Add any spices that you wish to add. This is a personal choice, but excellent additions to baked cod include salt, pepper, parsley, tarragon, red pepper, thyme, rosemary, and lemon. Cod is relatively mild-flavored, however, so you have a lot of options for experimentation.
Similarly, it is asked,How long to cook a medium rare eye fillet?
Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. How long does it take to cook a fillet steak medium rare? Rare: 1½ mins per side. Medium rare: 2 mins per side. Medium: About 2¼ mins per side. Well-done steak: Cook for about 4-5 mins each side, depending on thickness.
People also ask,What is the best seasoning for cod?
Crushed garlic cloves mixed with the yogurt release their oils to help flavor the cod, and lemon juice helps soften the meat. Seasonings such as cumin, oregano and dill give the marinade a fresh flavor. Other healthful seasonings include smoked paprika, ground black pepper, lime juice and crushed red pepper.
Additionally,How long do you leave eye fillet steak on one side?
Leave the steaks on one side (without touching them or prodding them) for approximately 3-4 minutes. Turn them over with a pair of tongs and leave for another 3-4 minutes. Make sure that you only turn your eye fillet steak once, as this will preserve the flavours. When ready, the outside of the steak should be brown and crisp.
How to cook a beef fillet steak in a frying pan?
Remember to remove your beef fillet steaks out of the packaging, pat dry and bring to room temperature Pre heat your griddle or heavy based frying pan until it sizzles when you add a drop of oil Don’t overcrowd the cooking base, a couple of medium sized steaks or per pan