Nutrition – There is a very high concentration of essential nutrients in cheese including high quality proteins and calcium. There are also other elements in cheese such as phosphorous, zinc, vitamin A, riboflavin, and vitamin B12.2.
Cheese contains a host of nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12. Calcium is one of the nutrients most likely to be lacking in the American diet.
Hereof,What is the nutritional value of granulated sugar?
Food Information. Per 100 g / mL serving the food “Granulated Sugar” within the category “Baking Ingredients” has a total of 387.0 calories and the following nutrition facts: 0.0 g protein, 100.0 g carbs and 0.0 g fat.
Similarly,How many calories in white sugar?
There are 16 calories in 1 teaspoon of White Sugar (Granulated or Lump). Calorie breakdown: 0% fat, 100% carbs, 0% protein.
Is tilapia high in potassium?
A single 100-gram serving of tilapia is also a good source of potassium, containing 302 milligrams per serving, and 170 milligrams of phosphorous. Tilapia is also a good source of folate, containing 24 micrograms per serving, as well as 124 international units of vitamin D.
24 Related Question Answers Found
How many calories in a tablespoon of ranch dressing?
There are 73 calories in 1 tablespoon of Ranch Salad Dressing. Calorie breakdown: 94% fat, 5% carbs, 1% protein.
How many calories in ranch packet with Mayo and 2% milk?
Ingredient Specific Calorie Information From Our Recipes: Calories In Ranch packet with mayo and 2% milk Calories: 124, Fat: 13g, Carbs: 1g, Protein: 1g, Fiber: 0g.
How many calories are in Kraft free ranch?
Calories in KRAFT FREE RANCH (PACKET) Calories 60.0 Total Fat 0.0 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g 7 more rows …
What is the number of calories in a turkey breast?
It is easy to count that two turkey breast have about 228 calories and three turkey breast have about 342 calories. In table below you can also see calories amount for four and five turkey breast.
How many calories are in 1 ounce of water?
Do a quick conversion: 1 ounces = 218.75 calories using the online calculator for metric conversions. Check the chart for more details.
How much cholesterol is in Turkey Breast?
The favorite choice for the term “Turkey Breast” is 1 slice of Turkey Breast Meat which has about 9 mg of cholesterol.
What is the nutritional value of deli turkey breast?
There are 50 calories in a 2 oz serving of GFS Deli Turkey Breast. Calorie breakdown: 0% fat, 9% carbs, 91% protein.
How many calories in 1 slice of Turkey?
2,000 2,500 Total Fat 65g 80g Sat Fat 20g 25g Cholesterol 300mg 300mg Sodium 2,400mg 2,400mg 2 more rows … Mar 3 2021
How many calories are in 4 oz of goat cheese?
There are 409 calories in 4 ounces of Goat Cheese. Calorie breakdown: 72% fat, 2% carbs, 26% protein.
How many calories are in a slice of American cheese?
Food Serving Serving Calories Kilojoule American Cheese 1 slice (21 g) 1 oz. (28 g) 148 cal 622 kJ Applewood 1 slice (20 g) 1 oz. (28 g) 410 cal 1722 kJ Asiago Cheese 1 oz. (28.35 g) 1 oz. (28 g) 392 cal 1646 kJ Babybel 1 piece (21 g) 1 oz. (28 g) 333 cal 1399 kJ 27 more rows …
How many calories are in a stick of cheese?
Food Serving Calories Kilojoule String Cheese 1 stick (28 g) 250 cal 1050 kJ Swiss Cheese 1 slice (25 g) 380 cal 1596 kJ White Cheddar 1 cup (132 g) 403 cal 1693 kJ Wisconsin Cheese 1 oz. (28.35 g) 389 cal 1634 kJ 27 more rows …
How many calories in a whole chicken breast?
A whole chicken breast with skin provides 366 calories, 55 grams of protein, 0 grams of carbohydrate, 14 grams of fat, 4 grams of saturated fat and 132 milligrams of sodium. The preparation method and any sauces or flavorings that you add can make a big difference as well.
Is the nutritional value of cheese the same as milk?
A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. The ratio of fat to protein depends on the type of cheese, the animal from which the milk was derived, and whether it was made from full-fat or skim milk.
How many net carbs are in an avocado?
A whole avocado contains around 11.8 grams of carbs (1). But, most of those carbs come from fiber. Once you exclude the fiber, a whole avocado is simply 2.6 grams of net carbs.
What is the nutritional value of grilled chicken breast?
Grilled chicken breast is the ultimate healthy food, and for good reason. An 8-oz serving contains about 300 calories, 50 grams of protein, and no carbs.
How many carbs in skinless chicken breast?
There are 110 calories in 100 grams of Skinless Chicken Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.
How many calories are in 1 oz of enchilada with cheese?
There are 56 calories in 1 ounce of Enchilada with Cheese. Calorie breakdown: 53% fat, 35% carbs, 12% protein.
How many calories in 4 oz of tilapia?
A 4 Oz Cooked Tilapia of Tilapia contains about 145 Calories per serving. It also contains about 27 calories that come from fat.
How much nutrition in an avocado?
The avocado consists of 73% water, 15% fat, 8.5% carbohydrates (mostly fibers) and 2% protein. Half an avocado (68 grams) contains 109 calories, corresponding to 160 calories per 100 grams.
How much fat in half an avocado?
There is 1 gram each of polyunsaturated and saturated fats. Half an avocado would contain approximately 10 grams total fat, including 7.0 grams monounsaturated and 1.0 grams each polyunsaturated and saturated fat.
How many carbohydrates are in sugar free candy?
There are 8 calories in a 1 peice serving of Werther’s Original Sugar Free Hard Candy. Calorie breakdown: 14% fat, 86% carbs, 0% protein.
How many calories in roasted chicken breast, without skin?
According to the USDA, a 3.5-ounce serving of roasted chicken breast without the skin contains: Calories: 165 Protein: 31 g Fat: 4 g Saturated fat: 1 g Carbohydrates: 0 g Fiber: 0 g Sodium: 74 mg
How many calories are in 1 oz of Gorgonzola cheese?
2,000 2,500 Total Fat 65g 80g Sat Fat 20g 25g Cholesterol 300mg 300mg Sodium 2,400mg 2,400mg 2 more rows … Dec 14 2020
What is the nutritional content of tilapia?
It’s an Excellent Source of Protein and Nutrients. Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.