Similarly one may ask,How many calories are in a Subway chocolate chip cookie?
Subway Chocolate Chip Cookie Nutrition Facts
Serving Size
45 grams
45 grams
Calories
220
220
Calories From Fat
90
90
Amount Per Serving
% Daily Value*
Total Fat
10g
15%
12 more rows …
Nov 1 2021
In respect to this,How many calories are in a Subway pizza?
There are 840 calories in 1 pizza (11.4 oz) of Subway Pepperoni Pizza (8″). You’d need to walk 234 minutes to burn 840 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Then,How many calories are in a Subway footlong?
Subway Footlong B.L.T. Calories There are 640 calories in a Footlong B.L.T. from Subway. Most of those calories come from fat (35%) and carbohydrates (44%).
How many calories are there in a Subway tuna sandwich?
Subway 6″ Tuna Nutrition Facts
Serving Size
235 grams
235 grams
Calories
470
470
Calories From Fat
210
210
Amount Per Serving
% Daily Value*
Total Fat
24g
37%
12 more rows …
Nov 5 2021
40 Related Question Answers Found
How many calories are in a sandwich from subway?
Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich.
What is the lowest calorie sub at subway?
Giving the title of “low calorie” to any food items is subjective, but Subway has a number of sandwiches with a notably lower caloric content than other items on the menu. Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese has the lowest number of calories, with 230.
What Subway sandwich has the lowest calories?
The lowest calorie sandwiches are the 6-inch Veggie Delite® , at 230 calories, and the 6-inch Turkey Breast , at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch.
How many calories are in a Turkey sub from subway?
Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition.
Which subway bread has the least calories?
Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese has the lowest number of calories, with 230. Other low-calorie options include the turkey breast or turkey breast and ham, each of which contains 280 calories.
How many calories in a Turkey sub?
There are 370 calories in a 1 sandwich serving of Firehouse Subs Turkey Sub (Medium). Calorie breakdown: 10% fat, 60% carbs, 31% protein.
What Subway sandwich has the lowest calories?
The lowest calorie sandwiches are the 6-inch Veggie Delite® , at 230 calories, and the 6-inch Turkey Breast , at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch.
How many calories in a subway Turkey wrap?
There are 380 calories in a 1 wrap serving of Subway Turkey Breast Wrap. Calorie breakdown: 21% fat, 60% carbs, 19% protein.
What Subway sandwich has the lowest calories?
The lowest calorie sandwiches are the 6-inch Veggie Delite® , at 230 calories, and the 6-inch Turkey Breast , at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch.
The meatballs in the Subway sandwich are made with all beef and topped marinara sauce. I often make my meatballs with a blend of meats, but all beef is the easiest way to go.
What nutrients are in ground turkey?
Nutritional Content. A 4-oz. serving of raw, fat-free ground turkey has 127 calories, 2.21 grams of fat, 62 milligrams of cholesterol and 27 grams of protein. Vitamins and minerals in this serving include 11 milligrams of niacin, 1 milligram of vitamin B-6 and 257 milligrams of phosphorous.
How many calories are in a Turkey sub from subway?
Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition.
How many calories in 1 slice of Turkey?
2,000 2,500 Total Fat 65g 80g Sat Fat 20g 25g Cholesterol 300mg 300mg Sodium 2,400mg 2,400mg 2 more rows … Mar 3 2021
What is the nutritional information for Subway sandwiches?
Calories in a Subway SandwichLow-Fat Sandwiches. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. …Regular Sandwiches. The highest-calorie regular sandwiches offered are the 580-calorie 6-inch Meatball Marinara or the foot-long Sweet Onion Chicken Teriyaki, which has 760 calories.Most Popular Sandwiches. …
How many calories in a cold cut subway?
There are 730 calories in a 1 sandwich serving of Subway 12″ Cold Cut Combo. Calorie breakdown: 32% fat, 49% carbs, 20% protein.
Which subway bread is the lowest in calories?
The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. The highest calorie Subway breads are the Italian Herbs & Cheese and Monterey Cheddar** at 240 calories each.
How many calories are in Turkey, Neck, cooked?
Nutrition Facts Calories 203 (850 kJ) (850 kJ) Total Fat 8.2 g 13% Saturated Fat 2.8 g 14% Polyunsaturated Fat 2.5 g 15 more rows … Mar 4 2021
How many calories in one cup of turkey meat?
There are 238 calories in 1 cup of chopped or diced Turkey Meat (Cooked, Roasted). Calorie breakdown: 28% fat, 0% carbs, 72% protein.
How many calories is in a tuna sub at subway?
Subway Footlong Tuna Nutrition Facts Serving Size 470g 470g Calories 940 940 Calories From Fat 420 420 Amount Per Serving % Daily Value* Total Fat 48g 74% 12 more rows … Mar 1 2021
How many calories are in sweet peppers at subway?
Nutrition Facts Calories 15 (63 kJ) (63 kJ) Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat 0 g 12 more rows … Feb 25 2021
How many calories is four slices of bacon?
