How Many Calories In A Turkey And Swiss Sandwich?

Smoked turkey has 71.4 calories per serving — one thick slice of light or dark meat without skin or bones that weighs about 1.5 ounces.

Nutrition Facts Calories 10 (42 kJ) (42 kJ) Total Fat 0.2 g 0% Saturated Fat 0 g 0% Trans Fat 0 g 12 more rows … Feb 7 2021

Turkey burgers can be healthier than hamburgers made with ground beef, but it all depends on the ground turkey’s fat content. Ground turkey can be pretty fatty if you don’t use lean meat. This burger recipe calls for 93% ground turkey, which means that 93% is lean, and only 7% contains fat.

There are 220 calories in 1 serving of Which Wich Turkey Club (Small). Calorie breakdown: 47% fat, 6% carbs, 47% protein.

Nutrition Facts Calories 203 (850 kJ) (850 kJ) Total Fat 8.2 g 13% Saturated Fat 2.8 g 14% Polyunsaturated Fat 2.5 g 15 more rows … Mar 4 2021

Dairy Queen 1/4 lb. GrillBurger with Cheese Nutrition Facts Serving Size 1 cheeseburger 1 cheeseburger Calories 540 540 Calories From Fat 260 260 Amount Per Serving % Daily Value* Total Fat 29g 45% 12 more rows … Mar 6 2021

Ingredient Specific Calorie Information From Our Recipes: Calories In Ground Turkey burger Calories: 299, Fat: 20g, Carbs: 8g, Protein: 21g, Fiber: 1g Calories In Ground Turkey Burger Calories: 155, Fat: 8g, Carbs: 3g, Protein: 19g, Fiber: 0g

Turkey Burger Patty. Kirkland Signature. 1 serving. 200.0 calories. 2.0 grams carbs. 6.0 grams fat. 35.0 grams protein.

There are 308 calories in 1 Turkey Sandwich. Calorie breakdown: 27% fat, 36% carbs, 38% protein.

There are 270 calories in a 2 cakes serving of Little Debbie Swiss Cake Rolls. Calorie breakdown: 40% fat, 57% carbs, 3% protein.

There are 540 calories in 1 burger of Fuddruckers Turkey Burger. Calorie breakdown: 32% fat, 30% carbs, 38% protein.

Nutrition summary: There are 1025 calories in a 1 sandwich serving of First Watch Grilled Turkey Sandwich. Calorie breakdown: 49% fat, 30% carbs, 21% protein.

There are 87 calories in a 1 roll serving of Costco Dinner Roll. Calorie breakdown: 19% fat, 67% carbs, 14% protein.

The primary ingredients in Little Debbie Swiss Rolls, manufactured by McKee Foods, are sugar, water, flour, and oil. Less than two percent of the product is cocoa, which means that much of the dark, chocolatey brown color of the product comes from yellow, red, and blue dye.

Turkey Burger Patty. Kirkland Signature. 1 serving. 200.0 calories. 2.0 grams carbs. 6.0 grams fat. 35.0 grams protein.

There are 290 calories in a 1 patty serving of Kroger Ground Beef Chuck Patties. Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Nutritional Content. A 4-oz. serving of raw, fat-free ground turkey has 127 calories, 2.21 grams of fat, 62 milligrams of cholesterol and 27 grams of protein. Vitamins and minerals in this serving include 11 milligrams of niacin, 1 milligram of vitamin B-6 and 257 milligrams of phosphorous.

One pound of roasted light turkey meat offers more than 133 grams of protein. The same serving size of cooked dark meat has slightly less – 127 grams. If you like using ground turkey as a beef alternative, you’ll get 124 grams of protein from 1 pound of cooked ground turkey meat.

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of turkey, based on the list below of 17 different items under the general description of turkey, is 0.05 g of carbs. This average value corresponds to 0.04 % of the recommended dietary allowance (or RDA) in your diet.

2,000 2,500 Total Fat 65g 80g Sat Fat 20g 25g Cholesterol 300mg 300mg Sodium 2,400mg 2,400mg 2 more rows … Mar 3 2021

There are 50 calories in 1 slice of Swiss Cheese (Low Fat). Calorie breakdown: 27% fat, 8% carbs, 66% protein.

