How Many Calories In Subway Turkey Footlong?

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Subway Chocolate Chip Cookie Nutrition Facts

Serving Size 45 grams 45 grams
Calories 220 220
Calories From Fat 90 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
12 more rows …

Nov 1 2021

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In this regard,How many calories are in ground turkey?

Nutrition Facts

Calories 153 (639 kJ) (639 kJ)
Total Fat 10.7 g 16%
Saturated Fat 2.9 g 15%
Trans Fat 0.2 g
16 more rows …

Oct 27 2021

Subsequently, question is,How many calories does turkey bacon have?

Turkey bacon calories

  • In a 0.5 oz serving of cooked turkey bacon there are 35 calories
  • In 1 oz of cooked turkey bacon there are 66 calories
  • In 50 g of turkey bacon there are 117 calories

Additionally,How many calories are there in a Subway tuna sandwich?

Subway 6″ Tuna Nutrition Facts

Serving Size 235 grams 235 grams
Calories 470 470
Calories From Fat 210 210
Amount Per Serving % Daily Value*
Total Fat 24g 37%
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Nov 5 2021

How many calories are in a Subway footlong?

Subway Footlong B.L.T. Calories There are 640 calories in a Footlong B.L.T. from Subway. Most of those calories come from fat (35%) and carbohydrates (44%).

39 Related Question Answers Found

How many calories are in a sandwich from subway?

Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich.

What is the lowest calorie sub at subway?

Giving the title of “low calorie” to any food items is subjective, but Subway has a number of sandwiches with a notably lower caloric content than other items on the menu. Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese has the lowest number of calories, with 230.

What Subway sandwich has the lowest calories?

The lowest calorie sandwiches are the 6-inch Veggie Delite® , at 230 calories, and the 6-inch Turkey Breast , at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch.

How many calories are in a Turkey sub from subway?

Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition.

Which subway bread has the least calories?

Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese has the lowest number of calories, with 230. Other low-calorie options include the turkey breast or turkey breast and ham, each of which contains 280 calories.

What is the lowest calorie sub at subway?

Giving the title of “low calorie” to any food items is subjective, but Subway has a number of sandwiches with a notably lower caloric content than other items on the menu. Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese has the lowest number of calories, with 230.

How many calories in subway sausage, egg?

Subway Sausage, Egg & Cheese on 6″ Flatbread Nutrition Facts Serving Size 240g 240g Calories 510 510 Calories From Fat 230 230 Amount Per Serving % Daily Value* Total Fat 25g 38% 12 more rows … Mar 3 2021

What Subway sandwich has the lowest calories?

The lowest calorie sandwiches are the 6-inch Veggie Delite® , at 230 calories, and the 6-inch Turkey Breast , at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch.

How many slices of Turkey does subway use?

ONe of my main diet staples is the Subway footlong turkey w/ ALL the veggies, no cheese or condiments and water to drink. (If I have extra calories to spare, I get a bag of light potato chips (75 calories). They normally use 8 slices of turkey, but it’s so much salt, so I lowered it to 4 slices. Click to see full answer.

How many carbs are in Subway footlong BLT?

Subway Footlong B.L.T. Nutrition Facts Serving Size 302g 302g Sodium 1620mg 68% Total Carbohydrates 74g 25% Dietary Fiber 4g 16% Sugars 10g 12 more rows … Mar 7 2021

What are ingredients in subway meatballs?

MEATBALLS Beef, water, bread crumbs (toasted wheat crumbs [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, soybean oil, yeast), textured soy protein concentrate, seasoning (dehydrated onion and garlic, salt, spice, dehydrated parsley, soybean oil), soy protein concentrate, Romano …

How many calories are in a Turkey sub from subway?

Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition.

What kind of food is on a subway club?

The subway club consists of turkey, ham, and roast beef along with your choice of bread, cheese, and vegetables. One of my personal favorites! Two slices of turkey, one ham and one roast beef for a six inch, double it for a footlong.

How much is a club sandwich from subway?

What is on a club sandwich at Subway? The Subway Club sandwich features slices of turkey breast, roast beef, and Black Forest ham as a base with your choice of vegetables, condiments, and bread. It’s falls into Subways Select Sub and goes for about $6.75 in my neighborhood.

Are subway meatballs all beef?

The meatballs in the Subway sandwich are made with all beef and topped marinara sauce. I often make my meatballs with a blend of meats, but all beef is the easiest way to go.

How many calories is in a tuna sub at subway?

Subway Footlong Tuna Nutrition Facts Serving Size 470g 470g Calories 940 940 Calories From Fat 420 420 Amount Per Serving % Daily Value* Total Fat 48g 74% 12 more rows … Mar 1 2021

How many calories are in sweet peppers at subway?

Nutrition Facts Calories 15 (63 kJ) (63 kJ) Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat 0 g 12 more rows … Feb 25 2021

What nutrients are in ground turkey?

Nutritional Content. A 4-oz. serving of raw, fat-free ground turkey has 127 calories, 2.21 grams of fat, 62 milligrams of cholesterol and 27 grams of protein. Vitamins and minerals in this serving include 11 milligrams of niacin, 1 milligram of vitamin B-6 and 257 milligrams of phosphorous.

How many calories in a cold cut subway?

There are 730 calories in a 1 sandwich serving of Subway 12″ Cold Cut Combo. Calorie breakdown: 32% fat, 49% carbs, 20% protein.

