A single 100-gram serving of tilapia is also a good source of potassium, containing 302 milligrams per serving, and 170 milligrams of phosphorous. Tilapia is also a good source of folate, containing 24 micrograms per serving, as well as 124 international units of vitamin D.
Hereof,What is the nutritional content of tilapia?
It’s an Excellent Source of Protein and Nutrients. Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.
Also question is,How many calories in 4 oz of tilapia?
A 4 Oz Cooked Tilapia of Tilapia contains about 145 Calories per serving. It also contains about 27 calories that come from fat.
Just so,What is the average weight of a pork tenderloin?
Pork tenderloin is often sold in individual packages in the meat section of the grocery store. An individual tenderloin isn’t very much meat; it usually weighs about 1 to 1 1/2 pounds.
How many calories are in 4 oz of pork chops or roasts?
72g. There are 172 calories in 4 ounces of Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Calorie breakdown: 40% fat, 0% carbs, 60% protein.
6 Related Question Answers Found
How many calories are in a baked sweet potato?
Baking is a popular method of preparing them. Low in fat, a baked sweet potato is a healthy source of calories and nutrients. One medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calories.
How many carbs are in 3.5 ounces of sweet potatoes?
The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): 1 Calories: 86 2 Water: 77% 3 Protein: 1.6 grams 4 Carbs: 20.1 grams 5 Sugar: 4.2 grams 6 Fiber: 3 grams 7 Fat: 0.1 grams
How many grams is one sweet potato?
One medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calories.
Which is healthier a baked potato or a sweet potato?
Sweet potato can be a healthy alternative to the common baked potato. If you are following a weight-loss plan, a cooked sweet potato contains fewer calories than a white potato. A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA.
How many calories in a boneless pork loin?
There are 170 calories in a 4 oz serving of Good Nature Boneless Pork Loin. Calorie breakdown: 39% fat, 0% carbs, 61% protein.
What is the fat content of pork loin?
Within the fat content, a Pork Loin (Tenderloin) contains 2.12 g of saturated fat, 0 g of trans fat, 0.66 g of polyunsaturated fat and 2.74 g of monounsaturated fat.