There are 75 calories in 1 ounce of Feta Cheese. Calorie breakdown: 72% fat, 6% carbs, 21% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
Thereof,How many calories are in a cheese sandwich?
How many calories are in a ham cheese tomato toasted sandwich?
Calories 385
(1610 kJ)
(1610 kJ)
Saturated Fat
7.5 g
31%
Carbohydrate
42.3 g
14%
Sugars
3.4 g
Sodium
984 mg
43%
Oct 12 2021
In this regard,How many calories are in goat cheese?
Calories in goat cheese
There are 90 calories in 1 cubic inch of Goat Cheese. Calorie breakdown: 72% fat, 2% carbs, 26% protein.
Then,What is a Philly sandwich?
The Philly sandwich is often called the Philly cheesesteak or just a philly, and the recipe was originated by Pat’s King of Steaks in 1930. Pat Olivieri initially simply called the sandwich a steak sandwich and early versions did not, surprisingly, contain cheese as a main ingredient.
What is a Philly cheesesteak?
A cheesesteak (also known as a Philadelphia cheesesteak, Philly cheesesteak, cheesesteak sandwich, cheese steak, or steak and cheese) is a sandwich made from thinly sliced pieces of beefsteak and melted cheese in a long hoagie roll. A popular regional fast food, it has its roots in the U.S. city of Philadelphia, Pennsylvania.
36 Related Question Answers Found
What is the nutritional value of grilled cheese sandwich?
Nutrition Facts of Grilled Cheese Sandwich. A grilled cheese sandwich which offers about 290 calories, contains about 16g fat, 28g carbohydrates and 9g protein. It contains about 6g saturated fat, 3g polyunsaturated fat and 6g monounsaturated fat.
How many calories in grilled cheese from Starbucks?
There are 520 calories in a 1 sandwich serving of Starbucks Crispy Grilled Cheese Sandwich. Calorie breakdown: 34% fat, 47% carbs, 20% protein.
How many carbs in grilled cheese?
Total carbs in a Grilled Cheese Sandwich is 45 (g), 15% of daily value. Sugar in a Grilled Cheese Sandwich is about 6 g and the amount of protein in a Grilled Cheese Sandwich is approximately 14 g.
What is the best cheese for a low carb diet?
Goat cheese is one of the cheeses lowest in carbs, fat and sodium. Most low-carb diets recommend consuming between 50 and 150 grams of carbohydrates a day; very low-carb diets, like the ketogenic diet and Phase 1 of the Atkins 20 diet, go as low as 20 to 25 grams a day.
How many calories are in a cheese steak?
Penn Medicine analyzed two south Philly cheese steak restaurants and found that the average cheese steak contained 900 calories, 40 g of fat, 50 g of protein and 80 g of carbohydrate. A 7-inch cheese steak at the Cheese Steak Shop in Philadelphia has 476 calories, 26 g of fat, 10 g of saturated fat, 25 g of protein and 35 g of carbohydrate.
What nutrients are in goat cheese?
A serving of goat cheese delivers 6 grams of filling protein along with a powerful combination of calcium, phosphorus and copper — nutrients that are essential for healthy bones (2).
How many calories in reduced fat cheese?
There are 82 calories in 1 slice of Reduced Fat American Cheese. Calorie breakdown: 53% fat, 18% carbs, 29% protein.
What is the nutritional value of turkey sandwich?
Nutrition. A typical turkey and bacon sandwich also provides 20.5 g of fat, 3.5 g of saturated fat, 68 mg of cholesterol, 1734 mg of sodium, 49 g of carbohydrates, 3.6 g of dietary fiber, 11.3 g of sugar, 115 mg of potassium, 180 mg of calcium and 30.7 g of protein.
What is the nutritional content of cheese?
Cheese contains a host of nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12. Calcium is one of the nutrients most likely to be lacking in the American diet.
How many carbs are in a cheese steak sandwich?
A single Domino’s Philly Cheese Steak Sandwich contains 70g of total carbohydrate, which is 23 percent of the recommended daily value. Of the total carbohydrate grams 3g are fiber.
How many calories are in a grilled turkey sandwich?
Nutrition summary: There are 1025 calories in a 1 sandwich serving of First Watch Grilled Turkey Sandwich. Calorie breakdown: 49% fat, 30% carbs, 21% protein.
How many carbs are in a cheese steak sandwich?
A single Domino’s Philly Cheese Steak Sandwich contains 70g of total carbohydrate, which is 23 percent of the recommended daily value. Of the total carbohydrate grams 3g are fiber.
What is the nutritional value of grilled cheese sandwich?
Nutrition Facts of Grilled Cheese Sandwich. A grilled cheese sandwich which offers about 290 calories, contains about 16g fat, 28g carbohydrates and 9g protein. It contains about 6g saturated fat, 3g polyunsaturated fat and 6g monounsaturated fat.
How many calories are in a cup of cheese its?
There are 396 calories in 1 cup of Cheese. Calorie breakdown: 69% fat, 5% carbs, 25% protein.
How many calories is in this turkey sandwich?
There are 308 calories in 1 Turkey Sandwich. Calorie breakdown: 27% fat, 36% carbs, 38% protein.
