People also ask,How many calories are in a snack wrap?
Nutrition information A Snack Wrap with crispy chicken and ranch sauce contains 330 calories (1,380 kJ), 16 grams of fat, 2 grams of trans fat, 35 milligrams of cholesterol, 780 milligrams of sodium, 33 grams of carbohydrates, and 14 grams of protein.
Also know,How many calories are in a kebab wrap?
There are 239 calories in 100 grams of Kebab wrap, beef, with salad & sauce, takeaway.
Also to know,How many calories are in a tuna wrap?
Subway Tuna Wrap Calories
Nutrition Table
Values
Calories
820 calories
Fat
54g
Saturated Fat
11g
Trans Fat
0.5g
10 more rows …
Oct 26 2021
How many calories are in a Subway wrap?
Subway Spinach Wrap Nutrition Facts
Serving Size
102g
102g
Calories
290
290
Calories From Fat
72
72
Amount Per Serving
% Daily Value*
Total Fat
8g
12%
12 more rows …
Oct 31 2021
42 Related Question Answers Found
How many calories are in a Turkey sub from subway?
Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition.
How many carbs are in a subway wrap?
According to Subway’s nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690–780 milligrams sodium, 48–50 grams of carbs (0 to two grams of fiber, one gram of sugar), and eight to nine grams of protein.
How many carbohydrates in subway?
The 6-inch subs all have 30 to 43 net carbs and the so-called Subway low carb flatbreads each have 30+ net carbs and therefore aren’t low carb at all. Even the Subway gluten-free roll has 49 net carbs. Likewise, all their chips, soups, sides, flatbreads, rolls, wraps, pizzas, bagels, and desserts have too many carbs.
How many calories in Dunkin’ turkey sausage wake-up wrap?
There are 280 calories in a 1 wrap serving of Dunkin’ Donuts Turkey Sausage Wake Up Wrap.
How many calories are there in a half of Turkey wrap?
There are 379 calories in 1 Turkey Wrap. Calorie breakdown: 30% fat, 46% carbs, 24% protein.
How many carbs are in a serving of falafel?
A 3.5-ounce (100-gram) serving of 6 small patties of falafel contains the following nutrients (1): Calories: 333 Protein: 13.3 grams Carbs: 31.8 grams
How many carbs in a piece of Turkey?
The favorite choice for the term “Turkey Breast” is 1 slice of Turkey Breast Meat which has about 0.9 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Turkey Breast is shown below.
How many calories are in Turkey Roll-Ups?
Calories per serving of Turkey Roll-up 90 calories of Kraft Deli Deluxe Cheese, Colby Jack (1 slice), (1 serving) 55 calories of Damascus Bakeries Whole Wheat Roll-up, (0.50 serving) 50 calories of Oscar Mayer Shaved Turkey Breast Mesquite, (51 gram (s))
How many calories in a falafel pita sandwich?
Following figures are to be considered just as guidelines. 1 patty (about 2¼” dia) (about 17 gm) – 60 Calories. Homemade Falafel – 1 patty (about 2¼” dia) (about 17 gm) – 58 Calories. Falafel pita sandwich without cheese sauce or condiments – 1 serving – 450 calories.
Are there any health benefits to eating falafel?
Falafel is high in many micronutrients and a good source of fiber and protein. As such, it may help curb your appetite, support healthy blood sugar, and lower your risk of chronic disease. Yet, it’s typically deep-fried in oil, which raises its fat and calorie content. Falafel is easy to make at home with only a few ingredients.
What is the nutritional value of whole wheat wrap?
Nutrition summary: There are 80 calories in a 1 wrap serving of Weight Watchers 100% Whole Wheat Wraps. Calorie breakdown: 21% fat, 53% carbs, 26% protein.
How many calories in subway turkey breast, on spinach wrap?
Nutrition Facts Calories 430 (1799 kJ) (1799 kJ) Total Fat 10 g 15% Saturated Fat 4 g 20% Trans Fat 0 g 12 more rows … Feb 12 2021
What kind of bread do you use for a falafel wrap?
