People also ask,How many calories are there in a Subway tuna sandwich?
Subway 6″ Tuna Nutrition Facts
Serving Size
235 grams
235 grams
Calories
470
470
Calories From Fat
210
210
Amount Per Serving
% Daily Value*
Total Fat
24g
37%
12 more rows …
Nov 5 2021
Also question is,How many calories are in a Subway footlong?
Subway Footlong B.L.T. Calories There are 640 calories in a Footlong B.L.T. from Subway. Most of those calories come from fat (35%) and carbohydrates (44%).
Thereof,How many calories are in a salad with avocado and Turkey?
There are 270 calories in a Turkey & Bacon with Avocado Salad from Subway. Most of those calories come from fat (52%).
How many calories are in a 6 inch turkey bacon subway?
Below are the nutrition facts and Weight Watchers points for 6″ Turkey & Bacon Avocado from Subway Sandwiches . There are 390 calories in a 6″ Turkey & Bacon Avocado from Subway. Most of those calories come from carbohydrates (50%).
35 Related Question Answers Found
How many calories are in a Turkey sub from subway?
Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition.
How many calories are in a subway meatball sub?
There are 480 calories in a 1 sandwich serving of Subway 6″ Meatball Sub. Calorie breakdown: 34% fat, 49% carbs, 17% protein.
What is the lowest calorie sub at subway?
Giving the title of “low calorie” to any food items is subjective, but Subway has a number of sandwiches with a notably lower caloric content than other items on the menu. Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese has the lowest number of calories, with 230.
What Subway sandwich has the lowest calories?
The lowest calorie sandwiches are the 6-inch Veggie Delite® , at 230 calories, and the 6-inch Turkey Breast , at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch.
What are the calories in the spicy Italian subway?
Subway Spicy Italians contain between 480-960 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.
The meatballs in the Subway sandwich are made with all beef and topped marinara sauce. I often make my meatballs with a blend of meats, but all beef is the easiest way to go.
Which is the best Subway sandwich for weight loss?
Healthiest Subway Sandwich for Weight Loss Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegeterians and non-vegetarians respectively. To keep them light and healthy, stick to whole wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers.
How many slices of Turkey does subway use?
ONe of my main diet staples is the Subway footlong turkey w/ ALL the veggies, no cheese or condiments and water to drink. (If I have extra calories to spare, I get a bag of light potato chips (75 calories). They normally use 8 slices of turkey, but it’s so much salt, so I lowered it to 4 slices. Click to see full answer.
How many calories are in a Subway footlong?
Subway Footlong B.L.T. Nutrition Facts Serving Size 302g 302g Calories 640 640 Calories From Fat 234 234 Amount Per Serving % Daily Value* Total Fat 26g 40% 12 more rows …
How many carbs are in a subway sub?
Subway Low Calorie Subs Subway Sandwich (6-inch) Calories Carbs Veggie Delite 230 44 Turkey Breast 280 46 Black Forest Ham 290 46 Subway Club 310 46 13 more rows …
What kind of food is on a subway club?
The subway club consists of turkey, ham, and roast beef along with your choice of bread, cheese, and vegetables. One of my personal favorites! Two slices of turkey, one ham and one roast beef for a six inch, double it for a footlong.
How much is a club sandwich from subway?
What is on a club sandwich at Subway? The Subway Club sandwich features slices of turkey breast, roast beef, and Black Forest ham as a base with your choice of vegetables, condiments, and bread. It’s falls into Subways Select Sub and goes for about $6.75 in my neighborhood.
Is the food at subway good for You?
Subway offers plenty of healthy options as compared to other fast food restaurants that are only advocating junk food. Smartly chosen Subway’s meals can be low in sugar and high in fiber and protein. However, it’s easy to be swayed away by the tempting menu, and end up gorging on tons fat and sodium!
How many slices are in a six inch salami Subway sandwich?
For a 6″ sub: 2 slices of black forest ham, 3 slices of Genoa Salami, and 3 slices of pepperoni and then just double this for a footlong.
How much is a footlong sub at subway?
Examples of this include any 6” Meatless or Meatball Marinara sub for £2.99, 2 can dine for £6.99 and/or a Footlong Sub and drink for £4.99. One of the latest additions to the Subway menu are Toasted Bites which are priced at £1.29 – these are available as Ham & Cheese, Steak & Cheese, Cheese or Tuna Melt.
