A single 100-gram serving of tilapia is also a good source of potassium, containing 302 milligrams per serving, and 170 milligrams of phosphorous. Tilapia is also a good source of folate, containing 24 micrograms per serving, as well as 124 international units of vitamin D.
In respect to this,What is the nutritional content of tilapia?
It’s an Excellent Source of Protein and Nutrients. Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.
Similarly,How many calories in 4 oz of tilapia?
A 4 Oz Cooked Tilapia of Tilapia contains about 145 Calories per serving. It also contains about 27 calories that come from fat.
Similarly, it is asked,Which is healthier a baked potato or a sweet potato?
Sweet potato can be a healthy alternative to the common baked potato. If you are following a weight-loss plan, a cooked sweet potato contains fewer calories than a white potato. A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA.
How many grams is one sweet potato?
One medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calories.
10 Related Question Answers Found
How much fat is in a 4 Oz Pork Tenderloin?
The total fat content of (4 Oz Boneless Serving) Pork Tenderloin is 5.41 g. Within the fat content, a Pork Tenderloin contains 1.87 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 2.17 g of monounsaturated fat.
How many calories are in 4 oz of pork chops or roasts?
72g. There are 172 calories in 4 ounces of Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Calorie breakdown: 40% fat, 0% carbs, 60% protein.
How big is a 3 oz portion of meat?
A ‘pint’ deli container holds 16 oz or about 2 cups. Meats- 3 oz portion is similar in size to a deck of cards 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking. 3 oz of grilled fish is the size of a checkbook.
How many calories in 4 ounces of pork loin?
Nutrition summary: There are 154 calories in 4 ounces of Pork Loin (Tenderloin). Calorie breakdown: 37% fat, 0% carbs, 63% protein.
How many calories in 4 ounce boneless pork chop grilled?
There are 210 calories in 4 ounces of boneless Pork Chop. Calorie breakdown: 54% fat, 0% carbs, 46% protein.
What is the nutritional value of beef tenderloin?
Nutrition summary: There are 185 calories in 3 ounces of Beef Tenderloin (Trimmed to 0″ Fat, Cooked, Broiled). Calorie breakdown: 48% fat, 0% carbs, 52% protein.
How many ounces of pulled pork per person?
When serving hamburgers, allow for 2 burgers per person (at 4 ounces per burger) 8 ounces total. Pulled pork is typically served in 5 ounce servings. Portion sizes will vary depending on what time the meal is served. Meat portions are generally 25% smaller at lunch time than dinner time.
What is the fat content of pork loin?
Within the fat content, a Pork Loin (Tenderloin) contains 2.12 g of saturated fat, 0 g of trans fat, 0.66 g of polyunsaturated fat and 2.74 g of monounsaturated fat.
How many calories are in a baked sweet potato?
Baking is a popular method of preparing them. Low in fat, a baked sweet potato is a healthy source of calories and nutrients. One medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calories.
How many carbs are in 3.5 ounces of sweet potatoes?
The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): 1 Calories: 86 2 Water: 77% 3 Protein: 1.6 grams 4 Carbs: 20.1 grams 5 Sugar: 4.2 grams 6 Fiber: 3 grams 7 Fat: 0.1 grams