Basic Nutrition. An ounce of Swiss cheese contains 106 calories, 1.5 g of total carbohydrates and 0 g of dietary fiber. Based on a 2,000 calorie-a-day diet, these measurements represent 1 percent of the recommended daily value, or DV, for carbohydrates and 0 percent for dietary fiber. Swiss cheese provides 7.5 g, or 15 percent DV, of protein.

There are 110 calories in a 1 package serving of Swiss Miss Simply Cocoa Dark Chocolate. Calorie breakdown: 8% fat, 84% carbs, 7% protein.

There are 240 calories in a 1 patty serving of Kroger Quarter Pound Beef Hamburger Patties. Calorie breakdown: 68% fat, 3% carbs, 29% protein.

Nutrition Facts Calories 203 (850 kJ) (850 kJ) Total Fat 8.2 g 13% Saturated Fat 2.8 g 14% Polyunsaturated Fat 2.5 g 15 more rows … Mar 4 2021

There are 168 calories in 4 slices of cooked Bacon (Cured, Pan-Fried, Cooked).

There are 35 calories in 1 slice (14 g) of Kroger Turkey Bacon. Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Basic Nutrition. An ounce of Swiss cheese contains 106 calories, 1.5 g of total carbohydrates and 0 g of dietary fiber. Based on a 2,000 calorie-a-day diet, these measurements represent 1 percent of the recommended daily value, or DV, for carbohydrates and 0 percent for dietary fiber. Swiss cheese provides 7.5 g, or 15 percent DV, of protein.

Nutrition Facts Calories 106 (445 kJ) (445 kJ) Total Fat 7.8 g 12% Saturated Fat 5 g 25% Polyunsaturated Fat 0.3 g 15 more rows … Mar 5 2021

Cheese isn’t bad for you as long as you don’t have an allergy or intolerance and you make healthy choices. The healthiest cheese options include feta cheese, goat cheese, cottage cheese, sheep milk cheese like Pecorino Romano and ricotta cheese.

1. Feta Cheese. At a mere 74 calories per ounce, feta wins with the lowest number of calories. Those Greeks know how to pick both healthy and delicious food. Try using feta to spice up orzo using this Spinach, Feta, and Orzo Recipe.

Nutrition. A typical turkey and bacon sandwich also provides 20.5 g of fat, 3.5 g of saturated fat, 68 mg of cholesterol, 1734 mg of sodium, 49 g of carbohydrates, 3.6 g of dietary fiber, 11.3 g of sugar, 115 mg of potassium, 180 mg of calcium and 30.7 g of protein.

There are 238 calories in 1 cup of chopped or diced Turkey Meat (Cooked, Roasted). Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Protein in Ground Turkey. The favorite choice for the term “Ground Turkey” is 3 ounces of cooked Ground Turkey which has about 23 grams of protein. The amount of protein for a variety of types and serving sizes of Ground Turkey is shown below.

The favorite choice for the term “Swiss Cheese” is 1 slice of Swiss Cheese which has about 1.5 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Swiss Cheese is shown below.

The favorite choice for the term “Swiss Cheese” is 1 slice of Swiss Cheese which has about 110 calories.

Nutrition Facts Calories 607 (2540 kJ) (2540 kJ) Total Fat 20 g 31% Saturated Fat 7.5 g 38% Trans Fat 0 g 11 more rows … Oct 21 2020

A 1 Cup Cooked of Ground Turkey contains about 296 Calories per serving. It also contains about 149 calories that come from fat.

There are 130 calories in a 4 oz serving of Publix Lean Ground Turkey Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Basic Nutrition. An ounce of Swiss cheese contains 106 calories, 1.5 g of total carbohydrates and 0 g of dietary fiber. Based on a 2,000 calorie-a-day diet, these measurements represent 1 percent of the recommended daily value, or DV, for carbohydrates and 0 percent for dietary fiber. Swiss cheese provides 7.5 g, or 15 percent DV, of protein.

Carbs in Swiss Cheese. The favorite choice for the term “Swiss Cheese” is 1 slice of Swiss Cheese which has about 1.5 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Swiss Cheese is shown below.

Fat in Swiss Cheese. The favorite choice for the term “Swiss Cheese” is 1 slice of Swiss Cheese which has about 8 grams of fat.

There are 120 calories in a 1″ slice serving of The Swiss Colony Baby Swiss Cheese. Calorie breakdown: 65% fat, 10% carbs, 26% protein.