The sun drying process quickly preserves the flavor and nutritional content of tomatoes, including their high levels of antioxidants, vitamins and minerals. Most notably, tomatoes contain high levels of lycopene, the preventative phytonutrient that protects the human body from free radicals that damage cells.
Secondly,Are sun dried tomatoes really dried in the Sun?
For a tomato to be called “sun dried” it only has have to been dried partially in the sun. Normal operation in most cases is to harvest the fruit, finish ripening it in ethylene, cut them, let them desiccate in a controlled environment indoors, then finish the drying under glass or outside.
Considering this,What are the health benefits of sun dried tomatoes?
Sun Dried Tomatoes Health Benefits: Tomatoes are a good source of vitamin C and vitamin A equivalents (in the form of β-carotene) and provide some vitamin E, folic acid, potassium and other trace elements.
In this regard,What are the best substitutes for sun dried tomatoes?
The best substitutes for sun-dried tomatoesCanned tomatoes. Canned tomatoes, just like sun-dried tomatoes, are picked at the perfect moment and at peak ripeness and flavor.Fresh tomatoes. Fresh tomatoes are another excellent sun-dried tomato substitute, being the most basic form of the ingredient you want to use.Tomato puree. …Tomato paste. …Tamarind paste. …Roasted bell peppers. …Tomato powder. …More items…
What’s the best way to Sun ripen Tomatoes?
Another one of my favorite ways to use our tomatoes, especially when I’ve got a large end-of-season bumper crop, is to dry them. While I don’t often “sun dry” them, the tomatoes are sun-ripened on the vine and once they’re dried in the oven or the dehydrator, these “sun dried” tomatoes taste so incredible you’d never even know the difference!