A three-ounce pork chop (broiled or baked) provides 135 calories, 25 grams protein, 3 grams fat, 1 grams saturated fat, 430 milligrams of sodium and 0 grams carbohydrate, if you eat only the lean part of the chop.
Subsequently,How many carbs are in a pulled pork sandwich?
Total carbs in a Pulled Pork Sandwich is 61 (g), 20% of daily value. Sugar in a Pulled Pork Sandwich is about 15 g and the amount of protein in a Pulled Pork Sandwich is approximately 30 g.
In this regard,How much sodium is in pulled pork sandwich?
A Pulled Pork Sandwich of Buffalo Wild Wings contains about 3160mg Sodium per serving.
Subsequently, question is,How many calories in shredded pork?
Nutritional Overview. Each 3.5-ounce serving of dried shredded pork contains 396 calories and 23 grams of protein, or 46 percent of the daily recommended intake for protein. It also has 12 grams of total fat and 3 grams of saturated fat.
How much pulled pork do you need per person?
Meal Time. Most people tend to eat more meat during dinner. According to Erica Roth of eHow, you need to allocate about 4 to 5 ounces of pulled pork per person for lunch, and 5 to 7 ounces per person for dinner.