The median value of Vitamin K is found in Tomatoes, red, ripe, canned, packed in tomato juice which in 100g contains 2.9 ug of Vitamin K. For this serving the amount of Calories is 17 kcal, the amount of Protein is 0.78 g, the amount of Fat is 0.13 g and the amount of Carbohydrate is 4 g.
Tomatoes are an excellent source of vitamin C and other antioxidants. With these components, tomatoes can help combat the formation of free radicals. Free radicals are known to cause cancer.
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water : 0.1ug
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Also to know,Does mango juice have vitamin C?
Mangoes as well as other citrus fruits are efficient sources of vitamin C. One cup of raw mango contains about 60 mg of vitamin C, which is almost two-thirds of the recommended daily intake for men and 80 percent for women 2 ⭐ . Vitamin C can be found in a variety of fruits and vegetables, including broccoli, spinach and red bell peppers 2 ⭐ .
What vitamins are in Tomatoes?
Vitamins in Tomatoes. The favorite choice for the term “Tomatoes” is 1 medium whole Red Tomato which has about 26 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tomatoes is shown below.
27 Related Question Answers Found
Why are mangoes good sources of vitamin C?
Mango fruit cannot only give you the taste of summer, but is also a good source of Vitamin C that helps boost your immune system and at the same time promotes the absorption of other nutrients and minerals that can aid in cell health.
What juices are high in vitamin K?
The top fruit juice is Blackberry juice, canned with the highest vitamin k content, which in 100g contains 15.2 ug of vitamin k.
Are there any added sugars in tomato juice?
Be aware that many tomato drinks have other fruits added to them, which can increase calorie and sugar content. Some versions may even contain added sugars. When searching for a healthy variety, choose 100% tomato juice with no salt or sugars added.
How much vitamin K is in a cup of tomatoes?
For the food Tomatoes, sun-dried the typical serving size is 1 cup (or 54 g) which contains 23.22 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 139.32 kcal, the Protein content is 7.62 g, the Fat content is 1.6 g and the Carbohydrate content is 30.11 g.
What kind of minerals are in mango juice?
In one glass on Mango juice a substantial amount of minerals like potassium calcium, magnesium, phosphorous, iron, selenium and sodium are present. A glass full of fresh Mango juice contains about 60 percent of your daily requirement of vitamin C and 40 percent of daily requirement of vitamin A.
What is the nutritional value of a mango?
The curative value of mango is attributed to its high content of vitamin C, it is estimated that an unripe mango will supply as much vitamin as five to six lemons. Therefore a single mango will be enough for body’s requirement for vitamin C. It is a good cure for scurvy and promotes resistance against various infections.
What fruits have no vitamin K?
Apples with peel attached, cantaloupe, honeydew melon, peaches, pears, cranberries and raspberries fall in this category. Citrus fruits, including oranges and pineapples, as well as bananas contain almost no vitamin K.
What drinks are high in vitamin K?
Where the amount of vitamin k ranges from 1.5 ug to 0 ug per 100g. The top drinks high in biotin is Shake, fast food, chocolate with the highest vitamin k content, which in 100g contains 1.5 ug of vitamin k.
Is there a lot of sodium in tomato juice?
Its biggest drawback may be that most types are high in sodium. Many tomato juice products contain added salt — which bumps up the sodium content. For example, a 1.4-cup (340-ml) serving of Campbell’s 100% tomato juice contains 980 mg of sodium — which is 43% of the DV ( 25 ).
Is it better to drink tomato juice or whole tomatoes?
However, some believe that tomato juice may not be as healthy as whole tomatoes due to the high sodium content found in certain brands. This article discusses the potential health benefits and downsides of tomato juice.
What are the nutritional benefits of tomato juice?
Here is the nutrition information for 1 cup (240 ml) of 100% canned tomato juice (2): Calories: 41. Protein: 2 grams. Fiber: 2 grams. Vitamin A: 22% of the Daily Value (DV) Vitamin C: 74% of the DV. Vitamin K: 7% of the DV. Thiamine (vitamin B1): 8% of the DV.
What foods are high in vitamin K in V8 juice?
If you’re taking warfarin or another blood thinner, your doctor may advise you to avoid foods that are high in vitamin K, including the vegetable juice, V8. V8 is a vegetable juice cocktail made of tomatoes, beets, celery, carrots, lettuce, parsley, watercress and spinach.
Why does fruit juice have less vitamin C?
