How To Make An Omelette With Ham And Tomato?

There are 210 calories in a 1 container serving of Jenny Craig Cheddar Cheese Omelet. Calorie breakdown: 29% fat, 48% carbs, 22% protein.

Click to see full answer.

Also to know,How many carbs in Ham and cheese sandwich?

Total carbs in a Ham and Cheese Sandwich is 33.35 (g), 11% of daily value. Sugar in a Ham and Cheese Sandwich is about 0 g and the amount of protein in a Ham and Cheese Sandwich is approximately 20.69 g.

Keeping this in consideration,How many calories are in sliced ham?

The favorite choice for the term “Ham” is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 50 calories.

One may also ask,How to lower the calories in an omelette?

Low Calorie Omelette Recipes. In order to lower calories in an omelette, you will have to use low calorie and low fat fillings. You can go for low fat ham, cheese and different vegetables. You can also sauté mushrooms, onions and bell pepper (red) in a few chicken broth tablespoons to reduce the content of fat in the omelette.

How many calories in Ham and cheese?

A Ham And Cheese Sandwich of Ham contains about 352 Calories per serving. It also contains about 139 calories that come from fat.