Correspondingly,How many calories are in the average tuna salad sandwich?
Tuna Salad Sandwich with Smooth Whole Grain Bread
Whole grain bread (2 slice)
150 calories
Sea Net Chunk Light Tuna (¼ cup)
60 calories
Pickle relish (4 tsp)
25 calories
Hard-boiled egg (¼)
23 calories
Kraft Miracle Whip Fat Free dressing (1 …
15 calories
1 more rows …
Oct 14 2021
Similarly one may ask,How much potassium in egg salad?
Potassium in Egg Salad. The favorite choice for the term “Egg Salad” is 100 g potato salad with egg which has about , 242 mg potassium.
Similarly, it is asked,How many carbs in an egg salad?
Carbs in Egg Salad. The favorite choice for the term “Egg Salad” is 1 cup of Egg Salad which has about 4 grams of carbohydrate.
What is the nutritional value of egg salad?
Egg salad is a good recipe and is also considered to be one of the most preferred types. As for the nutrition summary, egg salad has 706 calories, 67.18 grams of fat, 4.20 grams of carbohydrates, and 20.42 grams of protein.
38 Related Question Answers Found
How many calories are in homemade potato salad?
There are 218 calories in a 1 cup (approx 5 baby potatoes) serving of Homemade Potato Salad. Calorie breakdown: 56% fat, 37% carbs, 7% protein.
How much fat is in potato salad?
The total fat content of (1 Cup Serving) Potato Salad is 20.5 g. Within the fat content, a Potato Salad contains 3.57 g of saturated fat, 0 g of trans fat, 9.34 g of polyunsaturated fat and 6.2 g of monounsaturated fat.
How much cholesterol is in potato salad?
Cholesterol in Potato Salad. The favorite choice for the term “Potato Salad” is 1 cup of Potato Salad which has about 170 mg of cholesterol.
How many calories are in a small plain salad?
Calories per serving of Plain salad (no dressing) 31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes) 24 calories of Peppers, sweet, red, raw, sliced, (0.75 cup) 20 calories of Carrots, raw, (50 grams) 15 calories of Onions, raw, (0.25 cup, chopped) 10 calories of Celery, raw, (0.50 cup, diced)
How many calories in Turkey salad?
There are 330 calories in 1 Turkey Salad or Turkey Spread Sandwich. Calorie breakdown: 42% fat, 34% carbs, 24% protein.
How many calories are in Ralphs mustard potato salad?
How many calories are in Ralphs Mustard Potato Salad 190 Calories
What is the nutritional information of pasta?
In terms of nutrition, cooked plain pasta is 31% carbohydrates (mostly starch), 6% protein, and low in fat, with moderate amounts of manganese, but pasta generally has low micronutrient content. Pasta may be enriched or fortified, or made from whole grains.
How many calories are in pasta and peas?
There are 168 calories in 100 grams of Italian Pasta with Peas. Calorie breakdown: 35% fat, 49% carbs, 16% protein.
How many carbs are in a turkey sandwich?
There are 308 calories in 1 Turkey Sandwich. Calorie breakdown: 27% fat, 36% carbs, 38% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
How many calories are in 2 ounces of Turkey?
Two ounces of turkey contains about 60 calories, but condiments and fillings definitely increase your sandwich’s caloric value. Mayonnaise, for example, contains about 90 calories per tablespoon, while mustard has just about 10 calories per teaspoon.
How many calories are in a cup of cooked quinoa?
There are 229 calories in 1 cup of cooked Quinoa (Cooked). Calorie breakdown: 14% fat, 72% carbs, 14% protein.
How many calories in McAlister’s Deli tuna salad?
Nutrition Facts Calories 320 (1339 kJ) (1339 kJ) Total Fat 19 g 29% Saturated Fat 2.5 g 13% Trans Fat 0 g 8 more rows … Mar 1 2021
Is it OK to eat a turkey sandwich on wheat bread?
A turkey sandwich on whole-wheat bread can be low in calories and saturated fats and can be eaten more often than higher-fat choices such as cheeseburgers, tacos or other fried food.
What is the nutritional fact of quinoa?
Quinoa is also an excellent source of magnesium, with 118 mg per cup, cooked. According to the USDA nutrient database, 1 cup of cooked quinoa provides: 39.41 g carbohydrates. 31 mg calcium. 2.76 mg iron. 318 mg potassium.
What are some recipes with quinoa?
10 Favorite Quinoa Recipes 1) Sun-Dried Tomato, Spinach and Quinoa Salad 2) Broccoli, Cheddar & Quinoa Gratin 3) Quinoa Black Bean Tacos with Creamy Avocado Sauce 4) Colorful Beet Salad with Carrot, Quinoa & Spinach 5) Quinoa Vegetable Soup with Kale 6) Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce 7) Favorite Quinoa Salad
How many calories in Cosi tuna sandwich?
There are 251 calories in a 1 sandwich serving of Cosi Tuna Sandwich (Kid’s). Calorie breakdown: 19% fat, 39% carbs, 42% protein.
What nutrients are in ground turkey?