The fresh fruit juices should have a higher content of vitamin C, logically, but due to some loss of vitamin C in the process of preparing the fruit juices, as a result, its vitamin C content decreases.
What fruit is high in vitamin K?
Best Fruit Sources. Many fruits are good sources of vitamin K. For example, avocados contain 38.8 percent of the daily value, and blueberries provide 35.7 percent. A small taco salad with guacamole followed by a scoop of vanilla ice cream topped with blueberries is an example of a delicious summer meal that provides nearly all the vitamin K you need for that day.
What kind of nutrients do tomatoes have in them?
Tomatoes are a nutrient-dense food, meaning they are jam-packed with nutrients, but don’t have a lot of calories. Lipids, carbs and protein are the three types of macronutrients your body breaks down for energy. The primary macronutrient in tomatoes is carbohydrates, although they do have trace amounts of fat and protein.
What foods and drinks are low in vitamin K?
All Dairy and Egg Products are low in Vitamin K. Besides black-eyed peas, soybeans, soy products, and green beans, all beans and legumes are low in vitamin K. If you are into juicing, here are some low vitamin K juice recipes. Avoid making any big changes to your diet.
Which is better for a cold tomato juice or orange juice?
A 1-cup serving of tomato juice has 170 milligrams of vitamin C, making it a better source of the cold-fighting nutrient than either orange or grapefruit juice.Tomato juice also contains some vitamin A, which, as a natural antioxidant, may also provide immune support to your body during a cold.
Why is fruit juice bad for a plant?
Similarly to salt, sugar absorbs water and therefore, can prevent plant roots from taking up appropriate amounts of it as well as valuable nutrients. The result of introducing too much sugar into a plant’s root system can be inhibited plant growth or even death. Most juices, from apple juice to orange juice,…
What are the nutritional benefits of tomato juice?
Here is the nutrition information for 1 cup (240 ml) of 100% canned tomato juice (2): Calories: 41. Protein: 2 grams. Fiber: 2 grams. Vitamin A: 22% of the Daily Value (DV) Vitamin C: 74% of the DV. Vitamin K: 7% of the DV. Thiamine (vitamin B1): 8% of the DV.
How many milligrams of vitamins in orange juice?
Orange juice only has 124 milligrams for the same glass, and pink grapefruit a mere 93.9 – so no, the bitter taste isn’t more vitamins.
Why is fruit juice good for the soil?
One kind of fruit juice that does demonstrably improve the fertility of your soil (and therefore your plants) is the fermented kind used in Korean natural farming. This technique attempts to boost soil by creating conditions that favor the growth of the soil’s natural, healthy populations of bacteria, fungal mycelium and other microorganisms.
What does it mean when tomato plant stops growing?
Tomatoes are determinate if they eventually form a flower cluster at the terminal growing point, causing the plant to stop growing in height. Plants that never set terminal flower clusters, but only lateral ones and continue indefinitely to grow taller are called indeterminate.
Does a tomato have more vitamin C than an orange?
Other fruits and a variety of different foods also contain large amounts of vitamin C. Tomatoes are among these excellent sources of vitamin C, with some varieties containing concentrations comparable to those found in oranges. On average, however, oranges are much higher in vitamin C than tomatoes.
Are there any juices that are good for You?
1. Grapefruit Juice A freshly squeezed glass of grapefruit juice can be a refreshing morning treat bursting with vitamin C. However, if you’re on certain medications for lowering cholesterol or treating depression, for example, you should pass.
Are there any side effects to drinking tomato juice?
Excessive intake of tomato juice can cause diarrhea because they have an organism called salmonella which causes diarrhea. Some persons are allergic to tomato fruit, hence the juice also. Common allergies include eczema, skin rashes, coughing, sneezing, swelling in the face and mouth, and an itching sensation in the throat.
Do green tomatoes have vit K in them?
Green (unripe) tomatoes have more vitamin C and calcium than the more popular ripe red ones, and they are rich in B vitamins, vitamin A, and vitamin K . They make a deliciously tart, tangy addition to a chilled gazpacho.
Do tomatoes contain calcium?
The basic type of tomatoes is Tomatoes, sun-dried, where the amount of calcium in 100g is 110 mg. 110 mg of calcium per 100g, from Tomatoes, sun-dried corresponds to 11% of the calcium RDA. For a typical serving size of 1 cup (or 54 g) the amount of Calcium is 59.4 mg.