My kids love broccoli, especially with lots of garlic. It’s great for a special occasion, but it’s so quick that I usually fix it once a week in our home. Everyone gobbles it up. —Caramia Sommers, Oswego, New York In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain.
Also know,What is the nutritional information of broccoli?
Nutritional breakdown of broccoli. According to the USDA National Nutrient Database, one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein.
Secondly,What’s the difference between broccoli rabe and turnips?
While the buds of broccoli rabe resemble broccoli to some extent, it does not form a large head. Despite the similarity, broccoli rabe is not the same as broccoli and is actually more closely related to turnips than broccoli.
Beside this,How to make garlic broccoli with garlic cloves?
Ingredients. 1 13 cups fresh broccoli florets (about 2-1/2 pounds) 2 3 tablespoons olive oil. 3 5 garlic cloves, minced. 4 3/4 teaspoon Italian seasoning. 5 1/4 teaspoon salt image/svg+xml Text Ingredients View Recipe Buy Ingredients Powered by Chicory.
How many calories are in raw or steamed Broccoli?
Nutrition Facts Calories 30 (125 kJ) (125 kJ) Total Fat 0.3 g 1% Saturated Fat < 0.1 g 0% Polyunsaturated Fat < 0.1 g 15 more rows ... Mar 1 2021