How Many Calories In Subway Turkey Breast?

by

Nutrition Facts

Calories 153 (639 kJ) (639 kJ)
Total Fat 10.7 g 16%
Saturated Fat 2.9 g 15%
Trans Fat 0.2 g
16 more rows …

Oct 27 2021

Click to see full answer.

In this regard,How many calories are in a Subway chocolate chip cookie?

Subway Chocolate Chip Cookie Nutrition Facts

Serving Size 45 grams 45 grams
Calories 220 220
Calories From Fat 90 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
12 more rows …

Nov 1 2021

Subsequently,How many calories are in a Subway pizza?

There are 840 calories in 1 pizza (11.4 oz) of Subway Pepperoni Pizza (8″). You’d need to walk 234 minutes to burn 840 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Beside this,How many calories does turkey bacon have?

Turkey bacon calories

  • In a 0.5 oz serving of cooked turkey bacon there are 35 calories
  • In 1 oz of cooked turkey bacon there are 66 calories
  • In 50 g of turkey bacon there are 117 calories

How many calories are in a Subway wrap?

Subway Spinach Wrap Nutrition Facts

Serving Size 102g 102g
Calories 290 290
Calories From Fat 72 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
12 more rows …

Oct 31 2021

40 Related Question Answers Found

How many calories are in a sandwich from subway?

Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich.

What is the lowest calorie sub at subway?

Giving the title of “low calorie” to any food items is subjective, but Subway has a number of sandwiches with a notably lower caloric content than other items on the menu. Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese has the lowest number of calories, with 230.

What Subway sandwich has the lowest calories?

The lowest calorie sandwiches are the 6-inch Veggie Delite® , at 230 calories, and the 6-inch Turkey Breast , at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch.

Which subway bread has the least calories?

Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese has the lowest number of calories, with 230. Other low-calorie options include the turkey breast or turkey breast and ham, each of which contains 280 calories.

What is the nutritional information for Subway sandwiches?

Calories in a Subway SandwichLow-Fat Sandwiches. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. …Regular Sandwiches. The highest-calorie regular sandwiches offered are the 580-calorie 6-inch Meatball Marinara or the foot-long Sweet Onion Chicken Teriyaki, which has 760 calories.Most Popular Sandwiches. …

How many calories are in a Turkey sub from subway?

Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition.

How many calories in a cold cut subway?

There are 730 calories in a 1 sandwich serving of Subway 12″ Cold Cut Combo. Calorie breakdown: 32% fat, 49% carbs, 20% protein.

How many carbs are in a subway wrap?

According to Subway’s nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690–780 milligrams sodium, 48–50 grams of carbs (0 to two grams of fiber, one gram of sugar), and eight to nine grams of protein.

How many calories in 1 slice of Turkey?

2,000 2,500 Total Fat 65g 80g Sat Fat 20g 25g Cholesterol 300mg 300mg Sodium 2,400mg 2,400mg 2 more rows … Mar 3 2021

How many carbs in subway chopped salad?

There are 220 calories in a 1 salad serving of Subway Double Chicken Chopped Salad. Calorie breakdown: 18% fat, 18% carbs, 64% protein.

How many calories are in the average tuna salad sandwich?

Nutrition Facts Calories 679 (2842 kJ) (2842 kJ) Total Fat 40.5 g 62% Saturated Fat 6.5 g 33% Cholesterol 50 mg 17% 9 more rows … Mar 3 2021

What is the number of calories in a turkey breast?

It is easy to count that two turkey breast have about 228 calories and three turkey breast have about 342 calories. In table below you can also see calories amount for four and five turkey breast.

How many calories in a Turkey sub?

There are 370 calories in a 1 sandwich serving of Firehouse Subs Turkey Sub (Medium). Calorie breakdown: 10% fat, 60% carbs, 31% protein.

What is the best low carb option at subway?

The best low-carb filling options at Subway are: Tuna Salad (7 net carbs, 24g fat, 15g protein) Veggie Delite® (7 net carbs, 1g fat, 3g protein) Chicken Salad (8 net carbs, 4.5g fat, 23g protein) Turkey Breast (9 net carbs, 2g fat, 12g protein) Roast Beef (8 net carbs, 3.5g fat, 19g protein) Black Forest Ham (9 net carbs, 3g fat, 12g protein)

How many calories is in a tuna sub at subway?

Subway Footlong Tuna Nutrition Facts Serving Size 470g 470g Calories 940 940 Calories From Fat 420 420 Amount Per Serving % Daily Value* Total Fat 48g 74% 12 more rows … Mar 1 2021

How many calories are in a Turkey sub from subway?

Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition.

How many calories in subway Veggie Delite, on spinach wrap?

Nutrition Facts Calories 330 (1381 kJ) (1381 kJ) Total Fat 8 g 12% Saturated Fat 3 g 15% Trans Fat 0 g 12 more rows … Feb 27 2021

How many calories is in a subway meatball with cheese?

Subway 6″ Meatball Marinara Nutrition Facts Serving Size 303 grams 303 grams Calories 480 480 Calories From Fat 160 160 Amount Per Serving % Daily Value* Total Fat 18g 28% 12 more rows … Mar 3 2021

How many calories is four slices of bacon?

There are 168 calories in 4 slices of cooked Bacon (Cured, Pan-Fried, Cooked).

How many calories are in Kroger turkey bacon bits?

