There are 213 calories in 1 cup of Cooked Rice. Calorie Breakdown: 7% fat, 85% carbs, 8% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
Keeping this in consideration,How many cups of cooked ground beef are in a pound of raw?
One pound of raw ground beef, 85 percent lean or leaner, yields approximately 3 cups of cooked ground beef crumbles. Ground beef containing a higher percentage of fat yields slightly less because the fat will cook and drain away.
Consequently,How many calories are in a cup of ground sirlion?
Ground Sirloin 90/10 (Aldi
ALDI
Aldi is the common brand of two German family-owned discount supermarket chains with over 10,000 stores in 20 countries, and an estimated combined turnover of more than €50 billion. Based in Germany, the chain was founded by brothers Karl and Theo Albrecht in 1946 when they took over their mother’s store in Essen, which had been in operation since 1913. The business was split into two separate groups in 1960, that later became Aldi Nord, headquartered in Essen, and Aldi Süd, headquartered in Mülheim. In 1962, they introduced the name Aldi, which is pronounced. In Germany, Aldi Nord and Aldi Süd have been financially and legally separate since 1966, although both divisions’ names may appear as if they were a single enterprise with certain store brands or when negotiating with contractor companies. The formal business name is Aldi Einkauf GmbH & Compagnie, oHG.
en.wikipedia.org
) Per 4 oz – Calories: 190kcal | Fat: 11.00g | Carbs: 0.00g | Protein: 23.00g Nutrition Facts – Similar Ground Beef (90% Lean / 10% Fat) Per 3 oz – Calories: 148kcal | Fat: 8.40g | Carbs: 0.00g | Protein: 16.80g
One may also ask,How many calories are in a grilled 6 oz ground beef burger after cooking?
How many calories are in a homemade grilledhamburger? A traditional burger weighing 6ounces before cooking and made with 80 percent lean groundbeef has more than 435 calories. To go lighter you can use extra-lean groundbeef (96 percent lean), which has 195 calories for 6 ounces, or 85 percent lean ground beef, which has 360 calories.
What’s the difference between quinoa and a superfood?
Quinoa is the seed of a plant known scientifically as Chenopodium quinoa. It is higher in nutrients than most grains and often marketed as a “superfood” ( 1, 2 ). Although quinoa (pronounced KEEN-wah) is prepared and consumed like a cereal grain, it’s categorized as a pseudocereal,…
38 Related Question Answers Found
How many calories are in 6 oz of ground beef?
There are 427 calories in 6 ounces of Ground Beef (80% Lean / 20% Fat).
How many carbs are in a ground sirloin Taco?
Ingredient Specific Calorie Information From Our Recipes: Calories In Ground Sirloin Taco Meat Calories: 139, Fat: 8g, Carbs: 1g, Protein: 16g, Fiber: 0g. Calories In Ground Sirloin Meatloaf Calories: 223, Fat: 11g, Carbs: 13g, Protein: 22g, Fiber: 2g.
What is the nutritional value of ground beef?
Ground beef is a good source of vitamin B-12, zinc, niacin, riboflavin, phosphorus, vitamin B-6 and iron. It also provides you with smaller amounts of thiamine, riboflavin and folate.
How much fat does a grilled hamburger have?
This grade indeed lost the most fat, but the resulting burger was still left with almost double the fat of the leanest grind. 85/15Raw (4 ounces): 16.8g total fat, 6.9g sat fat Grilled (2.7 ounces): 12.4g total fat, 5.1g sat fat Shrinkage: 33% weight loss (wow!), 26% fat loss
How much fat is in a serving of ground beef?
serving of 80 percent lean raw ground beef contains 17 g fat and 60 mg cholesterol. The Minnesota research team found that cooking and draining the beef reduced the fat content by 31 to 35 percent, which lowers the fat in a 3-oz. serving to about 11 to 12 g.
How many calories are in Kroger ground sirloin ptatties?
Calories in Kroger Ground Sirloin Ptatties (100% ground sirloin, 85% lean) Calories 60.0 Total Fat 4.3 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g 7 more rows …
How many calories are in 1 cup of cooked ground meat?
