Venison can be beneficial in this regard, because it is naturally one of the leanest meats, with 2.66 grams of total fat and 0.63 grams of saturated fat per serving. Beef contains 8.22 grams of total fat and 3.19 grams of saturated fat; pork contains 12.20 grams of total fat and 3.69 grams of saturated fat;
Also know,How long do you cook a steak in a broiler?
To broil steak, season both sides and pop under a pre-heated broiler on a broiling pan or rack placed over a rimmed baking sheet. The steak should be about 6″ from the heat source. Broil the steak on each side for about eight minutes, turning once.
In respect to this,What kind of red meat is extra lean?
You can also buy extra-lean red meat cuts of beef. Extra-lean cuts of beef are likely to be bottom round roast and steak, eye of round roast and steak, sirloin tip side steak and top sirloin steak. Extra-lean beef has less than 5 grams of fat per 3.5-ounce serving.
Thereof,Is it OK to cook a venison sirloin?
The sirloin is a pleasant compromise, providing good flavor but remaining tender enough for easy cooking. That’s true for venison, as well as beef or other meats. Deer sirloin isn’t as tender as the loin or rib cuts, but it makes fine roasts and steaks. Roast in the Oven
How long does it take to cook a medium rare steak?
Plan for it to take about 12 minutes to get to medium-rare for a steak that’s around 1/2-inch thick. Remove the steak from the tray or pan promptly to prevent overcooking, and let it rest for 5 to 10 minutes, during which time its juices settle and its temperature rises about another 5 degrees.