In this way,What is the nutritional value of Pork Chop?
A three-ounce pork chop (broiled or baked) provides 135 calories, 25 grams protein, 3 grams fat, 1 grams saturated fat, 430 milligrams of sodium and 0 grams carbohydrate, if you eat only the lean part of the chop.
Also question is,How many calories is in boneless breaded pork chop?
There are 359 calories in 4 ounces of boneless Fried Breaded or Floured Pork Chop. Calorie breakdown: 55% fat, 18% carbs, 27% protein.
Considering this,What nutrients are in Pork Chop?
Consume pork chops as a source of essential minerals, including selenium and phosphorus. Each cell in your body contains phosphorus — it makes up part of your cell membranes, proteins and DNA.
How many grams of protein in a pork loin chop?
A pork chop generally contains around 22 grams of protein and can be prepared many ways. Pork tenderloin is a popular cut of meat that also is high in protein and very lean. Just 4 ounces of pork tenderloin averages 29 grams of protein.