Considering this,How many carbs in grilled pork chop?
There are 530 calories in 1 serving of Perkins Restaurant Grilled Pork Chops. Calorie breakdown: 55% fat, 2% carbs, 44% protein.
In this manner,What nutrients are in Pork Chop?
Consume pork chops as a source of essential minerals, including selenium and phosphorus. Each cell in your body contains phosphorus — it makes up part of your cell membranes, proteins and DNA.
Also to know,What are the nutritional facts about pork chops?
Nutrition summary: There are 227 calories in 4 ounces of Pork Chops or Roasts (Center Loin, Bone-In). Calorie breakdown: 59% fat, 0% carbs, 41% protein.
How many carbs in grilled pork chop?
There are 530 calories in 1 serving of Perkins Restaurant Grilled Pork Chops. Calorie breakdown: 55% fat, 2% carbs, 44% protein.
12 Related Question Answers Found
Are there a lot of calories in pad Thai?
When dining out, choosing a dish full of healthy ingredients, such as Pad Thai, can support your overall health and fitness goals. But beware, this Thai noodle dish can be packed with unexpected calories. Pad thai is a nutritious meal, but beware of giant restaurant portions.
How many calories are in Thai food items?
Calories in Thai Food Food Item Quantity Calories Kcal. Phad Thai 100 gm 216.16 Fish Cake One 50 Phad Ka Prao (Stir fried basil) 100 gm 153.36 Spring Roll One 100 21 more rows …
How many calories in 1 oz of ground pork?
Food Serving Calories Kilojoule Ground Pork 4 oz. (112 g) 263 cal 1105 kJ Hog Maws 1 oz. (28 g) 250 cal 1050 kJ Lard 1 tbsp (13 g) 898 cal 3772 kJ Meatloaf 12 oz. (336 g) 89 cal 374 kJ 28 more rows …
How many calories in a slice of pork?
Food Serving Calories Kilojoule Pork Bacon 1 slice (26 g) 407 cal 1709 kJ Pork Belly 1 oz. (28 g) 518 cal 2176 kJ Pork Blade Steak 4 oz. (113 g) 232 cal 974 kJ Pork Chop 1 chop (158 g) 123 cal 517 kJ 28 more rows …
How many carbs are in a medium Pork Chop?
Nutrition summary: There are 217 calories in 1 medium Pork Chop. Calorie breakdown: 54% fat, 0% carbs, 46% protein.
What is the nutritional value of Pork Chop?
A three-ounce pork chop (broiled or baked) provides 135 calories, 25 grams protein, 3 grams fat, 1 grams saturated fat, 430 milligrams of sodium and 0 grams carbohydrate, if you eat only the lean part of the chop.
How many calories in a small grilled pork chop?
How many calories are in a small grilled pork chop? Serving Size Calories 1 oz boneless, cooked 71 1 small or thin cut (3 oz, with bone, ra … 118 1 medium (5.5 oz, with bone, raw) (yield … 218 100 g 250
How many calories in a boneless pork chop?
Food database and calorie counter. Calories in Pork Chops. The favorite choice for the term “Pork Chops” is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 210 calories. Calorie and nutritional information for a variety of types and serving sizes of Pork Chops is shown below.
What are the nutritional facts about pork chops?
Nutrition summary: There are 227 calories in 4 ounces of Pork Chops or Roasts (Center Loin, Bone-In). Calorie breakdown: 59% fat, 0% carbs, 41% protein.
What nutrients are in Pork Chop?
Consume pork chops as a source of essential minerals, including selenium and phosphorus. Each cell in your body contains phosphorus — it makes up part of your cell membranes, proteins and DNA.
What is the nutritional value of Pork Chop?
A three-ounce pork chop (broiled or baked) provides 135 calories, 25 grams protein, 3 grams fat, 1 grams saturated fat, 430 milligrams of sodium and 0 grams carbohydrate, if you eat only the lean part of the chop.
How many caleries are in one pork Cho?
There are 33 calories in 1 ounce of Pork Chops (Top Loin, Boneless, Lean Only). Why is pork not good for you? While pork is rich in several important vitamins and nutrients, it can also be high in sodium and saturated fats, two things that should be avoided as part of a healthy diet. What is the most unhealthy meat to eat?