Sweet potato can be a healthy alternative to the common baked potato. If you are following a weight-loss plan, a cooked sweet potato contains fewer calories than a white potato. A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA.
Then,How many grams is one sweet potato?
One medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calories.
One may also ask,How many carbs are in 3.5 ounces of sweet potatoes?
The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): 1 Calories: 86 2 Water: 77% 3 Protein: 1.6 grams 4 Carbs: 20.1 grams 5 Sugar: 4.2 grams 6 Fiber: 3 grams 7 Fat: 0.1 grams
Similarly,How many calories are in a baked sweet potato?
Baking is a popular method of preparing them. Low in fat, a baked sweet potato is a healthy source of calories and nutrients. One medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calories.
Is tilapia high in potassium?
A single 100-gram serving of tilapia is also a good source of potassium, containing 302 milligrams per serving, and 170 milligrams of phosphorous. Tilapia is also a good source of folate, containing 24 micrograms per serving, as well as 124 international units of vitamin D.