Low Calorie Omelette Recipes. In order to lower calories in an omelette, you will have to use low calorie and low fat fillings. You can go for low fat ham, cheese and different vegetables. You can also sauté mushrooms, onions and bell pepper (red) in a few chicken broth tablespoons to reduce the content of fat in the omelette.
One may also ask,How many calories are in a large egg omelet?
The favorite choice for the term “Omelets” is 1 large Egg Omelet or Scrambled Egg which has about 100 calories. Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below.
People also ask,How many carbohydrates are in a whole omelet?
Calories from Carbohydrates. An omelet is low in carbohydrates, with only 0.4 gram in each serving. About 2 calories of an omelet’s 94 calories are from carbohydrates, or 2 percent of a whole omelet’s total calorie content.
Also to know,How many calories in an omelet with tomatoes and onions?
A Omelet With Onions, Peppers, Tomatoes And Mushrooms of Omelets contains about 173 Calories per serving. It also contains about 119 calories that come from fat.
How many calories are in a pepperoni pizza?
Pepperoni Pizza Crust Type Original Crust Original Crust Original Crust Original Crust Pizza Size Pizza for One Small Medium Large Total calories 220 210 230 320 Calories from fat 90 80 80 120 Total Fat 10g 8g 9g 13g 8 more rows …
24 Related Question Answers Found
What are the nutritional facts about tomato sauce?
Tomato sauce does wonders for the flavor of a plate of spaghetti or a slice of pizza, but the red sauce also provides essential nutrients. A cup of tomato sauce contains a quarter of your recommended daily intake of vitamin A and fulfills half of your daily need for vitamin C. Tomatoes are also naturally rich in the antioxidant lycopene.
How many calories are in 1 large whole tomatoes?
Calories and Common Serving Sizes: Amount Serving Size Calories 31 1 cup, chopped or sliced = 180g 31 11 1 Italian tomato = 62g 11 21 1 medium whole (2-3/5“ dia) = 123g 21 25 1 NLEA serving = 148g 25 13 more rows … Feb 14 2021
How many calories in a fresh average size tomato?
Nutrition Facts Calories 6 (23 kJ) (23 kJ) Total Fat < 0.1 g 0% Saturated Fat < 0.1 g 0% Cholesterol 0 mg 0% 13 more rows ... Mar 7 2021
How many calories in half cup of tomatoes?
In one small green tomato there are 21 calories. One medium tomato has about 24 calories. One thin slice has just 3 calories while a large slice yields 5 calories. Half a cup of raw diced tomatoes has 20 calories. One cherry tomato has 3 calories. One cup of grape tomatoes has 30 calories.
What is nutritional information of tomato?
Tomato Nutrition Facts. Excellent source of vitamin C, vitamin A, and vitamin K. Very good source of molybdenum, potassium, manganese, dietary fiber, chromium, and vitamin B1. Good source of vitamin B6, folate, copper, niacin, vitamin B2, magnesium, iron, pantothenic acid, phosphorus, vitamin E and protein.
How many carbs in cherry tomatoes?
Calories 2,000 2,500 Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g 2 more rows … Mar 6 2021
How many calories and carbs in a large tomato?
There are 33 calories in 1 large whole Tomato. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
How many carbs in fresh tomatoes?
Yet eating too many calories can lead to weight gain, no matter where they come from. In a fresh tomato, there are 4.8 grams of carbohydrates in a fresh tomato and about 7.6 grams carbohydrates in a 3.5-ounce can of tomatoes.
How many carbs in Cup of cherry tomatoes?
There are 27 calories in 1 cup of Cherry Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
How many carbs are in tomato Dill soup?
Calories 114.2 Potassium 594.5 mg Total Carbohydrate 14.3 g Dietary Fiber 0.1 g Sugars 0.1 g 7 more rows … Dec 13 2020
How many calories in half cup of tomatoes?
In one small green tomato there are 21 calories. One medium tomato has about 24 calories. One thin slice has just 3 calories while a large slice yields 5 calories. Half a cup of raw diced tomatoes has 20 calories. One cherry tomato has 3 calories. One cup of grape tomatoes has 30 calories.
What is the nutritional content of tomato?
According to the USDA National Nutrient Database, tomatoes contain an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of B-vitamin, folate, and thiamine. They are also a good source of potassium, manganese, magnesium, phosphorus, and copper.
How many calories in Baby Tomatoes?
There are 11 calories in a 6 tomatoes serving of Tesco Baby Plum Tomatoes. Calorie Breakdown: 13% fat, 75% carbs, 12% prot.
Is tomato a carb?
Tomatoes only contain 3.9 grams of carbs per 100 grams (2.7 grams of net carbs) (1). This alone makes them suitable for low carb and keto diets.
What is the nutritional content of tomato?
According to the USDA National Nutrient Database, tomatoes contain an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of B-vitamin, folate, and thiamine. They are also a good source of potassium, manganese, magnesium, phosphorus, and copper.
What is nutritional information of tomato?
Tomato Nutrition Facts. Excellent source of vitamin C, vitamin A, and vitamin K. Very good source of molybdenum, potassium, manganese, dietary fiber, chromium, and vitamin B1. Good source of vitamin B6, folate, copper, niacin, vitamin B2, magnesium, iron, pantothenic acid, phosphorus, vitamin E and protein.
Is tomato bisque healthy?
Tomato bisque soup is a healthy food choice based on the natural benefits of tomatoes. Processed tomatoes in canned soup are even more potent because the cooking concentrates the levels of lycopene, beta-carotene, B-complex, iron, potassium and vitamin C.
How many calories in a cup of tomato basil?
A cup of canned tomato basil soup has about 100 calories and is typically high in sodium, with 480 milligrams. A homemade version made with a mix of cream and chicken broth has about 180 calories per cup.
How many calories in a grilled tomato?
Nutrition Facts Calories 150 (628 kJ) (628 kJ) Total Fat 10 g 15% Saturated Fat 3 g 15% Trans Fat 0 g 13 more rows … Mar 3 2021
How many carbs are in 2 slices of tomato?
Nutrition summary: There are 7 calories in 2 slices, medium of Red Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
How many calories are in cherry tomato?
The favorite choice for the term “Cherry Tomatoes” is 1 cup of Cherry Tomatoes which has about 27 calories.
How many calories can there be in Tomatoes?
Nutrition Facts Calories 90 (376 kJ) (376 kJ) Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat 0 g 13 more rows … Feb 23 2021
How many calories are in a slice of pizza?
Food Serving Calories Kilojoule Vegetable Pizza 1 slice (156 g) 256 cal 1075 kJ Vegetarian Pizza 1 slice (156 g) 256 cal 1075 kJ Veggie Pizza 1 slice (114 g) 231 cal 970 kJ White Pizza 1 slice (232 g) 246 cal 1033 kJ 25 more rows …
What foods are high in calories when eating pizza?
This also increases nutrient density, and whole grains are linked to reduced risk of stroke and type 2 diabetes. What you put on top of the pizza makes the biggest difference in overall nutrition of the slice you’re eating. High-calorie toppings include cheese, greasy sausage, alfredo (white) sauce, and salamis such as the ever-popular pepperoni.