Similarly one may ask,How many calories are there in a Subway tuna sandwich?
Subway 6″ Tuna Nutrition Facts
Serving Size
235 grams
235 grams
Calories
470
470
Calories From Fat
210
210
Amount Per Serving
% Daily Value*
Total Fat
24g
37%
12 more rows …
Nov 5 2021
One may also ask,Is it healthy to eat roast beef in subway?
Below are the nutrition facts and Weight Watchers points for 6″ Roast Beef from Subway Sandwiches . There are 320 calories in a 6″ Roast Beef from Subway. Most of those calories come from carbohydrates (57%). *All percent daily value figures are based on a 2,000 calorie diet.
Subsequently,Which is the best Subway sandwich for weight loss?
Healthiest Subway Sandwich for Weight Loss Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegeterians and non-vegetarians respectively. To keep them light and healthy, stick to whole wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers.
How many carbs are in a subway 6 inch sub?
Per 6″ sub: 450 calories, 24 g fat (9 g saturated fat), 1,240 mg sodium, 40 g carbs (3 g fiber, 5 g sugar), 18 g protein For a sub with no cheese, this Spicy Italian sandwich is very high in fat and saturated fat. In fact, it will fill you up with 45 percent of your daily value of saturated fat in just 6 inches. 13
34 Related Question Answers Found
What Subway sandwich has the lowest calories?
The lowest calorie sandwiches are the 6-inch Veggie Delite® , at 230 calories, and the 6-inch Turkey Breast , at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch.
The meatballs in the Subway sandwich are made with all beef and topped marinara sauce. I often make my meatballs with a blend of meats, but all beef is the easiest way to go.
What Subway sandwich has the lowest calories?
The lowest calorie sandwiches are the 6-inch Veggie Delite® , at 230 calories, and the 6-inch Turkey Breast , at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch.
How many carbs are in a Subway sandwich?
Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Doubling the orders increases the nutrition charts for each item accordingly.
How many calories are in a subway breakfast sandwich?
There are 560 calories in a 1 sandwich serving of Subway 6″ Breakfast BMT. Calorie breakdown: 44% fat, 34% carbs, 22% protein.
How many calories are in a Turkey sub from subway?
Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition.
What is the nutritional information for Subway sandwiches?
Calories in a Subway SandwichLow-Fat Sandwiches. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. …Regular Sandwiches. The highest-calorie regular sandwiches offered are the 580-calorie 6-inch Meatball Marinara or the foot-long Sweet Onion Chicken Teriyaki, which has 760 calories.Most Popular Sandwiches. …
What is the nutritional information for Subway sandwiches?
Calories in a Subway SandwichLow-Fat Sandwiches. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. …Regular Sandwiches. The highest-calorie regular sandwiches offered are the 580-calorie 6-inch Meatball Marinara or the foot-long Sweet Onion Chicken Teriyaki, which has 760 calories.Most Popular Sandwiches. …
What are the calories in the spicy Italian subway?
Subway Spicy Italians contain between 480-960 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.
How many calories in subway spicy Italian?
A Subway Spicy Italian 6 Regular Sub contains 450 calories. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein.
How many carbs in subway chopped salad?
There are 220 calories in a 1 salad serving of Subway Double Chicken Chopped Salad. Calorie breakdown: 18% fat, 18% carbs, 64% protein.
How many calories are in the average tuna salad sandwich?
Nutrition Facts Calories 679 (2842 kJ) (2842 kJ) Total Fat 40.5 g 62% Saturated Fat 6.5 g 33% Cholesterol 50 mg 17% 9 more rows … Mar 3 2021
How many carbs are in a Subway sandwich?
Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Doubling the orders increases the nutrition charts for each item accordingly.
Does subway still have the Reuben?
Reuben Sandwich is Back at Subway for a Limited Time. The Corned Beef Reuben (you can find my review of it here) features sliced corned beef, sauerkraut, Thousand Island, and Swiss cheese on toasted rye bread although you can customize it to your liking in terms of condiments, cheese, bread, and veggies.
