Similarly one may ask,How many calories are in rice and broccoli?
Nutrition Facts Calories 230 (962 kJ) (962 kJ) Total Fat 5 g 8% Saturated Fat 1 g 5% Trans Fat 1 g 12 more rows … Mar 7 2021
In this way,How many carbs are in 2 pieces of chicken?
Nutrition summary: There are 95 calories in 2 pieces of Chicken (Breaded and Fried). Calorie breakdown: 57% fat, 22% carbs, 21% protein.
Also to know is,How many calories are in 1 scoop of rice?
Nutrition Facts Calories 266 (1114 kJ) (1114 kJ) Total Fat 0.4 g 1% Saturated Fat 0.1 g 1% Polyunsaturated Fat 0.1 g 10 more rows … Mar 6 2021
What is the nutritional value of fried rice?
A typical 1 cup serving of plain fried rice provides about 56 percent of its calories as carbohydrates, 33 percent as fat and 11 percent as protein. Adding meat to the fried rice increases both its protein and fat levels.
10 Related Question Answers Found
What is the nutritional value of pork fried rice?
There are 335 calories in 1 cup of Pork Fried Rice. Calorie breakdown: 35% fat, 51% carbs, 14% protein.
How many carbs in fried rice?
Carbs in Fried Rice. The favorite choice for the term “Fried Rice” is 1 cup of Fried Rice which has about 40 grams of carbohydrate.
Is fried rice authentic?
Long grain rice is the authentic rice to use for fried rice. Medium grain will be ok but will be a bit stickier. Short grain rice, risotto, basmati or jasmine rice are not suitable. Brown rice will be ok but will have a nutty flavour from the rice.
How many calories are in chicken and egg fried rice?
Calories per serving of chicken with egg fried rice 328 calories of Scrambled Egg, (1 cup) 242 calories of White Rice, short grain, cooked, (1 cup) 86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
How many calories does fried rice have in it?
Calories in Fried Rice. The favorite choice for the term “Fried Rice” is 1 cup of Fried Rice which has about 330 calories.
Does fried rice have lot of calories?
Fried Rice. Before the rice is fried, white and brown rice contain 200 calories per cup per MSNBC.com. The Center for Science in the Public Interest reports that once fried, a serving of rice contains 1,500 calories and 10 grams of fat.
How many calories are in 1 plate of fried rice?
In a Fried Rice (Chicken/Pork) ( 1 Plate ) there are about 600 calories out of which 252 calories come from fat. The total fat content of 1 Plate Fried Rice (Chicken/Pork) is 28 g. Within the fat content, a Fried Rice (Chicken/Pork) contains 4.46 g of saturated fat, 0 g of trans fat, 6.74 g of polyunsaturated fat and 10.35 g of monounsaturated fat.
How many calories in a cup of pork fried rice?
One cup (198 grams) of fried rice with pork contains ( 3 ): One cup (198 grams) of pork fried rice contains about 354 calories and is slightly higher in fat than other types of fried rice. Although you can use almost any type of chicken to make chicken fried rice, most recipes call for chicken breast.
What is the nutritional value of Chinese food?
Nutrition. The calories and carbohydrates in Chinese food vary. P.F. Chang’s chicken and broccoli contains 660 calories and 45 g of carbohydrates, according to CalorieKing. A 5-oz. serving of General Tso’s chicken contains 319 calories and 23 g of carbohydrates. Kung Pao chicken has 240 calories and 12 g of carbohydrates in a 5.5 oz. serving.
What is the nutritional value of chicken fried rice?
There are 329 calories in 1 cup of Chicken Fried Rice. Calorie breakdown: 33% fat, 52% carbs, 15% protein.