There are 325 calories in 1 cup of cooked Ground Meat. Calorie breakdown: 60% fat, 0% carbs, 40% protein.
How do you drain fat from ground beef?
You can remove fat by rinsing it off the ground beef. Transfer the ground beef crumbles to a strainer. Heat water until it begins to simmer, but not until it’s boiling rapidly. Pour the water over the ground beef to help whisk away fat. Let the ground beef drain for five minutes after rinsing it.
How many carbs in lean ground beef?
Total carbs in a 80% Lean Ground Beef is 0 (g), 0% of daily value. Sugar in a 80% Lean Ground Beef is about 0 g and the amount of protein in a 80% Lean Ground Beef is approximately 19.4 g.
How many cups of ground beef equals 1 pound?
If you have cups to measure the ground beef, you can use this easy conversion to weigh the beef in pounds. Two cups of ground beef= 1 pound of ground beef. Thus if you have two cups of ground beef, it is approximately 1 pound. One pound of cooked ground beef is equal to 12 ounces, which is basically one and a half cups of cooked beef.
How many calories are in a Raw Burger?
I start with a 80/20 burger. Raw is 71 calories an ounce, if I estimate a quarter of the fat has drained off on the grill, to me it is the same as if I used 85/15 raw which is 60 calories an ounce. If I grill them to well done and they seem dry, I treat it as if I had 90/10 raw to begin with.
What are the nutritional facts of cabbage?
Cabbage Nutrition FactsCarbs. A cup of raw cabbage has just over 5 grams of carbohydrate, with about 50% coming from fiber and 50% from natural sugars.Fats. Cabbage is basically a fat-free food.Protein. There’s 1 gram of protein in a cup of raw cabbage. …Vitamins and Minerals. Cabbage is a good source of potassium, folate, and vitamin K. …
How many carbs are in a cup of cooked ground beef?
There are 85 calories in a 1/4 cup of cooked Ground Beef (Cooked). Calorie breakdown: 62% fat, 0% carbs, 38% protein. Other Common Serving Sizes: Ground Beef (70% Lean / 30% Fat)
How many calories are in 1 cup of petite carrots?
Grimmway Farms Petite Carrots (1 cup) Calories: 38, Fat: 0g, Carbs: 9g, Protein: 0g Show full nutrition information Bolthouse Farms Petite Carrots (25 = 1 Serv) (1 serving)
How many calories in steamed ground beef?
There are 216 total calories in a 3-oz. serving of 80 percent lean raw ground beef. By reducing the total fat content through cooking, draining and rinsing, you also reduce the number of calories. Each gram of fat contains 9 calories.
How much does a pound of beef Cook down to?
One pound of raw ground beef — 16 ounces — yields only 12 ounces of cooked ground beef, or 3/4 pound.
How big is a pint of raw ground beef?
Granted, once cooked and drained, a pound of raw ground beef becomes less than a pint. But a pint container filled with cooked, drained ground beef would weigh a pound, although it might have taken 1-1/4 pounds (guessing here, and the fat percentage would make a difference) raw to yield that amount.
How many calories are in Jennie-O ground turkey?
Nutrition Facts Calories 170 (711 kJ) (711 kJ) Total Fat 8 g 12% Saturated Fat 2.5 g 13% Trans Fat 0 g 12 more rows … Mar 3 2021
How many carbs in cabbage cooked?
A 1/2-cup portion of cooked cabbage contains about 4 grams of carbs, which makes a small baked cabbage wedge a good addition to a low-carb diet.
Is cooked cabbage nutritious?
Cabbage makes a healthful addition to your diet, because it’s rich in nutrients and low in calories. Eating cooked cabbage may be preferable to raw, as cooked cabbage is softer with a more mellow flavor. If you’re trying to lose weight, cooked cabbage can be a wise choice due to the low fat content and high fiber content.
What is the nutritional value of ground beef?
Ground beef is a good source of vitamin B-12, zinc, niacin, riboflavin, phosphorus, vitamin B-6 and iron. It also provides you with smaller amounts of thiamine, riboflavin and folate.
How many calories are in 3 ounces of ground beef?
There are 279 calories in 3 ounces of Ground Beef (70% Lean / 30% Fat).
