Cook to 125 degrees F for a Rare steak, 135 degrees F for Medium Rare, or 145 degrees F for Medium. Flank steak is lean and tends to dry out when cooked above medium, but if you must, 155 degrees F is Medium Well, and 165 degrees F is Well Done.
Similarly,What is a good alternative to flank steak?
Because of how thin flank steak is, it will not contain a lot of fat. This is a very useful thing to understand when it comes to detecting what a substitute for flank steak is. Tri-tip roast is a good substitute for flank steak because the cut is just as lean as flank steak is, meaning it does not contain a lot of fat.
Likewise, people ask,What do you make with flank steak?
A relatively long and flat cut, flank steak is used in a variety of dishes including London broil and as an alternative to the traditional skirt steak in fajitas. It can be grilled, pan-fried, broiled, or braised for increased tenderness.
Also know,How long do you cook flank steak in the oven?
Instructions Preheat oven to 450 degrees. Cover steak with seasoning mix and salt, rubbing in well. Let sit at room temperature for at least 30 minutes. Once the oven is hot, place a skillet that’s large enough to hold flank steak in the oven for 30 minutes. Place steak in the skillet to cook. Cook for 5 minutes and flip.
When do you turn over a flank steak?
Flank steak tends to be chewy if overcooked: watch the side of your steak as it cooks, the color will begin to change and creep up the side of the steak – when it reaches about 1/4 inch up the side, it’s time to turn the steak over. Continuing cooking until desired doneness.