Chinese broccoli beef (or broccoli and beef) is a stir fry dish consisting of fresh broccoli, slices of steak in a delicious sauce. It can be found at many take-out places and at many buffets in the United States, and now you can make it at home as well!
Then,What is Chinese vegetable beef?
Beef with mixed vegetables is a Chinese take out favorite. Variations of this stir fry dish use a mix of vegetables such as broccoli, carrots, peppers, and onions. This recipe combines bok choy, red bell pepper, carrots, and green onion to create a healthy and tasty dish.
Additionally,What is the nutritional information of broccoli?
Nutritional breakdown of broccoli. According to the USDA National Nutrient Database, one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein.
What is the nutritional information of broccoli?
Nutritional breakdown of broccoli. According to the USDA National Nutrient Database, one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein.
5 Related Question Answers Found
How many carbohydrates in a cup of broccoli?
Carbs in Broccoli. One cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates, 2.6 grams of fiber, and 6 grams net carbs.
How many calories are in serving of broccolli?
There are 80 calories in 1 serving of Friendly’s Broccoli (Side). Calorie breakdown: 63% fat, 23% carbs, 14% protein.
How many calories are in beef, broth, bouillon, or consomme?
There are 17 calories in 1 cup of Beef Broth, BouillonBouillon, in French cuisine, is simply a broth. This name comes from the verb bouillir, meaning to boil. It is usually made by the simmering of mirepoix and aromatic herbs with either beef, veal, or poultry bones and/or with shrimp, or vegetables in boiling water. This is not to be confused with bouillon soup, a Haitian soup, or stock, which is made in a similar manner, but serves an entirely different purpose in French cu…freebase.com or Consomme. Calorie breakdown: 30% fat, 2% carbs, 68% protein.
How many calories are in raw or steamed Broccoli?
Nutrition Facts Calories 30 (125 kJ) (125 kJ) Total Fat 0.3 g 1% Saturated Fat < 0.1 g 0% Polyunsaturated Fat < 0.1 g 15 more rows ... Mar 1 2021
Do Chinese beef and broccoli have carbs?
Beef and broccoli is a Chinese takeout classic-and a fantastic low-carb option. Crispy nutrient-rich broccoli and bite-sized pieces of steak, all cooked in a soy sauce-based glaze, makes for a simple, satisfying meal. “It’s usually low in calories and carbs, as long as you don’t load up on rice and noodles on side,” says Blakely.