Low-Fat Sandwiches. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. …
Regular Sandwiches. The highest-calorie regular sandwiches offered are the 580-calorie 6-inch Meatball Marinara or the foot-long Sweet Onion Chicken Teriyaki, which has 760 calories.
Considering this,How many calories does this sandwich have?
The favorite choice for the term “Sandwiches” is 1 Sandwich which has about 250 calories . Calorie and nutritional information for a variety of types and serving sizes of Sandwiches is shown below.
In this way,How many calories are there in a Subway tuna sandwich?
Subway 6″ Tuna Nutrition Facts
Serving Size
235 grams
235 grams
Calories
470
470
Calories From Fat
210
210
Amount Per Serving
% Daily Value*
Total Fat
24g
37%
12 more rows …
Nov 5 2021
Also to know is,How many calories in a tuna and cheese sandwich?
Calories per serving of Grilled Tuna and Cheese Sandwich. 180 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread – sliced), (2 serving) 114 calories of Cheddar Cheese, (1 slice (1 oz)) 46 calories of Tuna, Canned in Water, drained, (0.33 can) 34 calories of Butter, salted, (0.33 tbsp)
How many carbs are in a turkey sandwich?
There are 308 calories in 1 Turkey Sandwich. Calorie breakdown: 27% fat, 36% carbs, 38% protein.
31 Related Question Answers Found
What Subway sandwich has the lowest calories?
The lowest calorie sandwiches are the 6-inch Veggie Delite® , at 230 calories, and the 6-inch Turkey Breast , at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch.
How many calories are in a Turkey sub from subway?
Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition.
How many carbs are in a Subway sandwich?
Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Doubling the orders increases the nutrition charts for each item accordingly.
How many calories are in a subway avocado?
Subway Turkey & Bacon Avocados contain between 390-780 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.
How many calories are in a subway meatball sub?
There are 480 calories in a 1 sandwich serving of Subway 6″ Meatball Sub. Calorie breakdown: 34% fat, 49% carbs, 17% protein.
What Subway sandwich has the lowest calories?
The lowest calorie sandwiches are the 6-inch Veggie Delite® , at 230 calories, and the 6-inch Turkey Breast , at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch.
What is the nutritional information for Subway sandwiches?
Calories in a Subway SandwichLow-Fat Sandwiches. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. …Regular Sandwiches. The highest-calorie regular sandwiches offered are the 580-calorie 6-inch Meatball Marinara or the foot-long Sweet Onion Chicken Teriyaki, which has 760 calories.Most Popular Sandwiches. …
How many calories are in a 6 inch turkey bacon subway?
Below are the nutrition facts and Weight Watchers points for 6″ Turkey & Bacon Avocado from Subway Sandwiches . There are 390 calories in a 6″ Turkey & Bacon Avocado from Subway. Most of those calories come from carbohydrates (50%).
How many calories are in a salad with avocado and Turkey?
There are 270 calories in a Turkey & Bacon with Avocado Salad from Subway. Most of those calories come from fat (52%).
The meatballs in the Subway sandwich are made with all beef and topped marinara sauce. I often make my meatballs with a blend of meats, but all beef is the easiest way to go.
How many carbs in subway chopped salad?
There are 220 calories in a 1 salad serving of Subway Double Chicken Chopped Salad. Calorie breakdown: 18% fat, 18% carbs, 64% protein.
How many calories are in the average tuna salad sandwich?
Nutrition Facts Calories 679 (2842 kJ) (2842 kJ) Total Fat 40.5 g 62% Saturated Fat 6.5 g 33% Cholesterol 50 mg 17% 9 more rows … Mar 3 2021
How many carbs are in a club sandwich?
There are 280 calories in a 1 sandwich serving of Dandee The Club Sandwich. Calorie breakdown: 27% fat, 44% carbs, 29% protein.
What is the nutritional value of turkey sandwich?
