What is my Recommended Daily Intake (RDI)? There are 308 calories in 1 Turkey Sandwich. Calorie breakdown: 27% fat, 36% carbs, 38% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
Also question is,How many calories does this sandwich have?
The favorite choice for the term “Sandwiches” is 1 Sandwich which has about 250 calories . Calorie and nutritional information for a variety of types and serving sizes of Sandwiches is shown below.
Additionally,How many carbs are in a turkey sandwich?
There are 308 calories in 1 Turkey Sandwich. Calorie breakdown: 27% fat, 36% carbs, 38% protein.
In this regard,How many calories are in tuna salad sandwich?
There are 287.5 calories in a tuna salad sandwich out of which 66.1 calories come from fat. The total fat content in an equal sized tuna salad sandwich is 7.3 grams.
How many calories is in an egg and ham sandwich?
There are 272 calories in 1 Ham and Egg Sandwich. Calorie breakdown: 37% fat, 41% carbs, 22% protein.
36 Related Question Answers Found
What is the nutritional value of turkey sandwich?
Nutrition. A typical turkey and bacon sandwich also provides 20.5 g of fat, 3.5 g of saturated fat, 68 mg of cholesterol, 1734 mg of sodium, 49 g of carbohydrates, 3.6 g of dietary fiber, 11.3 g of sugar, 115 mg of potassium, 180 mg of calcium and 30.7 g of protein.
How many carbs are in a turkey sandwich?
There are 308 calories in 1 Turkey Sandwich. Calorie breakdown: 27% fat, 36% carbs, 38% protein.
How many calories are in a Publix turkey sandwich?
There are 370 calories in a 1/2 sub serving of Publix Boar’s Head Ovengold Turkey Sub Sandwich on Wheat Bread. Calorie breakdown: 12% fat, 58% carbs, 30% protein.
What is the nutritional value of turkey sandwich?
Nutrition. A typical turkey and bacon sandwich also provides 20.5 g of fat, 3.5 g of saturated fat, 68 mg of cholesterol, 1734 mg of sodium, 49 g of carbohydrates, 3.6 g of dietary fiber, 11.3 g of sugar, 115 mg of potassium, 180 mg of calcium and 30.7 g of protein.
How many calories are in Panera half turkey sandwich?
Panera Half Turkey Sandwich Nutrition Facts Serving Size 1 half sandwich 1 half sandwich Calories 270 270 Calories From Fat 80 80 Amount Per Serving % Daily Value* Total Fat 8g 12% 12 more rows …
How many calories in a subway turkey sandwich?
There are 280 calories in a 1 sandwich serving of Subway 6″ Turkey Breast. Calorie breakdown: 11% fat, 64% carbs, 25% protein.
How many carbs are in a club sandwich?
There are 280 calories in a 1 sandwich serving of Dandee The Club Sandwich. Calorie breakdown: 27% fat, 44% carbs, 29% protein.
How many calories are in open-faced turkey sandwiches?
Nutrition Facts Calories 607 (2540 kJ) (2540 kJ) Total Fat 20 g 31% Saturated Fat 7.5 g 38% Trans Fat 0 g 11 more rows … Oct 21 2020
Which is the healthiest sandwich at Panera Bread?
The Healthiest Sandwich Choices at Panera Bread. To keep fat in check, choose sandwiches made with lean proteins such as roasted turkey and tuna, or go meatless and pile on the veggies. If you crave the creaminess of cheese or mayo, try substituting avocado, which is high in healthy fats but much lower in sodium.
Does Panera turkey sandwich have peanuts?
Allergy Information: a Panera Turkey Sandwich contains egg, gluten, soy and wheat. a Panera Turkey Sandwich does not contain fish, milk, peanuts, shellfish or tree nuts.*. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
What are the ingredients in a turkey club sandwich?
This Club Sandwich Recipe is an easy and classic sandwich made with hickory smoked turkey breast, Swiss cheese, thick-cut bacon, lettuce, tomato, and mayonnaise. Ingredients. Instructions. Toast the bread and place one slice on a cutting board or large plate, spread mayonnaise on the side that is face up.
How many calories are in a turkey sandwich?
What is my Recommended Daily Intake (RDI)? There are 308 calories in 1 Turkey Sandwich. Calorie breakdown: 27% fat, 36% carbs, 38% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
What is the nutritional value of turkey sandwich?
Nutrition. A typical turkey and bacon sandwich also provides 20.5 g of fat, 3.5 g of saturated fat, 68 mg of cholesterol, 1734 mg of sodium, 49 g of carbohydrates, 3.6 g of dietary fiber, 11.3 g of sugar, 115 mg of potassium, 180 mg of calcium and 30.7 g of protein.
How to reduce the calories in a turkey sandwich?
To reduce overall calories in this sandwich, use light mayonnaise and 2 ounces of turkey instead of 3 ounces Add more tomato slices and lettuce. Be sure to read the labels on loaves of bread to find the wheat bread with the lowest calories per slice.
How many calories are in a grilled turkey sandwich?
