How Many Calories In 4 Oz Of Deli Turkey?

Popular Types of Ground Beef (4 oz servi … Fat (g) Prot (g) Calories 95% Lean Ground Beef 5.65 24.19 155 90% Lean Ground Beef 11.30 22.60 199 85% Lean Ground Beef 16.95 21.01 243 80% Lean Ground Beef 22.60 19.40 287 2 more rows … Mar 6 2021

The healthiest deli meats are probably (unsmoked) turkey and chicken: although they are somewhat high in sodium, they are not cured and if you buy actual breast meat (as opposed to processed turkey roll), it is also lower in saturated fat than other deli meats.

Nutrition summary: There are 185 calories in 3 ounces of Beef Tenderloin (Trimmed to 0″ Fat, Cooked, Broiled). Calorie breakdown: 48% fat, 0% carbs, 52% protein.

There are 231 calories in 4 ounces of Beef Inside Skirt Steak (Trimmed to 1/4″ Fat). Calorie breakdown: 60% fat, 0% carbs, 40% protein.

There are 212 calories in 4 ounces of Turkey Dark Meat (Cooked, Roasted). Calorie breakdown: 36% fat, 0% carbs, 64% protein. Other Common Serving Sizes: Turkey Meat and Skin (Cooked, Roasted)

There are 70 calories in a 3 slices serving of Hormel Oven Roasted Deli Turkey. Calorie breakdown: 32% fat, 6% carbs, 62% protein.

There are 206 calories in 100g of Grilled Beef Tenderloin Steak.

Total carbs in a 1 thin slice turkey is 0 (g), 0% of daily value. Sugar in a 1 thin slice turkey is about 0 g and the amount of protein in a 1 thin slice turkey is approximately 4.05 g.

Baking is a popular method of preparing them. Low in fat, a baked sweet potato is a healthy source of calories and nutrients. One medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calories.

The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): 1 Calories: 86 2 Water: 77% 3 Protein: 1.6 grams 4 Carbs: 20.1 grams 5 Sugar: 4.2 grams 6 Fiber: 3 grams 7 Fat: 0.1 grams

One medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calories.

Sweet potato can be a healthy alternative to the common baked potato. If you are following a weight-loss plan, a cooked sweet potato contains fewer calories than a white potato. A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA.

Arby’s Half Pound Roast Beef Sandwich Nutrition Facts Serving Size 1 sandwich 1 sandwich Calories 610 610 Calories From Fat 270 270 Amount Per Serving % Daily Value* Total Fat 30g 46% 12 more rows … Mar 8 2021

Nutrition Facts Calories Amount Per Serving 80 % Daily Value Calories From Fat Amount Per serving 0 Total Fat Amount Per serving 2g 3% Saturated Fat Amount Per serving 1g 5% 15 more rows … Feb 13 2021

There are 56 calories in 1 thin slice of Roast Beef (Lean and Fat Eaten). Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Calories 204.6 Total Fat 6.0 g Saturated Fat 2.1 g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2.3 g 7 more rows … Sep 11 2020

The healthiest deli meats are probably (unsmoked) turkey and chicken: although they are somewhat high in sodium, they are not cured and if you buy actual breast meat (as opposed to processed turkey roll), it is also lower in saturated fat than other deli meats.

Ingredient Specific Calorie Information From Our Recipes: Calories In Light Vegetarian Deli Sandwich Calories: 295, Fat: 7g, Carbs: 50g, Protein: 25g, Fiber: 7g. Calories In Chris’ Deli Sandwich Calories: 838, Fat: 53g, Carbs: 56g, Protein: 34g, Fiber: 2g. Calories In Deli Sandwich Calories: 493, Fat: 25g, Carbs: 5g, Protein: 29g, Fiber: 35g.

Turkey deli meat is a low-fat, low calorie source of protein. A 2-oz. serving has 50 calories, 1 g of fat, no saturated fat, 20 mg of cholesterol, 450 mg of sodium, 2 g of total carbohydrates, no sugar and 8 g of protein.

Nutrition Facts Calories 10 (42 kJ) (42 kJ) Total Fat 0.2 g 0% Saturated Fat 0 g 0% Trans Fat 0 g 12 more rows … Feb 7 2021

There are 111 calories in 100 grams of Skinless Turkey Breast. Calorie breakdown: 6% fat, 0% carbs, 94% protein.

The favorite choice for the term “Sandwiches” is 1 Sandwich which has about 250 calories . Calorie and nutritional information for a variety of types and serving sizes of Sandwiches is shown below.

Manhattan Bagel’s Ham on Bagel Deli Sandwich contains a total of 450 calories out of which 67% of the calories come from carbohydrates, 23% calories come from proteins and the remaining10% calories are obtained from fat. The total fat content in it is 5 grams, protein content in it is 27 grams and carbohydrate content in it is 76 grams.

There are 29 calories in 1 ounce of Turkey Breast Meat. Get full nutrition facts and other common serving sizes of Turkey Breast Meat including 1 slice and 1 serving. Register | Sign In

The favorite choice for the term “Turkey Breast” is 1 slice of Turkey Breast Meat which has about 3.6 grams of protein.

A 4 Oz Cooked Tilapia of Tilapia contains about 145 Calories per serving. It also contains about 27 calories that come from fat.

Total carbs in a 1 thin slice turkey is 0 (g), 0% of daily value. Sugar in a 1 thin slice turkey is about 0 g and the amount of protein in a 1 thin slice turkey is approximately 4.05 g.

The total carbohydrate content in it is 39 grams, protein content in it is 18 grams and fat content in it is 7 grams. Angus Cool Deli Sandwich available from Arby’s is another popular choice when it comes to consuming Deli Sandwich.

Nutrition Facts Calories 60 (251 kJ) (251 kJ) Total Fat 1 g 2% Saturated Fat 0 g 0% Trans Fat 0 g 12 more rows … Mar 3 2021

It’s an Excellent Source of Protein and Nutrients. Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.

A single 100-gram serving of tilapia is also a good source of potassium, containing 302 milligrams per serving, and 170 milligrams of phosphorous. Tilapia is also a good source of folate, containing 24 micrograms per serving, as well as 124 international units of vitamin D.

84g. There are 238 calories in 1 cup of pieces of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Total carbs in a Deli Sliced Ham is 0.48 (g), 0% of daily value. Sugar in a Deli Sliced Ham is about 0 g and the amount of protein in a Deli Sliced Ham is approximately 3.83 g.

If you make a ham sandwich, you might choose ham slices from the deli. One slice of a typical ham luncheon meat from the deli (about two ounces) provides 37 calories, 5 grams of protein, 0 grams of carbohydrate, 1 gram of fat, and can provide up to 368 milligrams of sodium.

There are 160 calories in a 3 oz serving of Appleton Boneless Sliced Honey Baked Ham. Calorie breakdown: 37% fat, 19% carbs, 44% protein.