What is the nutritional information for Subway sandwiches?

Calories in a Subway SandwichLow-Fat Sandwiches. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. …Regular Sandwiches. The highest-calorie regular sandwiches offered are the 580-calorie 6-inch Meatball Marinara or the foot-long Sweet Onion Chicken Teriyaki, which has 760 calories.Most Popular Sandwiches. …

How many slices are in a six inch salami Subway sandwich?

For a 6″ sub: 2 slices of black forest ham, 3 slices of Genoa Salami, and 3 slices of pepperoni and then just double this for a footlong.

How many calories in 1 slice of Turkey?

2,000 2,500 Total Fat 65g 80g Sat Fat 20g 25g Cholesterol 300mg 300mg Sodium 2,400mg 2,400mg 2 more rows … Mar 3 2021

How many calories is in a subway meatball with cheese?

Subway 6″ Meatball Marinara Nutrition Facts Serving Size 303 grams 303 grams Calories 480 480 Calories From Fat 160 160 Amount Per Serving % Daily Value* Total Fat 18g 28% 12 more rows … Mar 3 2021

How many calories are in Turkey, Neck, cooked?

Nutrition Facts Calories 203 (850 kJ) (850 kJ) Total Fat 8.2 g 13% Saturated Fat 2.8 g 14% Polyunsaturated Fat 2.5 g 15 more rows … Mar 4 2021

What is the best low carb option at subway?

The best low-carb filling options at Subway are: Tuna Salad (7 net carbs, 24g fat, 15g protein) Veggie Delite® (7 net carbs, 1g fat, 3g protein) Chicken Salad (8 net carbs, 4.5g fat, 23g protein) Turkey Breast (9 net carbs, 2g fat, 12g protein) Roast Beef (8 net carbs, 3.5g fat, 19g protein) Black Forest Ham (9 net carbs, 3g fat, 12g protein)

How many calories is in a tuna sub at subway?

Subway Footlong Tuna Nutrition Facts Serving Size 470g 470g Calories 940 940 Calories From Fat 420 420 Amount Per Serving % Daily Value* Total Fat 48g 74% 12 more rows … Mar 1 2021

How many carbs in subway chopped salad?

There are 220 calories in a 1 salad serving of Subway Double Chicken Chopped Salad. Calorie breakdown: 18% fat, 18% carbs, 64% protein.

How many calories are in the average tuna salad sandwich?

Nutrition Facts Calories 679 (2842 kJ) (2842 kJ) Total Fat 40.5 g 62% Saturated Fat 6.5 g 33% Cholesterol 50 mg 17% 9 more rows … Mar 3 2021

How many calories is four slices of bacon?

There are 168 calories in 4 slices of cooked Bacon (Cured, Pan-Fried, Cooked).

How many calories are in Kroger turkey bacon bits?

There are 35 calories in 1 slice (14 g) of Kroger Turkey Bacon. Calorie breakdown: 74% fat, 0% carbs, 26% protein.

How many calories in one cup of turkey meat?

There are 238 calories in 1 cup of chopped or diced Turkey Meat (Cooked, Roasted). Calorie breakdown: 28% fat, 0% carbs, 72% protein.

How much protein in ground turkey?

Protein in Ground Turkey. The favorite choice for the term “Ground Turkey” is 3 ounces of cooked Ground Turkey which has about 23 grams of protein. The amount of protein for a variety of types and serving sizes of Ground Turkey is shown below.

What is the lowest calorie sub at subway?

Giving the title of “low calorie” to any food items is subjective, but Subway has a number of sandwiches with a notably lower caloric content than other items on the menu. Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese has the lowest number of calories, with 230.

How many calories are there in one chocolate chip?

There are 805 calories in 1 cup of Chocolate Chips. Calorie breakdown: 50% fat, 47% carbs, 3% protein.

How many calories in subway white chip macadamia nut cookie?

There are 210 calories in a 1 cookie serving of Subway White Chip Macadamia Nut Cookie. Calorie breakdown: 42% fat, 54% carbs, 4% protein.

What is the nutritional value of chocolate chip cookies?

There are 108 calories in a 1 cookie serving of Nestle Chocolate Chip Cookie. Calorie breakdown: 50% fat, 45% carbs, 5% protein.

How many carbs are in Jason’s Deli Chocolate chip cookie?

Nutrition Facts Calories 310 (1297 kJ) (1297 kJ) Sodium 220 mg 9% Total Carbohydrate 43 g 14% Dietary Fiber 2 g 8% Sugars 27 g 7 more rows … Feb 25 2021

Subway Footlong Italian B.M.T. Nu…

There are 820 calories in a Footlong Italian B.M.T. from Subway

Subway

Subway is an American privately held fast food restaurant franchise that primarily sells submarine sandwiches and salads. Subway is one of the fastest-growing franchises in the world and, as of June 2017, has approximately 45,000 stores located in more than 100 countries. More than half of the stores are located in the United States. It is the largest single-brand restaurant chain and the largest restaurant operator in the world.

en.wikipedia.org

. Most of those calories come from fat (36%) and carbohydrates (44%).

Calories in Subway Pepperoni Pizza (8″) | CalorieKing

There are 840 calories in 1 pizza (11.4 oz) of Subway Pepperoni Pizza (8″). You’d need to walk 234 minutes to burn 840 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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