A single 100-gram serving of tilapia is also a good source of potassium, containing 302 milligrams per serving, and 170 milligrams of phosphorous. Tilapia is also a good source of folate, containing 24 micrograms per serving, as well as 124 international units of vitamin D.
People also ask,What is the nutritional content of tilapia?
It’s an Excellent Source of Protein and Nutrients. Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.
Similarly, it is asked,How many calories in 4 oz of tilapia?
A 4 Oz Cooked Tilapia of Tilapia contains about 145 Calories per serving. It also contains about 27 calories that come from fat.
Also question is,How many calories in a 8 oz cube steak?
There are 572 calories in 8 ounces of boneless, cooked Beef Steak. Get full nutrition facts and other common serving sizes of Beef Steak including 1 cubic inch of boneless cooked and 1 oz, with bone of.
There are 191 calories in 8 ounces of Merlot Wine. Calorie breakdown: 0% fat, 97% carbs, 3% protein.
How many carbs are in 1 oz of boneless beef steak?
Protein 6g There are 55 calories in 1 ounce of boneless Beef Steak. Calorie breakdown: 55% fat, 0% carbs, 45% protein.
What is the nutritional value of ribeye steak?
A trimmed raw ribeye steak from the so-called small end — between ribs 10 and 12 — contains 274 calories, 17.5 g of protein and 22 g of fat in every 100-g serving.
How many calories in a glass of wine 8 oz?
Three common types of red wine — Merlot, Cabernet Sauvignon and Pinot Noir — all contain roughly the same nutritional profile. An 8-ounce glass contains about 192 calories,. A glass of these reds also has about 6 grams of total carbohydrates, most of which come in the form of sugars.
How many calories in a bottle of red wine?
According to the USDA and LIVESTRONG’s food database MyPlate, an average red table wine contains 125 calories for every five fluid ounces, or approximately 625 calories in a bottle. … Syrah, Merlot and Cabernet Sauvignon have 122 calories in five fluid ounces, or 610 calories per bottle.
Is there a challenge to eat 72 ounces of steak?
T exas is full of legends — larger-than-life stories about people who accomplished unusual challenges. So it’s not surprising that you can find a challenge to eat 72 ounces worth of steak (and the sides that come with it) or that there’s a great story behind how the challenge got started.
Who was the owner of the 72 oz steak?
In his amazement & delight of the crowd, Owner Bob (RJ) Lee stood up on a chair in the middle of the dinning room to proclaimed that: “from this day forward, anyone who could eat the entire 72 oz dinner-in one hour– gets it for FREE. On that date in 1962 the legendary 72oz Steak Challenge was born & to this date the contests stands strong.
What is the nutritional value of rib eye steak?
General Nutrition. A 242-gram serving, or about 8.5 ounces, of grilled, boneless, choice rib eye steak with all of its margin of fat trimmed off contains 520 calories, 133 percent of the recommended daily intake of protein, 44 percent of the fat and 6 percent of the sodium. It contains no carbohydrates or fiber.
How many calories in rib eye steak?
The calories in an 8-ounce ribeye steak vary anywhere from 400 to 565 calories, depending on the type of steak.
How long do you cook a whole pork loin?
To cook a pork loin (which is different and larger than a tenderloin) safely, you should cook it for roughly 25 minutes per pound of the loin you are cooking assuming the roast is 3-4 pounds. If you are cooking and entire loin (8-10 pounds) this figure changes completely.
How many calories are in Merlot and Moscato?
Food Calories Kilojoule Merlot 83 cal 349 kJ Merlot Wine 83 cal 349 kJ Moscato Wine 76 cal 319 kJ Mulled Wine 196 cal 823 kJ 25 more rows …
How many calories are in a medium steak?
Calories in Steak. The favorite choice for the term “Steak” is 1 medium Beef Steak which has about 500 calories . Calorie and nutritional information for a variety of types and serving sizes of Steak is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
How many calories is 8 oz?
Nutrition Facts Calories 320 (1339 kJ) (1339 kJ) Total Fat 12 g 18% Saturated Fat 6 g 30% Trans Fat 1 g 8 more rows … Feb 22 2021
What is the fat content of pork loin?
Within the fat content, a Pork Loin (Tenderloin) contains 2.12 g of saturated fat, 0 g of trans fat, 0.66 g of polyunsaturated fat and 2.74 g of monounsaturated fat.
What is the average weight of a pork tenderloin?
Pork tenderloin is often sold in individual packages in the meat section of the grocery store. An individual tenderloin isn’t very much meat; it usually weighs about 1 to 1 1/2 pounds.
How many calories are there in a 8 ounce Powerade?
There are 53 calories in 8 fl oz (240 ml) of Powerade Mountain Berry Blast.: Calorie breakdown: 0% fat, 100% carbs, 0% protein.
What is the nutritional content of tilapia?
It’s an Excellent Source of Protein and Nutrients. Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.