Consume pork chops as a source of essential minerals, including selenium and phosphorus. Each cell in your body contains phosphorus — it makes up part of your cell membranes, proteins and DNA.
13 Related Question Answers Found
Are there a lot of calories in pad Thai?
When dining out, choosing a dish full of healthy ingredients, such as Pad Thai, can support your overall health and fitness goals. But beware, this Thai noodle dish can be packed with unexpected calories. Pad thai is a nutritious meal, but beware of giant restaurant portions.
How many calories are in Thai food items?
Calories in Thai Food Food Item Quantity Calories Kcal. Phad Thai 100 gm 216.16 Fish Cake One 50 Phad Ka Prao (Stir fried basil) 100 gm 153.36 Spring Roll One 100 21 more rows …
How many calories in 1 oz of ground pork?
Food Serving Calories Kilojoule Ground Pork 4 oz. (112 g) 263 cal 1105 kJ Hog Maws 1 oz. (28 g) 250 cal 1050 kJ Lard 1 tbsp (13 g) 898 cal 3772 kJ Meatloaf 12 oz. (336 g) 89 cal 374 kJ 28 more rows …
What is the nutritional value of Pork Chop?
A three-ounce pork chop (broiled or baked) provides 135 calories, 25 grams protein, 3 grams fat, 1 grams saturated fat, 430 milligrams of sodium and 0 grams carbohydrate, if you eat only the lean part of the chop.
How many calories in a slice of pork?
Food Serving Calories Kilojoule Pork Bacon 1 slice (26 g) 407 cal 1709 kJ Pork Belly 1 oz. (28 g) 518 cal 2176 kJ Pork Blade Steak 4 oz. (113 g) 232 cal 974 kJ Pork Chop 1 chop (158 g) 123 cal 517 kJ 28 more rows …
What are the nutritional facts about pork chops?
Nutrition summary: There are 227 calories in 4 ounces of Pork Chops or Roasts (Center Loin, Bone-In). Calorie breakdown: 59% fat, 0% carbs, 41% protein.
What nutrients are in Pork Chop?
Consume pork chops as a source of essential minerals, including selenium and phosphorus. Each cell in your body contains phosphorus — it makes up part of your cell membranes, proteins and DNA.
What is the healthiest cut of pork?
Pork loin and pork leg tend to be the leanest cuts, with center loin chops and tenderloin being among the healthiest options. Pork tenderloin has about 160 calories and 6 grams of fat per 4 ounces of uncooked meat.
What is the nutritional value of Pork Chop?
A three-ounce pork chop (broiled or baked) provides 135 calories, 25 grams protein, 3 grams fat, 1 grams saturated fat, 430 milligrams of sodium and 0 grams carbohydrate, if you eat only the lean part of the chop.
How many carbs in grilled pork chop?
There are 530 calories in 1 serving of Perkins Restaurant Grilled Pork Chops. Calorie breakdown: 55% fat, 2% carbs, 44% protein.
What is the nutritional value of Pork Chop?
A three-ounce pork chop (broiled or baked) provides 135 calories, 25 grams protein, 3 grams fat, 1 grams saturated fat, 430 milligrams of sodium and 0 grams carbohydrate, if you eat only the lean part of the chop.
What are the nutritional facts about pork chops?
Nutrition summary: There are 227 calories in 4 ounces of Pork Chops or Roasts (Center Loin, Bone-In). Calorie breakdown: 59% fat, 0% carbs, 41% protein.
What are the nutritional facts about pork chops?
Nutrition summary: There are 227 calories in 4 ounces of Pork Chops or Roasts (Center Loin, Bone-In). Calorie breakdown: 59% fat, 0% carbs, 41% protein.