Do Subway Subs have rye bread?
The sandwich boasts slices of tender corned beef, sauerkraut, Thousand Island sauce, and Swiss Cheese. It’s served on loaf of toasted rye bread. As with every other sandwich at Subway, you can customize it with any breads or cheeses available.
Which is better a 6 inch sub or a 12 inch sub?
Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 6-inch Subway menu prices are very affordable, but the footlong subs are a better value.
Which is the best Subway sandwich for weight loss?
Healthiest Subway Sandwich for Weight Loss Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegeterians and non-vegetarians respectively. To keep them light and healthy, stick to whole wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers.
What is the nutritional value of turkey sandwich?
Nutrition. A typical turkey and bacon sandwich also provides 20.5 g of fat, 3.5 g of saturated fat, 68 mg of cholesterol, 1734 mg of sodium, 49 g of carbohydrates, 3.6 g of dietary fiber, 11.3 g of sugar, 115 mg of potassium, 180 mg of calcium and 30.7 g of protein.
How many calories in a turkey breast sandwich from subway?
There are 280 calories in a 1 sandwich serving of Subway 6″ Turkey Breast. Calorie breakdown: 11% fat, 64% carbs, 25% protein.
How many calories are in a subway avocado?
Subway Turkey & Bacon Avocados contain between 390-780 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.
How much is a six inch pizza sub?
View Estimated Prices in Your State Food Size Price Meatball Marinara Six Inch $3.99 Pizza Sub Melt Footlong $7.49 Pizza Sub Melt Six Inch $4.99 Roast Beef Footlong $9.49 57 more rows …
How many calories are in a subway sub?
On the other hand, if you’re on the Keto diet, your ideal meal would be super low in carbs with average calories. Calories in subway sandwiches (without condiments) start from 230 going all the way up to 680. And if you smother it with enough cheese and dressings, it can easily go upwards of 1,000 calories!
How many calories are in open-faced turkey sandwiches?
Nutrition Facts Calories 607 (2540 kJ) (2540 kJ) Total Fat 20 g 31% Saturated Fat 7.5 g 38% Trans Fat 0 g 11 more rows … Oct 21 2020
Is subway Turkey healthy?
Below are the nutrition facts and Weight Watchers points for 6″ Turkey Breast from Subway Sandwiches . Voted a healthy and tasty option. There are 280 calories in a 6″ Turkey Breast from Subway. Most of those calories come from carbohydrates (64%).
Which is the best Subway sandwich for weight loss?
Healthiest Subway Sandwich for Weight Loss Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegeterians and non-vegetarians respectively. To keep them light and healthy, stick to whole wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers.
How many calories are in a 6 inch turkey bacon subway?
Below are the nutrition facts and Weight Watchers points for 6″ Turkey & Bacon Avocado from Subway Sandwiches . There are 390 calories in a 6″ Turkey & Bacon Avocado from Subway. Most of those calories come from carbohydrates (50%).
How many calories are in a salad with avocado and Turkey?
There are 270 calories in a Turkey & Bacon with Avocado Salad from Subway. Most of those calories come from fat (52%).
Is the Diet at subway good for You?
In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments.
How many calories in baked chips at subway?
Part of Subway’s appeal is that you can customize your meal. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat).
How many calories are in one cup of Turkey?
A 1 Cup Cooked of Ground Turkey contains about 296 Calories per serving. It also contains about 149 calories that come from fat.
How many calories in Publix Turkey?
There are 130 calories in a 4 oz serving of Publix Lean Ground Turkey Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.
How many carbs are in a subway sub?
Subway Low Calorie Subs Subway Sandwich (6-inch) Calories Carbs Veggie Delite 230 44 Turkey Breast 280 46 Black Forest Ham 290 46 Subway Club 310 46 13 more rows …
How many calories in a subway roast beef sandwich?
Below are the nutrition facts and Weight Watchers points for 6″ Roast Beef from Subway Sandwiches . There are 320 calories in a 6″ Roast Beef from Subway.