A falafel wrap is essentially a falafel sandwich rolled in bread. The bread used can vary from a pita that’s been opened up and is rolled to shrak, a flat, flat bread to a tortilla. A falafel wrap brings together all the best flavors that will surround your favorite falafel recipe.
How many calories in snack wraps?
Let us come to you! Nutrition Facts Per Serving Nutrition Facts Per Serving 1 Sandwich Calories Calories 340 % Daily Value* % Daily Value* Total Fat 15g 19% Saturated Fat 5g 25% 12 more rows … Feb 21 2021
How many calories in a whole grain roll?
There are 90 calories in a 1 roll serving of Alexia Whole Grain Rolls. Calorie breakdown: 10% fat, 73% carbs, 17% protein.
How many calories in 1 slice of Turkey?
2,000 2,500 Total Fat 65g 80g Sat Fat 20g 25g Cholesterol 300mg 300mg Sodium 2,400mg 2,400mg 2 more rows … Mar 3 2021
How many carbs are in a subway wrap?
According to Subway’s nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690–780 milligrams sodium, 48–50 grams of carbs (0 to two grams of fiber, one gram of sugar), and eight to nine grams of protein.
How many calories are in a croissant and tuna?
Nutrition Facts Calories 490 (2050 kJ) (2050 kJ) Total Fat 30 g 46% Saturated Fat 9 g 45% Trans Fat 0 g 12 more rows … Nov 23 2020
How many calories in a kebab wrap with salad?
There are 202 calories in Kebab wrap, chicken, with salad, takeaway per 100 grams. How much Protein is in Kebab wrap, chicken, with salad, takeaway?
How many carbs are in Whole Wheat biscuit?
Nutrition Facts Calories 180 (752 kJ) (752 kJ) Sodium 0 mg 0% Total Carbohydrate 43 g 14% Dietary Fiber 6 g 24% Sugars 9 g 14 more rows … Mar 6 2021
How many calories is four slices of bacon?
There are 168 calories in 4 slices of cooked Bacon (Cured, Pan-Fried, Cooked).
How many calories are in Kroger turkey bacon bits?
There are 35 calories in 1 slice (14 g) of Kroger Turkey Bacon. Calorie breakdown: 74% fat, 0% carbs, 26% protein.
How many calories in subway Veggie Delite, on spinach wrap?
Nutrition Facts Calories 330 (1381 kJ) (1381 kJ) Total Fat 8 g 12% Saturated Fat 3 g 15% Trans Fat 0 g 12 more rows … Feb 27 2021
How many calories is in a subway meatball with cheese?
Subway 6″ Meatball Marinara Nutrition Facts Serving Size 303 grams 303 grams Calories 480 480 Calories From Fat 160 160 Amount Per Serving % Daily Value* Total Fat 18g 28% 12 more rows … Mar 3 2021
How many carbs in a wrap?
Carbs in Wraps. The favorite choice for the term “Wraps” is 1 7-8″ Flour Tortilla which has about 24 grams of carbohydrate.
How many calories are in a can of tuna with Mayo?
According to the U.S. Department of Agriculture, a 172-gram can of tuna has 220 calories. If you mix the contents of the can with two tablespoons of reduced-fat, olive oil mayonnaise, you add about 108 calories to the mix.
How many calories are in an average kebab?
An average kebab contains around 2,000 calories – 80% of your GDA – and almost double your salt requirement. According to Hampshire County Council, the average doner contains a wineglass’s worth of cooking fat – which is one reason that a kebab gives you a massive 130% of your GDA of man-made trans fats before you’ve even added the sauces.
Is it bad to eat a kebab shop?
Not all kebab shops are bad, though. In recent years, there’s been a rise in healthier Turkish and Greek restaurants serving traditional, more nutritious fare.
How many calories are in McDonald’s wrap?
How many calories are in a chicken snack wrap? There are 230 calories in 1 wrap (110 g) of McDonald’s Grilled Chicken Snack Wrap. Are Mcdonalds snack wraps bad for you? This wrap is 430 Calories and contains 6 grams of saturated fat (30% of the daily max). The sodium level is worrisome at 1130 mg.
How many calories are in a Turkey sub from subway?
Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition.
