If you don’t have an air fryer, you can make this recipe in an oven. 1 empanada: 99 calories, 7g fat (4g saturated fat), 18mg cholesterol, 98mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 2g protein.
Correspondingly,What’s the best way to air fry beef?
Cheesy beef is enclosed in a pastry disc that is air fried to create a healthy turnover, also known as a picadillo or empanada! In a large pan over medium high heat, warm oil. Once oil is warmed, add beef, onions, and Adobo seasoning.
Similarly one may ask,How to make the best cheesy beef empanadas?
Garnish with cilantro and serve with sour cream. In a large skillet over medium heat, heat oil. Add onion and cook until soft, about 5 minutes, then add garlic and cook until fragrant, 1 minute more. Add ground beef and cook, breaking meat up with a wooden spoon, until no longer pink, 5 minutes.
Also know,How to make beef empanada with pie crust?
Preheat oven to 375*. Combine bell pepper, onion, garlic and oil and saute 3 minutes over medium heat. Add hamburger, cumin and chili pepper to the pan and cook until meat is cooked through. Set pan aside and let cool. While meat mixture is cooling, roll out pie crust.
How to make beef empanadas in air fryer?
Directions: Preheat the air fryer to 325F for 8 minutes. Spray the basket generously with cooking spray. Place 2 tbsp of picadillo in the center of each disc. Fold in half and use a fork to seal the edges. Whisk the egg whites with water, then brush the tops of the empanadas. Bake 2 or 3 at a time in the air fryer 8 minutes, or until golden.