Tomato Nutrition Facts. Excellent source of vitamin C, vitamin A, and vitamin K. Very good source of molybdenum, potassium, manganese, dietary fiber, chromium, and vitamin B1. Good source of vitamin B6, folate, copper, niacin, vitamin B2, magnesium, iron, pantothenic acid, phosphorus, vitamin E and protein.
People also ask,How many calories are in green salad with tomatoes?
Calories per serving of Basic Mixed Green Salad with Oil & Vinegar Dressing. 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 38 calories of Tomatoes, red, ripe, raw, year round average, (2 small whole (2-2/5″ dia)) 10 calories of Green Giant Spring Mix Salad, (1 cup) 6 calories of Sweet peppers (bell), (0.25 cup, sliced)
Consequently,How many calories in half cup of tomatoes?
In one small green tomato there are 21 calories. One medium tomato has about 24 calories. One thin slice has just 3 calories while a large slice yields 5 calories. Half a cup of raw diced tomatoes has 20 calories. One cherry tomato has 3 calories. One cup of grape tomatoes has 30 calories.
Similarly, it is asked,How many calories do you need to maintain a healthy body?
The National Heart, Lung and Blood Institute notes that a woman needs a minimum of 1,200 calories and a man needs at least 1,500 calories each day to maintain basic metabolic function 3. Then you need to add calories for your activity level — the more exercise you do, the more calories you’ll need to add to maintain your weight.
What happens when you eat a lot of calories?
The more calories in food, the greater the amount of energy you will have to use. Excess energy that you can’t use immediately is stored for later use — as a form of fat known as triglycerides.
20 Related Question Answers Found
How many calories in one large egg white?
There are 17 calories in 1 large Egg White. Calorie breakdown: 3% fat, 6% carbs, 91% protein.
How many calories to gain 1 kilo in a week?
More you expend in exercise the more you need to consume. Adding 500 calories a day helps to gain 250-500 gm per week or 1lb, a standard way to gain weight. If you want fast weight gain then adding 700-1000 calories per day will help to increase 1kg per week if combined with exercise.
What is the nutritional information for scrambled eggs?
Scrambled eggs’ major nutritional claim to fame is being low in calories while providing plenty of protein. A serving of two large scrambled eggs has about 180 calories and 12 grams of protein.
What is hard boiled egg white?
Boiled egg. Boiled eggs are eggs, typically from a chicken, cooked with their shells unbroken, usually by immersion in boiling water. Hard-boiled eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the yolk, and sometimes the white, at least partially liquid and raw.
How many calories are in 1 thick/large slice of tomatoes?
Calories and Common Serving Sizes: Amount Serving Size Calories 32 1 cup, chopped or sliced = 180g 32 11 1 Italian tomato = 62g 11 33 1 large whole (3“ dia) = 182g 33 22 1 medium whole (2-3/5“ dia) = 123g 22 12 more rows … Feb 20 2021
How many carbs are in a donut?
The favorite choice for the term “Donuts” is 1 medium Doughnut (Plain) which has about 23 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Donuts is shown below.
How many carbs in Cup of cherry tomatoes?
There are 27 calories in 1 cup of Cherry Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
How much calories equals 1 kilograms?
1 kilogram is equal to 7716.1791764707 calories. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between kilograms and calories.
How many grams 1 large tomato?
The weight of a tomato depends on the variety, and can vary from half an ounce (14 grams) all the way up to 4 pounds (1.8 kilograms). The smaller varieties, such as cherry, grape, and plum tomatoes will usually weigh no more than 2 or 3 ounces (57 to 85 grams). On the other hand, larger varieties, such as beefsteak tomatoes, will often weigh at least a pound (454 ounces).
How many calories in 1 pint of grape tomatoes?
How many calories are in a pint of grape tomatoes? Nutrition Nutrition Facts Serving Size 84 g Calories 30 Calories from Fat 0 % Daily Value* Total Fat 0g 0%. Popular.
How many calories are in a Walmart Donut?
There are 180 calories in a 1 donut serving of Wal-Mart Bakery Glazed Donut. Calorie breakdown: 35% fat, 58% carbs, 7% protein.
How many calories are in a glazed donut?
There are 192 calories in 1 medium Sugared or Glazed Doughnut. Calorie breakdown: 48% fat, 47% carbs, 5% protein.
What is the nutritional content of tomato?
According to the USDA National Nutrient Database, tomatoes contain an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of B-vitamin, folate, and thiamine. They are also a good source of potassium, manganese, magnesium, phosphorus, and copper.
What is nutritional information of tomato?
Tomato Nutrition Facts. Excellent source of vitamin C, vitamin A, and vitamin K. Very good source of molybdenum, potassium, manganese, dietary fiber, chromium, and vitamin B1. Good source of vitamin B6, folate, copper, niacin, vitamin B2, magnesium, iron, pantothenic acid, phosphorus, vitamin E and protein.
How many calories are there in 1 kilogram of body fat?
There are 7700 calories in 1 kilogram of body fat. Since there are 3500 calories in 1 pound of fat and there are 2.2 pounds in 1 kilogram, you can easily work out that there are 7700 calories in 1 kilogram.
What is the nutritional value of a glazed donut?
The average large glazed donut contains around 300 calories which includes 129 calories of fat, 19 calories of protein and 152 calories of carbohydrates. One donut contains approximately 15 percent of your daily calorie intake when following a standard 2000 calorie diet.
How many calories are in cherry tomato?
The favorite choice for the term “Cherry Tomatoes” is 1 cup of Cherry Tomatoes which has about 27 calories.
How many calories you need to burn to lose one pound?
In order to lose one pound, you must have a calorie deficit of approximately 3,500 calories. This means if you burn an extra 500 calories per day, it will take one week to drop a pound. Many people want faster results which can be achieved through additional exercise and diet changes.
How is a calorie a unit of energy?
A calorie is a unit of energy, it measures heat — specifically it’s a measurement of the amount of energy required to raise the temperature of 1 gram of water by 1 degree C. Nutritionists use the word calorie to describe the potential food has to give your body energy.
How many calories does it take to heat 1 g of water?
It takes 100 calories to heat 1 g. water from 0˚, the freezing point of water, to 100˚ C, the boiling point. However, 540 calories of energy are required to convert that 1 g of water at 100˚ C to 1 g of water vapor at 100˚ C. This is called the latent heat of vaporization.