Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. SUMMARY Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
Keeping this in consideration,Do Cheerios have carbs?
Cheerios Nutrition Information. Although 1 cup of Cheerios only contains 1 gram of sugar per serving, it also contains 20 grams of total carbohydrates, including 3 grams of fiber.
In this regard,What is the nutritional content of Cheerios?
There are 160 calories in a 1 bowl serving of General Mills Apple Cinnamon Cheerios (Bowl). Calorie breakdown: 13% fat, 80% carbs, 8% protein.
How many carbs in corn flakes?
Total carbs in a Corn Flakes is 24.28 (g), 8% of daily value. Sugar in a Corn Flakes is about 1.82 g and the amount of protein in a Corn Flakes is approximately 1.88 g.
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How many calories in two slices of roast pork?
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How many carbohydrates in Bourbon?
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How many calories in Jim Beam bourbon?
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How many calories in a Pork Chop cooked in butter?
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What are the nutritional facts about Cheerios?
The Benefits of Eating Cheerios: Vitamins: Cheerios are packed with different vitamins such as Vitamin A, Vitamin D, Vitamin E, Vitamin C and Vitamin B6 and 12. There are also other essential nutrients like folic acid, niacin, riboflavin, and thiamine.
Is raw spinach good for You?
Yes, eating raw spinach is good for you. Spinach is packed with nutrients your body needs for good health, including fiber, folate and vitamins A, C and K. Plus, it’s super low in calories.
What is the nutritional value of corn flakes?
Corn Flakes Nutrition Facts. A cup (28 grams) of corn flakes contains 101 calories. It has a high amount of sodium, around 11% of the recommended daily intake. Corn flakes have 24 grams of carbohydrates consisting of one gram of dietary fiber and two grams of sugar.
Are Cheerios a healthy breakfast?
Cheerios are an iconic breakfast cereal eaten by millions of American’s every day, owned by staunch GMO enthusiast General Mills. These millions of Americans have been told by General Mills that Cheerios are a healthy breakfast and snack item that brings the benefits of wholesome oats, low sugar, and essential vitamins and minerals into their diets.
How many calories in a half a cup of spinach?
One cup of raw spinach or half cup cooked contains about 7 calories and only 1 gram of carbohydrate. Most of the carbohydrates found in spinach come from fiber, making spinach a very filling vegetable.
How nutritious is cooked spinach?
A cup of boiled spinach has just 41 calories, or a mere 2 percent of your daily allowance on a 2,000-calorie diet. For those calories, you’ll get about 5 grams of protein, less than a gram of fat and 7 grams of total carbohydrates.
How many calories in Cup of corn flakes?
There are 101 calories in 1 cup of Plain Corn Flakes. Calorie breakdown: 0% fat, 93% carbs, 7% protein.