There are 168 calories in 4 slices of cooked Bacon (Cured, Pan-Fried, Cooked).
How many calories are in Kroger turkey bacon bits?
There are 35 calories in 1 slice (14 g) of Kroger Turkey Bacon. Calorie breakdown: 74% fat, 0% carbs, 26% protein.
How many carbs in subway chopped salad?
There are 220 calories in a 1 salad serving of Subway Double Chicken Chopped Salad. Calorie breakdown: 18% fat, 18% carbs, 64% protein.
How many calories are in the average tuna salad sandwich?
Nutrition Facts Calories 679 (2842 kJ) (2842 kJ) Total Fat 40.5 g 62% Saturated Fat 6.5 g 33% Cholesterol 50 mg 17% 9 more rows … Mar 3 2021
What is the best low carb option at subway?
The best low-carb filling options at Subway are: Tuna Salad (7 net carbs, 24g fat, 15g protein) Veggie Delite® (7 net carbs, 1g fat, 3g protein) Chicken Salad (8 net carbs, 4.5g fat, 23g protein) Turkey Breast (9 net carbs, 2g fat, 12g protein) Roast Beef (8 net carbs, 3.5g fat, 19g protein) Black Forest Ham (9 net carbs, 3g fat, 12g protein)
How many calories is in a tuna sub at subway?
Subway Footlong Tuna Nutrition Facts Serving Size 470g 470g Calories 940 940 Calories From Fat 420 420 Amount Per Serving % Daily Value* Total Fat 48g 74% 12 more rows … Mar 1 2021
What subway bread has the least carbs?
Turns out, at least, that Subway flatbreads have fewer carbs than regular bread, despite having more calories. So, if you must have bread, and you want to cut carbs, flatbread is going to be the way to go. Subway salads are basically the sandwiches, minus the bread. Of course this means far fewer calories and carbohydrates.
What is the healthiest bread to eat at subway?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.
How much protein in ground turkey?
Protein in Ground Turkey. The favorite choice for the term “Ground Turkey” is 3 ounces of cooked Ground Turkey which has about 23 grams of protein. The amount of protein for a variety of types and serving sizes of Ground Turkey is shown below.
How many calories is in a subway meatball with cheese?
Subway 6″ Meatball Marinara Nutrition Facts Serving Size 303 grams 303 grams Calories 480 480 Calories From Fat 160 160 Amount Per Serving % Daily Value* Total Fat 18g 28% 12 more rows … Mar 3 2021
What is the lowest calorie sub at subway?
Giving the title of “low calorie” to any food items is subjective, but Subway has a number of sandwiches with a notably lower caloric content than other items on the menu. Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese has the lowest number of calories, with 230.
What is the best low carb option at subway?
The best low-carb filling options at Subway are: Tuna Salad (7 net carbs, 24g fat, 15g protein) Veggie Delite® (7 net carbs, 1g fat, 3g protein) Chicken Salad (8 net carbs, 4.5g fat, 23g protein) Turkey Breast (9 net carbs, 2g fat, 12g protein) Roast Beef (8 net carbs, 3.5g fat, 19g protein) Black Forest Ham (9 net carbs, 3g fat, 12g protein)
How many calories are there in one chocolate chip?
There are 805 calories in 1 cup of Chocolate Chips. Calorie breakdown: 50% fat, 47% carbs, 3% protein.
How many calories in subway white chip macadamia nut cookie?
There are 210 calories in a 1 cookie serving of Subway White Chip Macadamia Nut Cookie. Calorie breakdown: 42% fat, 54% carbs, 4% protein.
What is the nutritional value of chocolate chip cookies?
There are 108 calories in a 1 cookie serving of Nestle Chocolate Chip Cookie. Calorie breakdown: 50% fat, 45% carbs, 5% protein.
How many carbs are in Jason’s Deli Chocolate chip cookie?
Nutrition Facts Calories 310 (1297 kJ) (1297 kJ) Sodium 220 mg 9% Total Carbohydrate 43 g 14% Dietary Fiber 2 g 8% Sugars 27 g 7 more rows … Feb 25 2021
Subway Footlong Italian B.M.T. Nu…
There are 820 calories in a Footlong Italian B.M.T. from Subway
Subway
Subway is an American privately held fast food restaurant franchise that primarily sells submarine sandwiches and salads. Subway is one of the fastest-growing franchises in the world and, as of June 2017, has approximately 45,000 stores located in more than 100 countries. More than half of the stores are located in the United States. It is the largest single-brand restaurant chain and the largest restaurant operator in the world.
en.wikipedia.org
. Most of those calories come from fat (36%) and carbohydrates (44%).
Calories in 85% Lean Ground Turkey …
Nutrition Facts
Calories 153
(639 kJ)
(639 kJ)
Total Fat
10.7 g
16%
Saturated Fat
2.9 g
15%
Trans Fat
0.2 g
16 more rows …
Oct 27 2021
How Many Calories in Turkey?
Turkey bacon calories
In a 0.5 oz serving of cooked turkey bacon there are 35 calories
In 1 oz of cooked turkey bacon there are 66 calories