A single 100-gram serving of tilapia is also a good source of potassium, containing 302 milligrams per serving, and 170 milligrams of phosphorous. Tilapia is also a good source of folate, containing 24 micrograms per serving, as well as 124 international units of vitamin D.
Similarly, it is asked,What is the nutritional content of tilapia?
It’s an Excellent Source of Protein and Nutrients. Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.
Similarly,How many calories in a 8 oz cube steak?
There are 572 calories in 8 ounces of boneless, cooked Beef Steak. Get full nutrition facts and other common serving sizes of Beef Steak including 1 cubic inch of boneless cooked and 1 oz, with bone of.
How many calories in 4 oz of tilapia?
A 4 Oz Cooked Tilapia of Tilapia contains about 145 Calories per serving. It also contains about 27 calories that come from fat.
31 Related Question Answers Found
How many calories are in a protein shake?
Protein shakes vary in the number of calories they contain. Depending on how big a shake is and the ingredients it contains, a protein shake might have fewer than 100 calories or more than 1,000.
How many calories are in Greek yogurt protein shake?
If you’re making your own shakes, you may use alternate protein sources like milk or yogurt. One cup of low-fat milk has about 100 calories, and 1 cup of nonfat Greek yogurt has 130 calories.
How many calories in happy way protein shake?
So, how many calories are in a protein shake from happy way?: Happy Way’s De Ja Brew Coffee Protein Powder and Ice Ice Baby Protein Powder both contain 121 calories per 30 gram serving.
How many calories are in brown rice protein shake?
A scoop of brown rice protein powder has 110 calories, while approximately equivalent amounts of pea powder and hemp powder have 130 calories and 135 calories, respectively. If you’re making your own shakes, you may use alternate protein sources like milk or yogurt. … A medium banana adds about 105 calories to a shake.
How many carbs are in 8 oz of Merlot?
There are 191 calories in 8 ounces of Merlot Wine. Calorie breakdown: 0% fat, 97% carbs, 3% protein.
How many carbs are in a cup of cottage cheese?
Popular Types of Cottage Cheese Fat (g) Carbs (g) Prot (g) Calories 4 oz 5.10 3.03 14.11 116 1/2 cup 1.15 3.07 14.00 81 1 cup 2.31 6.15 28.00 163 15 more rows …
What is the nutritional value of Pork Chop?
A three-ounce pork chop (broiled or baked) provides 135 calories, 25 grams protein, 3 grams fat, 1 grams saturated fat, 430 milligrams of sodium and 0 grams carbohydrate, if you eat only the lean part of the chop.
How many calories in a 8oz tri tip steak?
Nutrition Facts Calories 340 (1423 kJ) (1423 kJ) Total Fat 16 g 25% Saturated Fat 5 g 25% Trans Fat 0 g 8 more rows … Mar 5 2021
How many calories are in a 8oz glass of 1 percent milk?
An 8-oz. glass of whole milk gives you 150 calories, the same number you’d get if you drank a regular 12-oz. cola. The same serving of 1 percent low-fat milk and nonfat milk gives you 100 and 90 calories, respectively. An 8-oz. serving of regular soy milk has 100 calories; regular light soy milk has only 60.
How many calories in a glass of wine 8 oz?
Three common types of red wine — Merlot, Cabernet Sauvignon and Pinot Noir — all contain roughly the same nutritional profile. An 8-ounce glass contains about 192 calories,. A glass of these reds also has about 6 grams of total carbohydrates, most of which come in the form of sugars.
How many calories in a bottle of red wine?
According to the USDA and LIVESTRONG’s food database MyPlate, an average red table wine contains 125 calories for every five fluid ounces, or approximately 625 calories in a bottle. … Syrah, Merlot and Cabernet Sauvignon have 122 calories in five fluid ounces, or 610 calories per bottle.
Which is more calorie dense cottage cheese or American cheese?
In general, a ripened cheese such as Parmesan is more calorie dense than a fresh variety like cottage cheese. Processed products like American cheese contain a mix of milk fats, whey, cheese cultures, food coloring, and chemical emulsifiers; these are easily spotted by the long list of ingredients in the nutrition facts.
How many calories are in a slice of cheese?
Food Serving Serving Serving Calories American Cheese 100g 1 slice (21 g) 1 oz. (28 g) 148 cal Applewood 100g 1 slice (20 g) 1 oz. (28 g) 410 cal Asiago Cheese 100g 1 oz. (28.35 g) 1 oz. (28 g) 392 cal Babybel 100g 1 piece (21 g) 1 oz. (28 g) 333 cal 27 more rows …
What are the nutritional facts about pork chops?
