Grill pork tenderloin over direct heat.Place the meat on a grill pan approximately 12 cm (4 inches) below the heat source. Grill the tenderloin for 15 to 25 minutes until the internal temperature reaches 68ºC (155 degrees F) and allow it to rest, covered, for a few minutes. The temperature should reach 71ºC (160 degrees F).
Subsequently,How many ounces of pulled pork per person?
When serving hamburgers, allow for 2 burgers per person (at 4 ounces per burger) 8 ounces total. Pulled pork is typically served in 5 ounce servings. Portion sizes will vary depending on what time the meal is served. Meat portions are generally 25% smaller at lunch time than dinner time.
Keeping this in view,How do you cook pork loin in an oven?
Directions Preheat oven to 400°. Line a 13″-x-9” pan with foil and place a wire rack on top. Roll the flap of the boneless loin into a cylinder and using kitchen twine, tie the pork loin every few inches. (This helps cook the pork more evenly.)
Also,How many minutes per pound should I cook a pork loin?
A boneless pork loin roast (3 to 5 pounds) will take about 20 to 25 minutes per pound. A bone-in roast (4 to 5 pounds) will take longer from about 25 to 35 or 40 minutes per pound. A reliable instant-read thermometer should register at least 145 F—the minimum safe cooking time according to the USDA—when the pork is done.
How many calories in 4 ounces of pork loin?
Nutrition summary: There are 154 calories in 4 ounces of Pork Loin (Tenderloin). Calorie breakdown: 37% fat, 0% carbs, 63% protein.