Nutritional Content. A 4-oz. serving of raw, fat-free ground turkey has 127 calories, 2.21 grams of fat, 62 milligrams of cholesterol and 27 grams of protein. Vitamins and minerals in this serving include 11 milligrams of niacin, 1 milligram of vitamin B-6 and 257 milligrams of phosphorous.
What are the nutritional facts of salad?
Nutrition Facts: One salad contains 1,020 calories, 69 g fat (16 g saturated fat), 22 g sugar and 39 g protein.
How many calories in a bowl of tuna?
There are 440 calories in a 1 bowl serving of Pei Wei Ahi Tuna Bowl. Calorie breakdown: 43% fat, 37% carbs, 20% protein.
How many calories does Subway tuna contain?
Subway Tuna Salad Nutrition Facts Serving Size 360g 360g Calories 310 310 Calories From Fat 215 215 Amount Per Serving % Daily Value* Total Fat 24g 37% 12 more rows … Mar 3 2021
How many calories are in Turkey, Neck, cooked?
Nutrition Facts Calories 203 (850 kJ) (850 kJ) Total Fat 8.2 g 13% Saturated Fat 2.8 g 14% Polyunsaturated Fat 2.5 g 15 more rows … Mar 4 2021
What is the nutritional value of turkey sandwich?
Nutrition. A typical turkey and bacon sandwich also provides 20.5 g of fat, 3.5 g of saturated fat, 68 mg of cholesterol, 1734 mg of sodium, 49 g of carbohydrates, 3.6 g of dietary fiber, 11.3 g of sugar, 115 mg of potassium, 180 mg of calcium and 30.7 g of protein.
How many calories are in a small plate of salad?
The number of calories in a salad largely depends on the ingredients that are used to prepare it. On average, you can expect a salad to have 200 – 400 calories per serving .
What is the nutritional value of salad?
Nutrition Facts: One salad contains 1,130 calories, 89 g fat, 27 g saturated fat, 5 g sugar and 70 g protein.
How many calories are in Chick fil’s spicy Southwest Salad?
Chick-fil-A Spicy Southwest Salad with Spicy Grilled Chicken Nutrition Facts Serving Size 1 salad 1 salad Calories 450 450 Calories From Fat 171 171 Amount Per Serving % Daily Value* Total Fat 19g 29% 12 more rows …
How much sodium is in a chicken salad sandwich?
It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Chicken Salad Sandwich contains about 565 mg of sodium.
How many calories in one cup of turkey meat?
There are 238 calories in 1 cup of chopped or diced Turkey Meat (Cooked, Roasted). Calorie breakdown: 28% fat, 0% carbs, 72% protein.
How much protein in ground turkey?
Protein in Ground Turkey. The favorite choice for the term “Ground Turkey” is 3 ounces of cooked Ground Turkey which has about 23 grams of protein. The amount of protein for a variety of types and serving sizes of Ground Turkey is shown below.
How many calories are in open-faced turkey sandwiches?
Nutrition Facts Calories 607 (2540 kJ) (2540 kJ) Total Fat 20 g 31% Saturated Fat 7.5 g 38% Trans Fat 0 g 11 more rows … Oct 21 2020
How many calories are in one cup of Turkey?
A 1 Cup Cooked of Ground Turkey contains about 296 Calories per serving. It also contains about 149 calories that come from fat.
How many calories are in a beef salad?
There are 495 calories in 1 cup of Beef Salad. Calorie breakdown: 71% fat, 2% carbs, 27% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
How many calories in a Wendy’s Southwest Salad?
Below are the nutrition facts and Weight Watchers points for Full Southwest Avocado Chicken Salad from Wendy’s . There are 520 calories in a Full Southwest Avocado Chicken Salad from Wendy’s. Most of those calories come from protein (32%) and fat (56%).
What kind of salad is southwest chicken salad?
But Taco persevered, and believed in himself, and now we are proud to present you with the Southwest Chicken Salad which is, let’s be honest, pretty much a chicken taco on lettuce.
How many calories are in Ruth’s chicken salad?
There are 180 calories in 1/2 cup (90 g) of Ruth’s Chicken Salad. Calorie breakdown: 60% fat, 20% carbs, 20% protein.
How many calories are in a chicken tikka sandwich?
Subway Footlong Chicken Tikka Sandwich Nutrition Facts Serving Size 1 sandwich 1 sandwich Calories 580 580 Calories From Fat 90 90 Amount Per Serving % Daily Value* Total Fat 10g 15% 12 more rows … Mar 7 2021
How many calories in Publix Turkey?
There are 130 calories in a 4 oz serving of Publix Lean Ground Turkey Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.
Is a ChickFilA Southwest Salad healthy?
Below are the nutrition facts and Weight Watchers points for Spicy Southwest Salad with Spicy Grilled Chicken from Chick-fil-A . Voted a healthy and tasty option. There are 450 calories in a Spicy Southwest Salad with Spicy Grilled Chicken from Chick-fil-A.
How many calories in a cup of chicken salad spread?
2,000 2,500 Total Fat 65g 80g Sat Fat 20g 25g Cholesterol 300mg 300mg Sodium 2,400mg 2,400mg 2 more rows … Nov 24 2020