How many calories are in a small grilled pork chop?
| Serving Size | Calories |
| 1 oz boneless, cooked | 71 |
| 1 small or thin cut (3 oz, with bone, ra … | 118 |
| 1 medium (5.5 oz, with bone, raw) (yield … | 218 |
| 100 g | 250 |
Oct 18 2021
Consequently,What is the nutritional value of Pork Chop?
A three-ounce pork chop (broiled or baked) provides 135 calories, 25 grams protein, 3 grams fat, 1 grams saturated fat, 430 milligrams of sodium and 0 grams carbohydrate, if you eat only the lean part of the chop.
Also to know is,How many carbs in grilled pork chop?
There are 530 calories in 1 serving of Perkins Restaurant Grilled Pork Chops. Calorie breakdown: 55% fat, 2% carbs, 44% protein.
Likewise, people ask,How many calories are in a small baked pork chop?
There are 139 calories in 1 small or thin cut Broiled or Baked Breaded or Floured Pork Chop. Calorie breakdown: 46% fat, 12% carbs, 41% protein.
How much protein is in a boneless pork chop?
There are 263 calories in 5 ounces of boneless Pork Chop. Calorie breakdown: 54% fat, 0% carbs, 46% protein.