor-packed, low-calorie addition to your meals. Understanding its nutritional profile allows you to enjoy this delightful spice while still being mindful of your caloric intake. Whether sprucing up your morning oatmeal or enhancing beverages, cinnamon proves