According to the USDA, pork tenderloin must be cooked to a minimum internal temperature of 145 degrees Fahrenheit.
Furthermore,Is tilapia high in potassium?
A single 100-gram serving of tilapia is also a good source of potassium, containing 302 milligrams per serving, and 170 milligrams of phosphorous. Tilapia is also a good source of folate, containing 24 micrograms per serving, as well as 124 international units of vitamin D.
Similarly, it is asked,What is the nutritional content of tilapia?
It’s an Excellent Source of Protein and Nutrients. Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.
How long do you cook a pork roast and at what temperature?
The rule of thumb for pork roasts is to cook them 25 minutes per pound of meat at 350 degrees F (175 degrees C). Use a thermometer to read the internal temperature of the roast.
11 Related Question Answers Found
How many carbs are in 4 oz of pork loin?
23.29g There are 154 calories in 4 ounces of Pork Loin (Tenderloin). Calorie breakdown: 37% fat, 0% carbs, 63% protein. Other Common Serving Sizes:
How many calories in a boneless pork loin?
There are 170 calories in a 4 oz serving of Good Nature Boneless Pork Loin. Calorie breakdown: 39% fat, 0% carbs, 61% protein.
How many grams of fat in a pork loin?
Pork tenderloin is incredibly low in fat, containing between 4 and 4.5 grams of fat per 4-ounce serving. Because fats give you 9 calories in a gram, just 36 to 41 of the total calories come from fat.
How many calories in a slice of pork?
Food Serving Calories Kilojoule Pork Bacon 1 slice (26 g) 407 cal 1709 kJ Pork Belly 1 oz. (28 g) 518 cal 2176 kJ Pork Blade Steak 4 oz. (113 g) 232 cal 974 kJ Pork Chop 1 chop (158 g) 123 cal 517 kJ 28 more rows …
What is the fat content of pork loin?
Within the fat content, a Pork Loin (Tenderloin) contains 2.12 g of saturated fat, 0 g of trans fat, 0.66 g of polyunsaturated fat and 2.74 g of monounsaturated fat.
How many calories are in 4 oz of pork chops or roasts?
72g. There are 172 calories in 4 ounces of Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Calorie breakdown: 40% fat, 0% carbs, 60% protein.
How many calories in 1 oz of ground pork?
Food Serving Calories Kilojoule Ground Pork 4 oz. (112 g) 263 cal 1105 kJ Hog Maws 1 oz. (28 g) 250 cal 1050 kJ Lard 1 tbsp (13 g) 898 cal 3772 kJ Meatloaf 12 oz. (336 g) 89 cal 374 kJ 28 more rows …
What temperature to bake pork loin?
Pork Tenderloin Temperatures. When roasting pork tenderloin (or pork chops), it should be roasted to a tender juicy temperature of 145° F. Roasting your pork tenderloin to 145° F is a medium cook which means it’ll be just a little pink in the middle.
How many calories in 4 oz of tilapia?
A 4 Oz Cooked Tilapia of Tilapia contains about 145 Calories per serving. It also contains about 27 calories that come from fat.
What is the average weight of a pork tenderloin?
Pork tenderloin is often sold in individual packages in the meat section of the grocery store. An individual tenderloin isn’t very much meat; it usually weighs about 1 to 1 1/2 pounds.
How long do you Grill pork loin per pound?
Each tenderloin usually weighs about 1 to 1-1/4 pounds. Pork is cooked in minutes per pound. So roast a tenderloin at 425 degrees F for 15-20 minutes per pound and grill it over medium coals for 15-25 minutes per pound.