There are 730 calories in a 1 sandwich serving of Subway 12″ Cold Cut Combo. Calorie breakdown: 32% fat, 49% carbs, 20% protein.
What is the nutritional information for Subway sandwiches?
Calories in a Subway SandwichLow-Fat Sandwiches. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. …Regular Sandwiches. The highest-calorie regular sandwiches offered are the 580-calorie 6-inch Meatball Marinara or the foot-long Sweet Onion Chicken Teriyaki, which has 760 calories.Most Popular Sandwiches. …
How much is a roast beef sub at subway?
Here are the latest Subway menu prices in Canada: Menu Item Price (C$) Roast Beef Sub $5.99 Steak & Cheese Sub $7.19 Subway Club Sub $6.89 Sweet Inion Chicken Teriyaki Sub $7.69 63 more rows …
How much does steak and cheese cost at subway?
View Estimated Prices in Your State Food Size Price Steak & Cheese Six Inch $6.29 Subway Club Footlong $9.49 Subway Club Six Inch $6.29 Subway Melt Footlong $9.49 57 more rows …
What is the purpose of nutrients in subways?
Nutrients are chemical substances that help your body maintain tissues, make energy, regulate different processes, etc. Nutrition is the process of taking nutrients from various foods. Subway Nutrition Facts. Nutrition facts for the full Subway Sandwiches menu.
What kind of bread is Subway Fresh Fit?
Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe.
What is the best low carb option at subway?
The best low-carb filling options at Subway are: Tuna Salad (7 net carbs, 24g fat, 15g protein) Veggie Delite® (7 net carbs, 1g fat, 3g protein) Chicken Salad (8 net carbs, 4.5g fat, 23g protein) Turkey Breast (9 net carbs, 2g fat, 12g protein) Roast Beef (8 net carbs, 3.5g fat, 19g protein) Black Forest Ham (9 net carbs, 3g fat, 12g protein)
How many calories is in a tuna sub at subway?
Subway Footlong Tuna Nutrition Facts Serving Size 470g 470g Calories 940 940 Calories From Fat 420 420 Amount Per Serving % Daily Value* Total Fat 48g 74% 12 more rows … Mar 1 2021
How many carbs in subway chopped salad?
There are 220 calories in a 1 salad serving of Subway Double Chicken Chopped Salad. Calorie breakdown: 18% fat, 18% carbs, 64% protein.
How many calories are in the average tuna salad sandwich?
Nutrition Facts Calories 679 (2842 kJ) (2842 kJ) Total Fat 40.5 g 62% Saturated Fat 6.5 g 33% Cholesterol 50 mg 17% 9 more rows … Mar 3 2021
How much does chicken teriyaki cost at subway?
View Estimated Prices in Your State Food Size Price Subway Melt Six Inch $6.29 Sweet Onion Chicken Teriyaki Footlong $8.49 Sweet Onion Chicken Teriyaki Six Inch $5.29 Tuna Footlong $8.49 57 more rows …
What is the nutritional value of turkey sandwich?
Nutrition. A typical turkey and bacon sandwich also provides 20.5 g of fat, 3.5 g of saturated fat, 68 mg of cholesterol, 1734 mg of sodium, 49 g of carbohydrates, 3.6 g of dietary fiber, 11.3 g of sugar, 115 mg of potassium, 180 mg of calcium and 30.7 g of protein.
Do subway salads have meat?
Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Addition of other condiments and fixings will alter nutrition values Subway Nutrition Calculator. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal.
What is the lowest calorie sub at subway?
Giving the title of “low calorie” to any food items is subjective, but Subway has a number of sandwiches with a notably lower caloric content than other items on the menu. Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese has the lowest number of calories, with 230.
How many calories are in open-faced turkey sandwiches?
Nutrition Facts Calories 607 (2540 kJ) (2540 kJ) Total Fat 20 g 31% Saturated Fat 7.5 g 38% Trans Fat 0 g 11 more rows … Oct 21 2020
How many calories are in one cup of Turkey?
A 1 Cup Cooked of Ground Turkey contains about 296 Calories per serving. It also contains about 149 calories that come from fat.
How many calories in Publix Turkey?
There are 130 calories in a 4 oz serving of Publix Lean Ground Turkey Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.
How many calories are in a subway avocado?
Subway Turkey & Bacon Avocados contain between 390-780 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.