Nutrition. A typical turkey and bacon sandwich also provides 20.5 g of fat, 3.5 g of saturated fat, 68 mg of cholesterol, 1734 mg of sodium, 49 g of carbohydrates, 3.6 g of dietary fiber, 11.3 g of sugar, 115 mg of potassium, 180 mg of calcium and 30.7 g of protein.
How to reduce the calories in a turkey sandwich?
To reduce overall calories in this sandwich, use light mayonnaise and 2 ounces of turkey instead of 3 ounces Add more tomato slices and lettuce. Be sure to read the labels on loaves of bread to find the wheat bread with the lowest calories per slice.
How many calories are in a grilled turkey sandwich?
Nutrition summary: There are 1025 calories in a 1 sandwich serving of First Watch Grilled Turkey Sandwich. Calorie breakdown: 49% fat, 30% carbs, 21% protein.
How many calories is in this turkey sandwich?
There are 308 calories in 1 Turkey Sandwich. Calorie breakdown: 27% fat, 36% carbs, 38% protein.
How many calories are in open-faced turkey sandwiches?
Nutrition Facts Calories 607 (2540 kJ) (2540 kJ) Total Fat 20 g 31% Saturated Fat 7.5 g 38% Trans Fat 0 g 11 more rows … Oct 21 2020
How many calories are in one cup of Turkey?
A 1 Cup Cooked of Ground Turkey contains about 296 Calories per serving. It also contains about 149 calories that come from fat.
How many calories are in grilled Turkey and cheese sandwich?
Ingredient Specific Calorie Information From Our Recipes: Calories In Turkey and Cheese Sandwich Calories: 249, Fat: 16g, Carbs: 16g, Protein: 14g, Fiber: 2g Calories In Grilled Turkey and Cheese Sandwich Calories: 546, Fat: 33g, Carbs: 32g, Protein: 21g, Fiber: 1g
How many calories are in white bread turkey sandwich?
Your choice of bread plays a significant role in the total calories of your turkey sandwich. Two slices of regular white bread contain 148 calories, while two slices of cracked wheat bread have 130 calories.
How many calories in a Turkey sub?
There are 370 calories in a 1 sandwich serving of Firehouse Subs Turkey Sub (Medium). Calorie breakdown: 10% fat, 60% carbs, 31% protein.
How many calories in Publix Turkey?
There are 130 calories in a 4 oz serving of Publix Lean Ground Turkey Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.
Is it OK to eat a turkey sandwich on wheat bread?
A turkey sandwich on whole-wheat bread can be low in calories and saturated fats and can be eaten more often than higher-fat choices such as cheeseburgers, tacos or other fried food.
How many calories are in a homemade sandwich?
Nutrition summary: There are 200 calories in a 1 sandwich serving of homemade chicken sandwich. Calorie breakdown: 13% fat, 56% carbs, 31% protein.
How many calories is in an egg and ham sandwich?
There are 272 calories in 1 Ham and Egg Sandwich. Calorie breakdown: 37% fat, 41% carbs, 22% protein.
How many calories is in an egg and ham sandwich?
There are 272 calories in 1 Ham and Egg Sandwich. Calorie breakdown: 37% fat, 41% carbs, 22% protein.
How many calories are in tuna salad sandwich?
There are 287.5 calories in a tuna salad sandwich out of which 66.1 calories come from fat. The total fat content in an equal sized tuna salad sandwich is 7.3 grams.
How many calories in a cheese and bacon sandwich?
Nutrition Facts Calories 790 (3305 kJ) (3305 kJ) Total Fat 51 g 78% Saturated Fat 17 g 85% Trans Fat 2 g 8 more rows … Feb 27 2021
How many carbs in Ham and cheese sandwich?
Total carbs in a Ham and Cheese Sandwich is 33.35 (g), 11% of daily value. Sugar in a Ham and Cheese Sandwich is about 0 g and the amount of protein in a Ham and Cheese Sandwich is approximately 20.69 g.