Nutrition summary: There are 1025 calories in a 1 sandwich serving of First Watch Grilled Turkey Sandwich. Calorie breakdown: 49% fat, 30% carbs, 21% protein.
How many calories is in this turkey sandwich?
There are 308 calories in 1 Turkey Sandwich. Calorie breakdown: 27% fat, 36% carbs, 38% protein.
How many calories are in one cup of Turkey?
A 1 Cup Cooked of Ground Turkey contains about 296 Calories per serving. It also contains about 149 calories that come from fat.
How many calories in Publix Turkey?
There are 130 calories in a 4 oz serving of Publix Lean Ground Turkey Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.
What kind of bread is on a turkey sandwich?
Roasted turkey, apple, and cheddar sandwich. This sandwich had roasted turkey, Vermont white cheddar, apple and cabbage slaw, arugula, and mustard horseradish sauce — all on cranberry bread. Sadly, the apple overpowered the other components of the sandwich, especially the turkey.
How to stack a turkey club sandwich?
Spread mayonnaise on one side of each bread slice. Stack the following ingredients in order on the first slice of bread, lettuce, tomato, Monterey Jack Cheese, turkey, bacon and a slice of white bread. Repeat above sequence for the second layer.
How many calories in Turkey bacon club subway?
A final slice of toasted white bread tops the sandwich, which is then sliced into wedges. While calorie content may vary, a typical turkey and bacon club sandwich contains 510 calories according to CalorieKing.com.
What kind of fat is in Turkey to lower cholesterol?
The way you prepare turkey has a big role in how much cholesterol and saturated fat you’re getting. These oils contain monounsaturated and polyunsaturated fats, or MUFAs and PUFAs for short, that can help lower total blood cholesterol.
How many grams of fat are in a Turkey?
On the flip side, if you roast the meat and let the fat drip into a separate pan, you can cut the level of fat in the turkey. According to the U.S. Department of Agriculture (USDA), a 3-ounce serving of roasted turkey with skin contains about 22.5 grams of protein, 4.7 grams of fat, and 1.3 grams of saturated fat.
How many calories are in open-faced turkey sandwiches?
Nutrition Facts Calories 607 (2540 kJ) (2540 kJ) Total Fat 20 g 31% Saturated Fat 7.5 g 38% Trans Fat 0 g 11 more rows … Oct 21 2020
How many calories are in one cup of Turkey?
A 1 Cup Cooked of Ground Turkey contains about 296 Calories per serving. It also contains about 149 calories that come from fat.
How many calories are in grilled Turkey and cheese sandwich?
Ingredient Specific Calorie Information From Our Recipes: Calories In Turkey and Cheese Sandwich Calories: 249, Fat: 16g, Carbs: 16g, Protein: 14g, Fiber: 2g Calories In Grilled Turkey and Cheese Sandwich Calories: 546, Fat: 33g, Carbs: 32g, Protein: 21g, Fiber: 1g
How many calories are in white bread turkey sandwich?
Your choice of bread plays a significant role in the total calories of your turkey sandwich. Two slices of regular white bread contain 148 calories, while two slices of cracked wheat bread have 130 calories.
How many calories in a Turkey sub?
There are 370 calories in a 1 sandwich serving of Firehouse Subs Turkey Sub (Medium). Calorie breakdown: 10% fat, 60% carbs, 31% protein.
How many layers of bread does a club sandwich have?
A club sandwich is classified as a sandwich with 3 layers of bread. Join the conversation! AMT. PER SERVING % DAILY VALUE For each sandwich, toast 3 pieces of bread and spread with mayonnaise.
How much cholesterol is in ground turkey Patty?
Cut that down by opting for fat-free ground turkey. You’ll get just 65 milligrams of cholesterol from a fat-free 3 1/2-ounce broiled patty. As long as you’re healthy and at a proper weight, you can have up to 300 milligrams of cholesterol daily.
How many calories in Publix Turkey?
There are 130 calories in a 4 oz serving of Publix Lean Ground Turkey Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.
Is it OK to eat a turkey sandwich on wheat bread?
A turkey sandwich on whole-wheat bread can be low in calories and saturated fats and can be eaten more often than higher-fat choices such as cheeseburgers, tacos or other fried food.
How many calories are in a subway avocado?
Subway Turkey & Bacon Avocados contain between 390-780 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.
How many calories are in a homemade sandwich?
Nutrition summary: There are 200 calories in a 1 sandwich serving of homemade chicken sandwich. Calorie breakdown: 13% fat, 56% carbs, 31% protein.
How many calories are in a 6 inch turkey bacon subway?
Below are the nutrition facts and Weight Watchers points for 6″ Turkey & Bacon Avocado from Subway Sandwiches . There are 390 calories in a 6″ Turkey & Bacon Avocado from Subway. Most of those calories come from carbohydrates (50%).
How many calories are in a salad with avocado and Turkey?
There are 270 calories in a Turkey & Bacon with Avocado Salad from Subway. Most of those calories come from fat (52%).