Nutrition summary: There are 227 calories in 4 ounces of Pork Chops or Roasts (Center Loin, Bone-In). Calorie breakdown: 59% fat, 0% carbs, 41% protein.
What nutrients are in Pork Chop?
Consume pork chops as a source of essential minerals, including selenium and phosphorus. Each cell in your body contains phosphorus — it makes up part of your cell membranes, proteins and DNA.
What is the nutritional value of steak?
Nutrients in Cooked Steak. In addition to providing 48 percent of the daily requirement for protein, a standard serving of steak is also a good source of essential minerals including selenium, zinc, phosphorus and iron. Beef steak is a good source of vitamins B-6, B-12, choline and riboflavin.
What is the nutritional value of rib eye steak?
General Nutrition. A 242-gram serving, or about 8.5 ounces, of grilled, boneless, choice rib eye steak with all of its margin of fat trimmed off contains 520 calories, 133 percent of the recommended daily intake of protein, 44 percent of the fat and 6 percent of the sodium. It contains no carbohydrates or fiber.
Is whole milk better than low-fat and skim milk?
There may be some circumstances where skim milk is the best choice, but for most people, whole milk offers clear nutritional advantages over skim and low-fat milk. Drinking whole milk on a regular basis may help you manage your weight over time and lower your risk of metabolic syndrome.
How many calories are in Merlot and Moscato?
Food Calories Kilojoule Merlot 83 cal 349 kJ Merlot Wine 83 cal 349 kJ Moscato Wine 76 cal 319 kJ Mulled Wine 196 cal 823 kJ 25 more rows …
Is the nutritional value of cheese the same as milk?
A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. The ratio of fat to protein depends on the type of cheese, the animal from which the milk was derived, and whether it was made from full-fat or skim milk.
How many carbs in grilled pork chop?
There are 530 calories in 1 serving of Perkins Restaurant Grilled Pork Chops. Calorie breakdown: 55% fat, 2% carbs, 44% protein.
How many Cals in a 8 oz Burger?
There are 692 calories in 8 ounces of Hamburger (Single Patty). Calorie breakdown: 38% fat, 44% carbs, 18% protein.
What is the nutritional value of Pork Chop?
A three-ounce pork chop (broiled or baked) provides 135 calories, 25 grams protein, 3 grams fat, 1 grams saturated fat, 430 milligrams of sodium and 0 grams carbohydrate, if you eat only the lean part of the chop.
How many carbs in fat free milk?
A cup of fat-free milk provides 12 grams of carbohydrates, and 1 cup of fat-free plain yogurt has 17 grams of carbohydrates. Sugar is a source of carbohydrates, and sugar-sweetened flavored yogurt contains 43 grams of carbohydrates. Milk is high in fat, and full-fat dairy products do not belong on fat-restricted diets.
How many calories are in a 8 ounce strawberry milkshake?
Nutrition Facts Calories 487 (2037 kJ) (2037 kJ) Total Fat 12 g 18% Saturated Fat 8 g 40% Trans Fat 0 g 12 more rows … Mar 6 2021
What are the nutritional facts about pork chops?
Nutrition summary: There are 227 calories in 4 ounces of Pork Chops or Roasts (Center Loin, Bone-In). Calorie breakdown: 59% fat, 0% carbs, 41% protein.
What nutrients are in Pork Chop?
Consume pork chops as a source of essential minerals, including selenium and phosphorus. Each cell in your body contains phosphorus — it makes up part of your cell membranes, proteins and DNA.
How many carbs in grilled pork chop?
There are 530 calories in 1 serving of Perkins Restaurant Grilled Pork Chops. Calorie breakdown: 55% fat, 2% carbs, 44% protein.
How many calories is 8 oz?
Nutrition Facts Calories 320 (1339 kJ) (1339 kJ) Total Fat 12 g 18% Saturated Fat 6 g 30% Trans Fat 1 g 8 more rows … Feb 22 2021
How many calories are there in a 8 ounce Powerade?
There are 53 calories in 8 fl oz (240 ml) of Powerade Mountain Berry Blast.: Calorie breakdown: 0% fat, 100% carbs, 0% protein.
What is the nutritional content of tilapia?
It’s an Excellent Source of Protein and Nutrients. Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.