How much protein is in a serving of ground beef?
A 3-oz. serving of 80 percent lean raw round beef contains 14.6 g of protein, which is unaffected by cooking, draining and rinsing. Ground beef contains 0 g of carbohydrate and 0 g of fiber.
How many calories in 1 pound of uncooked rice?
Rice Calories Per Pound 1648 calories per pound (uncooked) Beans Calories Per Pound 1568 calories per pound (uncooked)
How many net carbs in carrots?
There are 6 grams of carbs per medium carrot and 3 grams of sugar, more than many other vegetables. But carrots also provide 1.5 grams of fiber, so you’ll only get 4.5 net carbs per carrot.
How many calories are in 1/2 cup of peas and carrots?
47g. There are 54 calories in a 1/2 cup of Peas and Carrots. Calorie breakdown: 32% fat, 52% carbs, 16% protein.
Does ground beef weigh the same after cooking?
When browning a pound of ground beef, it won’t weight the same cooked as it did raw. When a recipe calls for a measure of cooked ground beef instead of raw, knowing how to convert the raw measure to the cooked helps avoid waste or coming up short.
How many calories are in festive ground turkey?
There are 260 calories in 4 oz (112 g) of Festive Ground Turkey. Calorie breakdown: 76% fat, 1% carbs, 22% protein.
What is lean ground turkey?
JENNIE-O® All Natural* Lean Ground Turkey is packed with nutrition, making it an amazing alternative to ground beef.
How many carbs in lean ground beef?
Total carbs in a 80% Lean Ground Beef is 0 (g), 0% of daily value. Sugar in a 80% Lean Ground Beef is about 0 g and the amount of protein in a 80% Lean Ground Beef is approximately 19.4 g.
How many calories in a pound of ground meat?
There are 1152 calories in 1 pound of Ground Beef (80% Lean / 20% Fat). Calorie breakdown: 72% fat, 0% carbs, 28% protein.
How many calories does it take to drain ground beef?
That means by cooking and draining ground beef, you remove about 45 to 54 fat calories, reducing total calories to 162 to 171. The further removal of fat with rinsing reduces total calories to 135 to 144.
Can rice be healthy?
Eating rice can be a healthy option if the dieter takes into account the type and amount of rice consumed. White rice has some of the same health drawbacks as white bread, but brown or wild rice can be a healthy source of carbohydrates.
How much calories in 1 cup uncooked jasmine rice?
A 1/3 cup (50 grams) of uncooked brown jasmine rice contains ( 12 Trusted Source ): Calories: 180 Protein: 4 grams Fat: 1.5 grams Carbs: 38 grams Fiber: 2 grams Iron: 2% of the DV Thiamine (vitamin B1): 10% of the DV Niacin (vitamin B3): 15% of the DV
How many carrots in 1 Cup?
How many cups is 2 carrots? Ingredient Approximate Equivalent Measurements Approximate Equivalent Measurements Carrots 1 cup, shredded 2 medium carrots Carrots 1 cup, thinly sliced 3 medium carrots Cauliflower (Fresh) 3 cups 1 medium head, about 2 pounds Celery 1 cup, diagonally sliced 3 medium stalks Feb 27 2021
How many carbs are in 1 cup of quinoa?
There are 229 calories in 1 cup of cooked Quinoa (Cooked). Calorie breakdown: 14% fat, 72% carbs, 14% protein. Related Types of Quinoa: Seeds of Change Zesty Cilantro Quinoa Blend
What are the vitamins and minerals in quinoa?
Listed below are the main vitamins and minerals in quinoa: 1 Manganese: Found in high amounts in whole grains, this trace mineral is essential for metabolism,… 2 Phosphorus: Often found in protein-rich foods, this mineral is essential for bone health… 3 Copper: A mineral that is often lacking in the Western diet, important for heart health ( ).
Why is quinoa good for you for weight loss?
Quinoa has many properties that make it a weight loss friendly food. It is higher in protein than similar foods, such as rice, corn and whole wheat (5). Protein is considered to be one of the key factors for weight loss by boosting metabolism and satiety, and may help prevent obesity and related diseases (54, 55).