How Long To Cook A 4 Pound Pork Tenderloin?

Directions Mix garlic, salt, pepper & thyme in small bowl. Rub mixture over tenderloin and wrap in plastic. Heat olive oil over med. Remove pork and place in a 9x13x2 pan. Add enough water to come up to bottom edge of pork (about a half inch). Cover with foil and bake at 350 for approximately 45 to 50 minutes.

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Beside this,What is the temperature of a pork loin?

The National Pork Board recommends cooking pork chops, roasts, and tenderloin to an internal temperature between 145° F. (medium rare) and 160° F. (medium), followed by a 3 minute rest.

Also know,What temperature do you cook pork tenderloin in the oven?

Pork Tenderloin Temperatures. When roasting pork tenderloin (or pork chops), it should be roasted to a tender juicy temperature of 145° F. Roasting your pork tenderloin to 145° F is a medium cook which means it’ll be just a little pink in the middle.

Keeping this in view,How long do I cook a 3lb pork tenderloin?

Heat oil in a large pan, preferably cast iron, over high heat. Sear the tenderloin on all sides until well-browned. In the same pan, or transferred to a roasting rack, insert the tenderloin into the oven. Cook 15 minutes per 1 lb., or about 45 minutes total for a 3-lb. roast.

How do you roast a pork loin?

Directions Preheat oven to 350°. In a small bowl, combine soy sauce, garlic, herbs and mustard; rub over roast. Bake, uncovered, until a thermometer inserted in pork reads 145°, 70-90 minutes. Remove roast from oven; tent with foil. Meanwhile, in a large saucepan, saute onions in butter until tender.

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