Subsequently, one may also ask,How many calories are in a Subway salad?
There are 140 calories in 1 salad (361 g) of Subway Subway Club Salad. Get full nutrition facts for other Subway products and all your other favorite brands.
Also question is,How many calories are there in a Subway tuna sandwich?
Subway 6″ Tuna Nutrition Facts
Serving Size
235 grams
235 grams
Calories
470
470
Calories From Fat
210
210
Amount Per Serving
% Daily Value*
Total Fat
24g
37%
12 more rows …
Nov 5 2021
Beside above,How much protein in ground turkey?
Protein in Ground Turkey. The favorite choice for the term “Ground Turkey” is 3 ounces of cooked Ground Turkey which has about 23 grams of protein. The amount of protein for a variety of types and serving sizes of Ground Turkey is shown below.
What are some recipes with quinoa?
10 Favorite Quinoa Recipes 1) Sun-Dried Tomato, Spinach and Quinoa Salad 2) Broccoli, Cheddar & Quinoa Gratin 3) Quinoa Black Bean Tacos with Creamy Avocado Sauce 4) Colorful Beet Salad with Carrot, Quinoa & Spinach 5) Quinoa Vegetable Soup with Kale 6) Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce 7) Favorite Quinoa Salad
38 Related Question Answers Found
How many calories are in homemade potato salad?
There are 218 calories in a 1 cup (approx 5 baby potatoes) serving of Homemade Potato Salad. Calorie breakdown: 56% fat, 37% carbs, 7% protein.
How much fat is in potato salad?
The total fat content of (1 Cup Serving) Potato Salad is 20.5 g. Within the fat content, a Potato Salad contains 3.57 g of saturated fat, 0 g of trans fat, 9.34 g of polyunsaturated fat and 6.2 g of monounsaturated fat.
How many calories are in a Turkey sub from subway?
Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition.
How much cholesterol is in potato salad?
Cholesterol in Potato Salad. The favorite choice for the term “Potato Salad” is 1 cup of Potato Salad which has about 170 mg of cholesterol.
How many calories are in Ralphs mustard potato salad?
How many calories are in Ralphs Mustard Potato Salad 190 Calories
How many calories in a Turkey sub?
There are 370 calories in a 1 sandwich serving of Firehouse Subs Turkey Sub (Medium). Calorie breakdown: 10% fat, 60% carbs, 31% protein.
How many carbs in subway chopped salad?
There are 220 calories in a 1 salad serving of Subway Double Chicken Chopped Salad. Calorie breakdown: 18% fat, 18% carbs, 64% protein.
How many calories are in a subway salad?
There are 140 calories in a 1 salad serving of Subway Subway Club Salad. Calorie breakdown: 21% fat, 32% carbs, 48% protein.
How many calories in a Turkey salad?
There are 140 calories in a 1 salad serving of HEB Roasted Turkey Salad. Calorie breakdown: 9% fat, 64% carbs, 27% protein.
What’s the healthiest thing to eat at subway?
Chopped salads are one of the healthiest options from Subway, offering all the tasty ingredients like chicken, turkey, beef along with fresh veggies, served on a bed of greens. Since most of the calories come from bread, a salad is quite a practical approach when trying to cut calories (watch out for dressings though!)
Is the subway Salad more fattening than the sandwich?
SUBWAY salads can be fattening than the chain’s meat-packed sandwiches. Don’t miss a thing by getting the Daily Star’s biggest headlines straight to your inbox! Invalid Email Something went wrong, please try again later.
How many calories are in a small plain salad?
Calories per serving of Plain salad (no dressing) 31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes) 24 calories of Peppers, sweet, red, raw, sliced, (0.75 cup) 20 calories of Carrots, raw, (50 grams) 15 calories of Onions, raw, (0.25 cup, chopped) 10 calories of Celery, raw, (0.50 cup, diced)
How many calories are in a subway salad?
There are 140 calories in a 1 salad serving of Subway Subway Club Salad. Calorie breakdown: 21% fat, 32% carbs, 48% protein.
What kind of salads are on the subway menu?
In order to keep subway menu salads united and in a proper form, a theme of every salad is sorted. Steakhouse salad may include arugula, cherry tomatoes, Parmesan, and steak while vegetable-rich salad may include spinach, squash, broccoli, apples, and beets. Fresh fruit adds sweetness, while dried fruit can contribute chewiness.
Which is the lowest calorie subway bread?
Lowest Calorie Subway Bread Subway Bread (6-inch) Calories Carbs Sourdough 190 36 Italian White 200 38 9-Grain Wheat 210 40 Hearty Italian 210 41 7 more rows …
What is the nutritional information of pasta?
In terms of nutrition, cooked plain pasta is 31% carbohydrates (mostly starch), 6% protein, and low in fat, with moderate amounts of manganese, but pasta generally has low micronutrient content. Pasta may be enriched or fortified, or made from whole grains.
