Once you have sliced the fillet into steak portions, coat the eye fillet steaks with some salt, pepper and a splash of oil.
Furthermore,How often do you turn an eye fillet?
At Greenhill Farm, we only have eye fillet as a treat, as it is quite expensive, so I like to cook it properly. I’ve tried the only turn once method, but much prefer the “turn every 15-20 seconds” method as per Heston Blumenthal.
Subsequently, question is,What’s the best temperature to cook scotch fillet?
Making Roast Scotch Fillet. Preheat your oven to 200 °C (392 °F). Make sure you don’t preheat the oven to a higher temperature than 200 °C (392 °F) as the excess heat will cause the meat to shrink when it’s in the oven. If you have a gas oven, put the dial to gas mark number 6 to heat to this temperature.
Correspondingly,How long does it take to cook scotch fillet in olive oil?
Heat up a pan with 1 tbsp (15ml) of olive oil and add the fillet to the pan. Rotate the fillet to ensure the whole fillet is browned evenly when cooking. It should take about 4-6 minutes for the meat to turn brown. Don’t let the oil get too hot as it will burn the fillet.
How long do you leave eye fillet steak on one side?
Leave the steaks on one side (without touching them or prodding them) for approximately 3-4 minutes. Turn them over with a pair of tongs and leave for another 3-4 minutes. Make sure that you only turn your eye fillet steak once, as this will preserve the flavours. When ready, the outside of the steak should be brown and crisp.