There are 35 calories in 1 slice (14 g) of Kroger Turkey Bacon. Calorie breakdown: 74% fat, 0% carbs, 26% protein.

What Subway sandwich has the lowest calories?

The lowest calorie sandwiches are the 6-inch Veggie Delite® , at 230 calories, and the 6-inch Turkey Breast , at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch.

What Subway sandwich has the lowest calories?

The lowest calorie sandwiches are the 6-inch Veggie Delite® , at 230 calories, and the 6-inch Turkey Breast , at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch.

What is the lowest calorie sub at subway?

Giving the title of “low calorie” to any food items is subjective, but Subway has a number of sandwiches with a notably lower caloric content than other items on the menu. Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese has the lowest number of calories, with 230.

How many calories is in a tuna sub at subway?

Subway Footlong Tuna Nutrition Facts Serving Size 470g 470g Calories 940 940 Calories From Fat 420 420 Amount Per Serving % Daily Value* Total Fat 48g 74% 12 more rows … Mar 1 2021

How many calories are in sweet peppers at subway?

Nutrition Facts Calories 15 (63 kJ) (63 kJ) Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat 0 g 12 more rows … Feb 25 2021

How many calories are in a Turkey sub from subway?

Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition.

What are ingredients in subway meatballs?

MEATBALLS Beef, water, bread crumbs (toasted wheat crumbs [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, soybean oil, yeast), textured soy protein concentrate, seasoning (dehydrated onion and garlic, salt, spice, dehydrated parsley, soybean oil), soy protein concentrate, Romano …

Are subway meatballs all beef?

The meatballs in the Subway sandwich are made with all beef and topped marinara sauce. I often make my meatballs with a blend of meats, but all beef is the easiest way to go.

How many calories is in a subway meatball with cheese?

Subway 6″ Meatball Marinara Nutrition Facts Serving Size 303 grams 303 grams Calories 480 480 Calories From Fat 160 160 Amount Per Serving % Daily Value* Total Fat 18g 28% 12 more rows … Mar 3 2021

What nutrients are in ground turkey?

Nutritional Content. A 4-oz. serving of raw, fat-free ground turkey has 127 calories, 2.21 grams of fat, 62 milligrams of cholesterol and 27 grams of protein. Vitamins and minerals in this serving include 11 milligrams of niacin, 1 milligram of vitamin B-6 and 257 milligrams of phosphorous.

How many calories are there in one chocolate chip?

There are 805 calories in 1 cup of Chocolate Chips. Calorie breakdown: 50% fat, 47% carbs, 3% protein.

How many calories are in Turkey, Neck, cooked?

Nutrition Facts Calories 203 (850 kJ) (850 kJ) Total Fat 8.2 g 13% Saturated Fat 2.8 g 14% Polyunsaturated Fat 2.5 g 15 more rows … Mar 4 2021

How many calories in subway white chip macadamia nut cookie?

There are 210 calories in a 1 cookie serving of Subway White Chip Macadamia Nut Cookie. Calorie breakdown: 42% fat, 54% carbs, 4% protein.

What is the nutritional value of chocolate chip cookies?

There are 108 calories in a 1 cookie serving of Nestle Chocolate Chip Cookie. Calorie breakdown: 50% fat, 45% carbs, 5% protein.

How many calories in one cup of turkey meat?

There are 238 calories in 1 cup of chopped or diced Turkey Meat (Cooked, Roasted). Calorie breakdown: 28% fat, 0% carbs, 72% protein.

How much protein in ground turkey?

Protein in Ground Turkey. The favorite choice for the term “Ground Turkey” is 3 ounces of cooked Ground Turkey which has about 23 grams of protein. The amount of protein for a variety of types and serving sizes of Ground Turkey is shown below.

How many carbs are in Jason’s Deli Chocolate chip cookie?

Nutrition Facts Calories 310 (1297 kJ) (1297 kJ) Sodium 220 mg 9% Total Carbohydrate 43 g 14% Dietary Fiber 2 g 8% Sugars 27 g 7 more rows … Feb 25 2021

Subway Footlong Italian B.M.T. Nu…

There are 820 calories in a Footlong Italian B.M.T. from Subway

Subway

Subway is an American privately held fast food restaurant franchise that primarily sells submarine sandwiches and salads. Subway is one of the fastest-growing franchises in the world and, as of June 2017, has approximately 45,000 stores located in more than 100 countries. More than half of the stores are located in the United States. It is the largest single-brand restaurant chain and the largest restaurant operator in the world.

en.wikipedia.org

. Most of those calories come from fat (36%) and carbohydrates (44%).

Subway 6″ Tuna Nutrition Facts

Subway 6″ Tuna Nutrition Facts

Serving Size 235 grams 235 grams
Calories 470 470
Calories From Fat 210 210
Amount Per Serving % Daily Value*
Total Fat 24g 37%
12 more rows …

Nov 5 2021

Subway Footlong B.L.T. Nutrition F…

Subway Footlong B.L.T. Calories There are 640 calories in a Footlong B.L.T. from Subway. Most of those calories come from fat (35%) and carbohydrates (44%).

Related posts:

  1. How Long Can I Keep Fresh Turkey In The Fridge?
  2. How Long Can You Freeze Ground Turkey Meat?
  3. How To Check Balance Vodafone Turkey?
  4. How To Color A Turkey For Thanksgiving?
  5. Where To Order A Fresh Turkey For Thanksgiving?