How many calories is in a tuna sub at subway?
Subway Footlong Tuna Nutrition Facts Serving Size 470g 470g Calories 940 940 Calories From Fat 420 420 Amount Per Serving % Daily Value* Total Fat 48g 74% 12 more rows … Mar 1 2021
What are the nutritional facts of salad?
Nutrition Facts: One salad contains 1,020 calories, 69 g fat (16 g saturated fat), 22 g sugar and 39 g protein.
What is the nutritional information for Subway sandwiches?
Calories in a Subway SandwichLow-Fat Sandwiches. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. …Regular Sandwiches. The highest-calorie regular sandwiches offered are the 580-calorie 6-inch Meatball Marinara or the foot-long Sweet Onion Chicken Teriyaki, which has 760 calories.Most Popular Sandwiches. …
How many carbs in subway chopped salad?
There are 220 calories in a 1 salad serving of Subway Double Chicken Chopped Salad. Calorie breakdown: 18% fat, 18% carbs, 64% protein.
What is the nutritional value of Subway tuna salad?
There are 310 calories in a 1 salad serving of Subway Chopped Tuna Salad. Calorie breakdown: 68% fat, 13% carbs, 19% protein.
How many calories are in a subway flatbread sub?
All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.
Which is healthier subway salad or meat sandwich?
SUBWAY salads can be fattening than the chain’s meat-packed sandwiches. Experts say their findings serve as a warning to customers who assume a salad is always the healthiest option on a menu.
How many calories are in pasta and peas?
There are 168 calories in 100 grams of Italian Pasta with Peas. Calorie breakdown: 35% fat, 49% carbs, 16% protein.
What is the nutritional value of Subway tuna salad?
There are 310 calories in a 1 salad serving of Subway Chopped Tuna Salad. Calorie breakdown: 68% fat, 13% carbs, 19% protein.
How many calories are in subway Veggie Delite salad?
There are 60 calories in a 1 salad serving of Subway Veggie Delite Salad. Calorie breakdown: 14% fat, 68% carbs, 18% protein.
How many calories are in a small plate of salad?
The number of calories in a salad largely depends on the ingredients that are used to prepare it. On average, you can expect a salad to have 200 – 400 calories per serving .
What is the nutritional value of salad?
Nutrition Facts: One salad contains 1,130 calories, 89 g fat, 27 g saturated fat, 5 g sugar and 70 g protein.
How many carbs in subway chopped salad?
There are 220 calories in a 1 salad serving of Subway Double Chicken Chopped Salad. Calorie breakdown: 18% fat, 18% carbs, 64% protein.
How many calories are in the average tuna salad sandwich?
Nutrition Facts Calories 679 (2842 kJ) (2842 kJ) Total Fat 40.5 g 62% Saturated Fat 6.5 g 33% Cholesterol 50 mg 17% 9 more rows … Mar 3 2021
What nutrients are in ground turkey?
Nutritional Content. A 4-oz. serving of raw, fat-free ground turkey has 127 calories, 2.21 grams of fat, 62 milligrams of cholesterol and 27 grams of protein. Vitamins and minerals in this serving include 11 milligrams of niacin, 1 milligram of vitamin B-6 and 257 milligrams of phosphorous.
How many calories are in a cup of cooked quinoa?
There are 229 calories in 1 cup of cooked Quinoa (Cooked). Calorie breakdown: 14% fat, 72% carbs, 14% protein.
Are there any Low Fat subs at subway?
A Subway spokeswoman said: “We offer a wide range of great-tasting, low fat Subs, flat-breads and salads, and as part of our commitment to healthier on-the-go options we’re constantly looking to introduce new, balanced choices to our menu.”
How many carbs in subway chopped salad?
There are 220 calories in a 1 salad serving of Subway Double Chicken Chopped Salad. Calorie breakdown: 18% fat, 18% carbs, 64% protein.
How many calories are in a beef salad?
There are 495 calories in 1 cup of Beef Salad. Calorie breakdown: 71% fat, 2% carbs, 27% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
How many calories are in Turkey, Neck, cooked?
Nutrition Facts Calories 203 (850 kJ) (850 kJ) Total Fat 8.2 g 13% Saturated Fat 2.8 g 14% Polyunsaturated Fat 2.5 g 15 more rows … Mar 4 2021
What is the nutritional fact of quinoa?
Quinoa is also an excellent source of magnesium, with 118 mg per cup, cooked. According to the USDA nutrient database, 1 cup of cooked quinoa provides: 39.41 g carbohydrates. 31 mg calcium. 2.76 mg iron. 318 mg potassium.
How many calories in one cup of turkey meat?
There are 238 calories in 1 cup of chopped or diced Turkey Meat (Cooked, Roasted). Calorie breakdown: 28% fat, 0% carbs, 72% protein.