How many carbs are in a tuna salad sandwich?
There are 287 calories in 1 Tuna Salad Sandwich. Calorie breakdown: 23% fat, 51% carbs, 27% protein.
Where to get the best Kebab in the UK?
Another way to ensure a better quality of kebab is to get yours from the places that get high ratings on britishkebabawards.co.uk – some of these even make their own doner from scratch using tasty cuts of lamb.
How many calories in a Chipotle Ranch Snack Wrap?
They have 80 to 90 calories from fat, or about one-third of the total calories from fat. Each snack wrap has 18 g protein and 26 to 28 g total carbohydrates. The Ranch snack wrap has 2 g of sugars, and the Honey Mustard and Chipotle BBQ wraps have 4 to 5 g sugars. They each have 1 g of dietary fiber, or 5 percent of the daily value.
How many carbs are in a Mac Snack Wrap?
Total carbs in a Mac Snack Wrap is 26 (g), 9% of daily value. Sugar in a Mac Snack Wrap is about 3 g and the amount of protein in a Mac Snack Wrap is approximately 15 g.
Where does the calcium in McDonald’s chicken Snack Wrap come from?
Most of the calcium comes from the cheese blend and the flour tortilla; the chicken and the tortilla supply the iron in the wrap. These chicken snack wraps have 2 to 4 percent of the daily value for vitamins A and C.
What nutrients are in ground turkey?
Nutritional Content. A 4-oz. serving of raw, fat-free ground turkey has 127 calories, 2.21 grams of fat, 62 milligrams of cholesterol and 27 grams of protein. Vitamins and minerals in this serving include 11 milligrams of niacin, 1 milligram of vitamin B-6 and 257 milligrams of phosphorous.
How many calories are in Turkey, Neck, cooked?
Nutrition Facts Calories 203 (850 kJ) (850 kJ) Total Fat 8.2 g 13% Saturated Fat 2.8 g 14% Polyunsaturated Fat 2.5 g 15 more rows … Mar 4 2021
How many calories in one cup of turkey meat?
There are 238 calories in 1 cup of chopped or diced Turkey Meat (Cooked, Roasted). Calorie breakdown: 28% fat, 0% carbs, 72% protein.
How much protein in ground turkey?
Protein in Ground Turkey. The favorite choice for the term “Ground Turkey” is 3 ounces of cooked Ground Turkey which has about 23 grams of protein. The amount of protein for a variety of types and serving sizes of Ground Turkey is shown below.
Falafel Wrap Calories and Nutrition…
Falafel Wrap (Tadah) Per 1 wrap – Calories: 430kcal | Fat: 15.00g | Carbs: 58.00g | Protein: 17.00g Nutrition Facts – Similar Greek Falafel Wrap (Pret a Manger) Per 1 sandwich – Calories: 400kcal | Fat: 6.00g | Carbs: 65.00g | Protein: 14.00g Nutrition Facts – Similar
Calories in Whole Wheat Tortilla Wrap …
In a Whole Wheat Tortilla Wrap () there are about 120 calories out of which 27 calories come from fat. The total fat content of Whole Wheat Tortilla Wrap is 3 g. Within the fat content, a Whole Wheat Tortilla Wrap contains 0.5 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat
Polyunsaturated fat
Polyunsaturated fats are fats in which the constituent hydrocarbon chain possesses two or more carbon–carbon double bonds. Polyunsaturated fat can be found mostly in nuts, seeds, fish, seed oils, and oysters. “Unsaturated” refers to the fact that the molecules contain less than the maximum amount of hydrogen. These materials exist as cis or trans isomers depending on the geometry of the double bond.
en.wikipedia.org
and 0 g of monounsaturated fat
Monounsaturated fat
In biochemistry and nutrition, monounsaturated fatty acids are fatty acids that have one double bond in the fatty acid chain with all of the remainder carbon atoms being single-bonded. By contrast, polyunsaturated fatty acids have more than one double bond.
en.wikipedia.org
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How Many Calories in Turkey?
Turkey bacon calories
In a 0.5 oz serving of cooked turkey bacon there are 35 calories
In 1 oz of cooked turkey bacon there are 66 calories