Is feta bad for You?
A 38 g serving of feta will provide you with 19% of your daily requirement. At the same time however, feta cheese is high in sodium and saturated fat, both of which should be consumed in moderation. The over-consumption of sodium can lead to high blood pressure and heart disease over time.
How many calories in a cheese Panini?
Nutrition Facts Calories 520 (2176 kJ) (2176 kJ) Total Fat 25 g 38% Saturated Fat 10 g 50% Trans Fat 0 g 7 more rows … Oct 19 2020
What is the nutritional content of cream cheese?
Cream Cheese Nutrition Facts. Nutrients in Cream Cheese. 100 grams of Cream Cheese contain 15.69 grams of protein, 1 grams of fat, 7.66 grams of carbohydrates, and no fiber.
How fattening is feta cheese?
A 1-ounce serving of feta cheese contains 75 calories and 6.03 grams of fat, of which 4.23 grams are saturated.
How much fat is in feta cheese?
The favorite choice for the term “Feta Cheese” is 1/4 cup of crumbled Feta Cheese which has about 8 grams of fat.
How to reduce the calories in a turkey sandwich?
To reduce overall calories in this sandwich, use light mayonnaise and 2 ounces of turkey instead of 3 ounces Add more tomato slices and lettuce. Be sure to read the labels on loaves of bread to find the wheat bread with the lowest calories per slice.
What is the nutritional value of mozzarella cheese?
Mozzarella Cheese Nutrition Facts. Nutrients in Mozzarella Cheese. 100 grams of Mozzarella Cheese contain 22.17 grams of protein, 22.35 grams of fat, 2.19 grams of carbohydrates, and no fiber. You have 300 calories from 100 grams of Mozzarella Cheese, the 15% of your total daily needs.
How many carbs does cream cheese have?
Carbs in Cream Cheese. The favorite choice for the term “Cream Cheese” is 1 tablespoon of Cream Cheese which has about 0.39 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cream Cheese is shown below.
What is the fat content of cream cheese?
Fat Content. Regular cream cheese is high in fat, providing nearly 10 grams of total fat for a 1-ounce serving. The same amount of low-fat cream cheese contains less than 4.5 grams of fat.
How many calories in reduced fat cheese?
There are 82 calories in 1 slice of Reduced Fat American Cheese. Calorie breakdown: 53% fat, 18% carbs, 29% protein.
How many calories are in grilled Turkey and cheese sandwich?
Ingredient Specific Calorie Information From Our Recipes: Calories In Turkey and Cheese Sandwich Calories: 249, Fat: 16g, Carbs: 16g, Protein: 14g, Fiber: 2g Calories In Grilled Turkey and Cheese Sandwich Calories: 546, Fat: 33g, Carbs: 32g, Protein: 21g, Fiber: 1g
How many calories are in white bread turkey sandwich?
Your choice of bread plays a significant role in the total calories of your turkey sandwich. Two slices of regular white bread contain 148 calories, while two slices of cracked wheat bread have 130 calories.
Is mozzarella cheese low fat?
Mozzarella. With its light flavor and rich texture, mozzarella makes for a good snacking cheese — and, it’s naturally low in fat! Like its Greek cousin, this traditional Italian cheese provides about nine grams of fat per serving with only about 4.5 grams coming from saturated fat, according to the USDA.
How many calories in processed cheese?
There are 69 calories in 1 slice, NFS of Processed Cheese. Calorie breakdown: 68% fat, 9% carbs, 22% protein.
What cheese has the highest calories?
Cheese. Cheese is an excellent source of calcium. Hard cheeses are rich in calories. The Norwegian Brunost or Gjetost cheese has the most calories at 466 per 100 g, with Parmesan and cheddar following close behind.
Is it OK to eat a turkey sandwich on wheat bread?
A turkey sandwich on whole-wheat bread can be low in calories and saturated fats and can be eaten more often than higher-fat choices such as cheeseburgers, tacos or other fried food.
How many calories are in a cheese stick?
There are 50 calories in a 1 stick serving of Weight Watchers Cheese Stick. Calorie breakdown: 45% fat, 8% carbs, 48% protein.
What is the healthiest cheese for weight loss?
Cottage Cheese and Weight Loss. Cottage cheese can be a healthy part of weight loss plan. Despite its rich taste and texture, cottage cheese is low in calories relative to other types of cheese; 100 grams of cottage cheese contains 98 calories, compared to 403 calories in 100 grams of cheddar cheese.
What cheese is low fat?
Ricotta is a soft cheese that is generally low in fat. Even whole milk ricotta contains only four grams of fat, with 2.7 grams coming from saturated fat, according to the USDA.
How many calories Philly cheesesteak?
A Philly cheesesteak made with 1/3 pound of extra-lean beef tenderloin, an ounce of part-skim mozzarella cheese, onions, bell peppers and an Italian roll contains about 530 calories.
What is the nutritional value of cheese?
Nutrition – There is a very high concentration of essential nutrients in cheese including high quality proteins and calcium. There are also other elements in cheese such as phosphorous, zinc, vitamin A, riboflavin, and vitamin B12.2.