How Long Do You Cook A 4.5 Lb Pork Tenderloin?

In a small bowl, mix together garlic, mustard, rosemary, thyme, 1 1/2 teaspoons salt, and freshly ground black pepper. Rub mixture all over pork loin and place in roasting pan fat-side down. Bake for 30 minutes, then carefully flip the loin and bake until a thermometer inserted into the middle of the meat reads 145°, about 20 minutes.

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One may also ask,What is the internal temperature of beef tenderloin?

Roast the tenderloin until an instant-read meat thermometer indicates an internal temperature of 135 degrees for medium rare or 145 degrees for medium. The USDA considers beef cooked at a minimum temperature of 145 degrees Fahrenheit.

Also know,What are some recipes for pork loin?

Directions Rub pork loin with garlic and thyme and season well with salt and pepper. Drizzle with olive oil. Brown all sides and roast on a rack in a roasting pan in a preheated 350 degree oven. Cook until center of loin reaches 160 degrees, about 1 hour and 20 minutes.

Then,How do you cook beef tenderloin in the oven?

Instructions Allow the beef tenderloin to stand at room temperature for 1 hour. Preheat the oven to 450 degrees. Rub olive oil over the beef tenderloin. Season with salt and pepper. Place beef on the baking sheet, cover with foil and bake for 40-45 minutes or until the internal temperature reaches 145 degrees for medium rare.

How do you prepare beef tenderloin?

Preheat oven to 350 degrees F (175 degrees C). Place roast into a shallow, glass baking dish. Pour soy sauce and melted butter over the tenderloin. Bake in preheated oven for 10 minutes, then turn the roast over, and continue cooking 35 to 40 minutes, basting occasionally until the internal temperature of the roast is at 140 degrees F…

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