Mutton has 18 g protein per 100g. When you multiplay this value with weight of standard serving size (1 cup) of mutton (134 g) you can see that you will get about 24.1 g of protein.
Subsequently,How much protein is in 100g of masoor dal?
A 100-gram serving of masoordal holds 358 calories, 10gm fibre and 24gm protein, as per the USDA nutrition data. Masoor Dal for weight loss: The high fibre content of masoor dal improves the digestion process, adding to its effect on weight loss. Moong Dal For Weight Loss
Correspondingly,How much protein does 100g of sattu contain?
100 grams of sattu can provide approximately 20 grams of vegan protein that further helps in muscle growth and repair. It can keep you fuller for longer and aids in weight management. Sattu can be included in weight loss diet
Additionally,How many calories are in 100 grams of cooked fish?
Protein 23.3g There are 112 calories in 100 grams of Cooked Fish. Calorie breakdown: 11% fat, 0% carbs, 89% protein.
How many calories are in fish curry gravy?
Calories in fish curry, 2pcs + 1k gravy,204 gms. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
14 Related Question Answers Found
How much protein is in a serving of mutton?
Mutton provides 28 grams of protein, or 56 percent of the daily value, in each 3-ounce serving. Protein is essential for maintaining your muscle mass and building a strong immune system. A 3-ounce serving of mutton also contains 9 grams of total fat, or 14 percent of the daily value, and has 93 milligrams of cholesterol,…
How many carbs are in John’s mutton stew?
Ingredient Specific Calorie Information From Our Recipes: Calories In Dumka Mutton(Steamed Meat Curry) Calories: 308, Fat: 14g, Carbs: 18g, Protein: 29g, Fiber: 3g. Calories In John s mutton stew Calories: 1,942, Fat: 16g, Carbs: 360g, Protein: 72g, Fiber: 51g.
How many carbs are in Golden Country mutton?
Mutton-Golden Country Corned Mutton ( 1/4) 56grams/2 Ounces (1 serving) Calories: 149, Fat: 12g, Carbs: 0g, Protein: 11g. Show full nutrition information. Nutrition Facts. Calories in Mutton-Golden Country Corned Mutton ( 1/4) 56grams/2 Ounces.
How much protein is in a Sattu shake?
‘Sattu’ is your equivalent to a ‘WHEY PROTEIN SHAKE’. Made of roasted gram flour, this composition is one of the highest sources of vegetarian protein and a quality that is most easily absorbed by the body. 60 grams (4 tbsp) of this roasted flour will give you 19.7 grams of high quality protein along with –
How much monounsaturated fat is in roasted mutton?
A 3-ounce serving of roasted mutton contains 3.8 grams of monounsaturated fat and 0.7 grams of polyunsaturated fat. It also contains 4.3 grams of saturated fat, which raises your cholesterol levels.
How much protein is in Bengal gram Sattu?
Bengal gram sattu is one of the rich sources of vegetarian protein Bengal gram sattu is one of the rich sources of plant-based protein. It contains 22.5 g of protein per 100 g having a high biological value of 74. Confused?
How many calories are in 100g of sattu?
Check out the nutritional value of sattu. 100 gms of sattu contains 413 calories. When you look at the protein values (26g/100g), on the face of it, looks good! However, it also contains 18 gms of dietary fiber. Fiber is slow digesting.
What is the nutrition of masur dal?
A mere cup of masoor dal has 230 calories, about 15 grams of dietary fibre and about 17 grams of proteins. Here are some other dietary and health benefits of masoor dal. Masoor dal, which is also known as red lentils, is power-packed with nutrients and has immeasurable benefits.
How many calories in a whey scoop of sattu?
Whey is a lean source of proteins 1 scoop will be max 130–140 calories, to get same amount of proteins from Sattu you need to consume approx 400 calories Sattu is helpful in cooling down the body. It’s quite rich in vitamins and minerals, plus the fibre content adds to your metabolism, which again enhances your physical strength.
How many carbs and fat are in masoor Daal?
Ingredient Specific Calorie Information From Our Recipes: Calories In Easy Masoor Daal Calories: 207, Fat: 5g, Carbs: 29g, Protein: 13g, Fiber: 7g Calories In Pakistani Masoor Daal Calories: 94, Fat: 4g, Carbs: 12g, Protein: 18g, Fiber: 14g Calories In Masoor Daal Calories: 294, Fat: 2g, Carbs: 54g, Protein: 20g, Fiber: 19g
What vitamins are in masoor dal?
These vitamins are essential for maintaining a healthy eyesight and vision. One cup of masoor dal each day could protect you against eye defects and disorders such as cataract and muscle degradation. Masoor dal is a rich source of vitamin A, C and E. 7.
How much protein is in arhar dal 100g?
Protein in Arhar Dal 100g (raw ): 22g. This red/pink color dal is a powerhouse of nutrients that is extremely low in fat (about 1g fat per 100g) and high in complex carbs (60g per 100g). The unsplit version is brown in color and is called Sabut Masoor.
How many carbs are in Indian fish curry?
Calories In Fish Curry Calories: 344, Fat: 12g, Carbs: 13g, Protein: 45g, Fiber: 3g. Calories In Fish Curry with Yellow Pumpkin rice Calories: 424, Fat: 22g, Carbs: 21g, Protein: 35g, Fiber: 2g. Calories In Indian Fish Curry Calories: 205, Fat: 13g, Carbs: 7g, Protein: 15g, Fiber: 1g.
How much protein is in a 100g of fish?
The average (or more correctly the arithmetic mean) amount of protein contained in 100g of fish, based on the list below of 84 different items under the general description of fish, is 25.21 g of protein. This average value corresponds to 45.02 % of the recommended dietary allowance (or RDA) in your diet.