Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means “the flowering crest of a cabbage”, and is the diminutive form of brocco, meaning “small nail” or “sprout”.
en.wikipedia.org
: It will be 26 calories. A medium serving of broccoli is 150 grams: It has 39 calories. 1 kilo of broccoli contains 260 calories. 250 grams of broccoli saves only 65 calories.
Thereof,How many calories are in Cup of broccoli florets?
There are 30 calories in a 1 cup serving of Member’s Mark Broccoli Florets. Calorie breakdown: 0% fat, 62% carbs, 38% protein.
Just so,What is the nutritional information of broccoli?
Nutritional breakdown of broccoli. According to the USDA National Nutrient Database, one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein.
In this regard,How many calories are in 1 handful of broccoli?
Nutrition Facts Calories 55 (228 kJ) (228 kJ) Total Fat 0.6 g 1% Saturated Fat 0.1 g 1% Polyunsaturated Fat 0.3 g 15 more rows … Mar 8 2021
Is broccoli high in carbs?
One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Summary Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.
30 Related Question Answers Found
How many calories are in serving of broccolli?
There are 80 calories in 1 serving of Friendly’s Broccoli (Side). Calorie breakdown: 63% fat, 23% carbs, 14% protein.
How many calories are in serving of broccolli?
There are 80 calories in 1 serving of Friendly’s Broccoli (Side). Calorie breakdown: 63% fat, 23% carbs, 14% protein.
How many calories are in beef and rice?
Calories per serving of beef and rice. 204 calories of Beef, round steak, (0.34 lb) 51 calories of White Rice, long grain, cooked, (0.25 cup) 21 calories of Broccoli, frozen, (0.25 package (10 oz))
How many calories are in serving of broccolli?
There are 80 calories in 1 serving of Friendly’s Broccoli (Side). Calorie breakdown: 63% fat, 23% carbs, 14% protein.
How many calories are in raw or steamed Broccoli?
Nutrition Facts Calories 30 (125 kJ) (125 kJ) Total Fat 0.3 g 1% Saturated Fat < 0.1 g 0% Polyunsaturated Fat < 0.1 g 15 more rows ... Mar 1 2021
How many calories are in raw or steamed Broccoli?
Nutrition Facts Calories 30 (125 kJ) (125 kJ) Total Fat 0.3 g 1% Saturated Fat < 0.1 g 0% Polyunsaturated Fat < 0.1 g 15 more rows ... Mar 1 2021
What is the nutritional information of broccoli?
Nutritional breakdown of broccoli. According to the USDA National Nutrient Database, one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein.
How many carbs are in market day Broccoli and rice?
Nutrition summary: There are 230 calories in a 1 cup serving of Market Day Beef & Broccoli with Rice. Calorie breakdown: 26% fat, 46% carbs, 29% protein.
How many calories are in market day beef and broccoli?
There are 230 calories in a 1 cup serving of Market Day Beef & Broccoli with Rice.
How many calories are in a cup and a half of broccoli?
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).
What is the nutritional fact of broccoli?
Nutritional breakdown of broccoli. According to the USDA National Nutrient Database, one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein.
How much calories does a broccoli have?
The favorite choice for the term “Broccoli” is 1 cup chopped of Broccoli which has about 31 calories. Calorie and nutritional information for a variety of types and serving sizes of Broccoli is shown below.
Is broccoli high in carbs?
One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Summary Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.
What is the nutritional information of broccoli?
Nutritional breakdown of broccoli. According to the USDA National Nutrient Database, one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein.
What are the nutritional facts of broccoli?
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are (3): Calories: 31. Water: 89%. Protein: 2.5 grams.
How many grams of protein in 100 calories of broccoli?
According to the USDA’s Agricultural Research Service’s Nutrient Data Laboratory database, 100 calories of broiled beef, top sirloin steak has exactly11.08 grams of protein and 100 calories of chopped, raw broccoli has exactly8.29.
How many ounces are in 1 Cup Broccoli?
1 US cup of broccoli weighs 2.5 ( ~ 2 1 / 2) ounces. (or precisely 2.5036213356058 ounces . All values are approximate). Note: Fractions are rounded to the nearest 8th fraction.
How many carbs are in broccoli stalks?
Nutrition Facts Calories 32 (133 kJ) (133 kJ) Sodium 31 mg 1% Total Carbohydrate 6 g 2% Protein 3.4 g Calcium 55 mg 10 more rows … Feb 13 2021
What is the nutritional information of broccoli?
Nutritional breakdown of broccoli. According to the USDA National Nutrient Database, one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein.
How many carbs in broccoli and cheese casserole?
There are 287 calories in 1 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Calorie breakdown: 41% fat, 44% carbs, 15% protein.
How many calories are in serving of broccolli?
There are 80 calories in 1 serving of Friendly’s Broccoli (Side). Calorie breakdown: 63% fat, 23% carbs, 14% protein.
How many calories in half a cup of broccoli?
Broccoli. Half cup of broccoli, cooked with no added salt contains 1.86 grams protein, 27 calories and 2.6 grams dietary fiber.
How many calories in chicken with vegetables?
There are 195 calories in a 1 cup serving of Pick Up Stix Chicken with Vegetables. Calorie breakdown: 14% fat, 42% carbs, 44% protein.
How many calories in portion of broccoli?
There are 31 calories in 1 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.
Why are there more calories in broccoli than beef?
They are aware that broccoli is calorie poor and 100 calories would be a huge portion, while beef is calorie dense, so 100 calories is a very small portion. offsetting the significant protein content of beef. It’s still wrong though, mathematically and morally.
Which is more protein broccoli or top sirloin?
On the USDA’s Nutrition Database, 100 grams of broccoli has 2.82 grams of protein. 100 grams of steak has 34 grams. According to Self Nutrition Data, 100 grams of broccoli has 3 grams of protein, while 100 grams of top sirloin has 29 grams. This doesn’t even address the issue of amino acids.
How many calories are in 1 handful of broccoli?
Nutrition Facts Calories 55 (228 kJ) (228 kJ) Total Fat 0.6 g 1% Saturated Fat 0.1 g 1% Polyunsaturated Fat 0.3 g 15 more rows … Mar 8 2021
How many grams of fiber in a cup of broccoli?
One cup (91 grams) of raw broccoli provides 2.3 grams of fiber, which is about 5–10% of the Daily Value (DV) (7
How many calories in 1 Cup sauteed fresh vegetables?
There are 80 calories in 1 cup (6 oz) of Price Chopper Brussels Sprouts, Onion & Apple Saute. You’d need to walk 22 minutes to burn 80 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
What is the nutritional information of broccoli?
Nutritional breakdown of broccoli. According to the USDA National Nutrient Database, one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein.