| Calories | 234.3 |
| Total Fat | 10.3 g |
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.5 g |
Oct 28 2021
Subsequently, one may also ask,How many carbs are in Pork Chop?
Pork chops. Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried. 1 chop, excluding refuse (yield from 1 raw. 139.9 calories. 0 grams carbs. 7.6 grams fat. 16.6 grams protein. 0 grams fiber.
Beside above,What is the nutritional value of Pork Chop?
A three-ounce pork chop (broiled or baked) provides 135 calories, 25 grams protein, 3 grams fat, 1 grams saturated fat, 430 milligrams of sodium and 0 grams carbohydrate, if you eat only the lean part of the chop.
In this regard,What are the calories in a boiled pork chop?
There are 314 calories in 1 large Broiled or Baked Pork Chop. Calorie breakdown: 53% fat, 0% carbs, 47% protein.
How many calories are in a small baked pork chop?
There are 139 calories in 1 small or thin cut Broiled or Baked Breaded or Floured Pork Chop. Calorie breakdown: 46% fat, 12% carbs, 41% protein.