Beef Tenderloin has 286 Calories and 17.86 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database.
Just so,How many calories in beef, ground, 75% lean meat?
2,000 2,500 Total Fat 65g 80g Sat Fat 20g 25g Cholesterol 300mg 300mg Sodium 2,400mg 2,400mg 2 more rows … Nov 27 2020
Keeping this in consideration,How do you cook roasted pork loin?
In a small bowl, mix together garlic, mustard, rosemary, thyme, 1 1/2 teaspoons salt, and freshly ground black pepper. Rub mixture all over pork loin and place in roasting pan fat-side down. Bake for 30 minutes, then carefully flip the loin and bake until a thermometer inserted into the middle of the meat reads 145°, about 20 minutes.
Additionally,Is tilapia high in potassium?
A single 100-gram serving of tilapia is also a good source of potassium, containing 302 milligrams per serving, and 170 milligrams of phosphorous. Tilapia is also a good source of folate, containing 24 micrograms per serving, as well as 124 international units of vitamin D.
What is the nutritional content of tilapia?
It’s an Excellent Source of Protein and Nutrients. Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.
9 Related Question Answers Found
How much fat is in a 4 Oz Pork Tenderloin?
The total fat content of (4 Oz Boneless Serving) Pork Tenderloin is 5.41 g. Within the fat content, a Pork Tenderloin contains 1.87 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 2.17 g of monounsaturated fat.
How long do you cook a 3 lb Pork loin?
Heat oil in a large pan, preferably cast iron, over high heat. Sear the tenderloin on all sides until well-browned. In the same pan, or transferred to a roasting rack, insert the tenderloin into the oven. Cook 15 minutes per 1 lb., or about 45 minutes total for a 3-lb. roast.
How big is a 3 oz portion of meat?
A ‘pint’ deli container holds 16 oz or about 2 cups. Meats- 3 oz portion is similar in size to a deck of cards 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking. 3 oz of grilled fish is the size of a checkbook.
How many calories in 4 ounces of pork loin?
Nutrition summary: There are 154 calories in 4 ounces of Pork Loin (Tenderloin). Calorie breakdown: 37% fat, 0% carbs, 63% protein.
What is the nutritional value of beef tenderloin?
Nutrition summary: There are 185 calories in 3 ounces of Beef Tenderloin (Trimmed to 0″ Fat, Cooked, Broiled). Calorie breakdown: 48% fat, 0% carbs, 52% protein.
How many calories in 4 oz of tilapia?
A 4 Oz Cooked Tilapia of Tilapia contains about 145 Calories per serving. It also contains about 27 calories that come from fat.
What are some recipes for pork loin?
Directions Rub pork loin with garlic and thyme and season well with salt and pepper. Drizzle with olive oil. Brown all sides and roast on a rack in a roasting pan in a preheated 350 degree oven. Cook until center of loin reaches 160 degrees, about 1 hour and 20 minutes.
How many ounces of pulled pork per person?
When serving hamburgers, allow for 2 burgers per person (at 4 ounces per burger) 8 ounces total. Pulled pork is typically served in 5 ounce servings. Portion sizes will vary depending on what time the meal is served. Meat portions are generally 25% smaller at lunch time than dinner time.
How many calories in beef sirloin steak, lean only, broiled?
Nutrition Facts Calories 207 (864 kJ) (864 kJ) Total Fat 6.5 g 10% Saturated Fat 2.5 g 12% Polyunsaturated Fat 0.2 g 15 more rows … Feb 19 2021